Here are some tips to help you offer support while navigating the complexities of mental health, without stepping into the role of therapist.
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Over the last decade, extensive research has shown how mental health first aid improves mental health outcomes across the U.S.
The new year is often seen as a fresh start, and it’s the perfect time to focus on finding a healthy work-life balance.
For many people, the holiday season is full of excitement, celebration and a dollop of chaos. But after the holidays are over, we might feel drained, stressed or burned out. … Read more
We received hundreds of submissions to our ALGEE Creative Captions Contest, clever and inspiring captions that brought ALGEE to life.
Did you know? One in five people in the U.S. — that’s approximately 43.8 million people — experiences a mental health challenge in any given year. This means that someone … Read more
In today’s fast-paced work environment, where deadlines loom large and expectations seem never-ending, it’s easy to forget the simple, yet profound, power of gratitude. More than a feel-good exercise or … Read more
Mental Health First Aid (MHFA) USA believes that mental health awareness and self-care go hand in hand. Our partnership with Erborian, a pioneering Korean skincare brand known for its innovative … Read more
November 22 marks International Survivors of Suicide Loss Day — a day dedicated to those affected by suicide, offering a space for healing, connection and shared understanding. This observance shines … Read more
Supporting someone who may be struggling with mental health is one of the most meaningful things you can do. Whether it’s a friend, family member or colleague, your care and … Read more
It’s World Mental Health Day! Today, we celebrate not only the importance of mental health awareness but also a significant milestone: we have officially trained 4.5 million Mental Health First … Read more
In 2022, about 49,476 in the U.S died by suicide — an average of one person every 11 minutes — according to the Centers for Disease Control and Prevention (CDC). … Read more
September is National Recovery Month 2024 — a time to honor the resilience of those who have faced mental health and substance use challenges.
In 2022, nearly 49,476 people in the U.S. died by suicide — an average of one person every 11 minutes — according to the Centers for Disease Control and Prevention (CDC). … Read more
Mental Health First Aid (MHFA)’s fast growth — building on the over 4.5 million people trained across the U.S. — wouldn’t be possible without its dedicated Instructors, like Johnny Smith. … Read more
Having taught over 30 MHFA, MHFA instructor Sarah Haupt recently reflected on her special connection with the older adult community.
May is Mental Health Awareness Month and this year, we invite you to take four ways forward for mental health.
Mental Health First Aid’s (MHFA) main goal is to teach individuals how to identify, understand and respond to signs and symptoms of mental health and substance use challenges.
Media Contact Irene Tung IreneT@TheNationalCouncil.org 771-215-5853 Washington, D.C. (April 15, 2024) – In a ceremony held at the Mental Health First Aid (MHFA) Summit in St. Louis on April 14, … Read more
Everyday, our Mental Health First Aid (MHFA) community powers our mission of ensuring that mental wellbeing is a reality for everyone. MHFA Coordinators, who help Instructors run their courses seamlessly, … Read more
Use these tips to move your workplace away from routine stress and toward resiliency.
The 2024 MHFA Summit and NatCon24 will connect you with countless people from across the country, including experts in our field and sought-after speakers who will leave you feeling rejuvenated and truly inspired.
As an Adult/Youth Mental Health First Aid (MHFA) Instructor, you can empower your community to be the difference for those experiencing a mental health or substance use challenge. Being an Instructor is immensely rewarding.
The National Council for Mental Wellbeing today announced a new training program to help employers reduce the negative impact of workplace fatigue and stress among employees.
For Seva Reilly, becoming a Mental Health First Aider has been a transformative tool, enabling her to support her colleagues and community.
It’s essential to create a thriving workforce with engaged employees. That’s where Mental Health First Aid (MHFA) at Work courses come in.
January is Mental Wellness Month – the perfect time to recharge and prioritize your mental health, while encouraging others to do the same. With studies showing that almost half of … Read more
For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. For others, the thought of making New Year’s resolutions triggers a … Read more
As the ball drops on New Year’s Eve, let’s lift our mental health! With 29% of people having expected to make a mental health-related New Year’s resolution for 2023, you’re … Read more
From family gatherings to financial pressures, the holiday season can take a toll on your mental health.
Becoming a Mental Health First Aider was a turning point in Brianna Hauser’s life. Her experiences as a survivor of domestic violence shaped her perspective on the importance of Mental … Read more
Recovering from a substance use challenge, whether it’s drugs or alcohol, is a process with ups and downs. It can be a rollercoaster ride for the person in recovery as … Read more
Sydney Snow has taken Mental Health First Aid (MHFA) by storm. Since receiving her certification in July 2023, Sydney has swiftly transitioned from a new Instructor to a guiding light … Read more
Content Warning: This blog contains sensitive content that may be distressing to some readers. Topics discussed include sexual assault, grief, and references to 9/11. Reader discretion is advised. If you … Read more
Working retail during the holidays used to cause great stress to Andrew Smith. The increase in customer stress and traffic flow on the sales floor compounded operational difficulties creating a … Read more
Tragic events – from school shootings to natural disasters – can make us feel out of sorts and depressed afterward. Hope may seem lost, whether you’re directly or indirectly affected … Read more
Losing someone you love is never easy. The loss can take a toll on a person’s mental wellbeing as grief and memories flood the mind. Feelings can range from sadness … Read more
According to the United States Department of Veterans Affairs, about 6% of people have post-traumatic stress disorder (PTSD). But PTSD affects more than military members and veterans. Just one event … Read more
The American Cancer Society uses the term “survivor” to refer to anyone who has been diagnosed with cancer, no matter where they are in the course of the disease. Being … Read more
I first heard about teen Mental Health First Aid (MHFA) late summer of 2018. The National Council was piloting the program across the country. As a manager at North Texas … Read more
It’s World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness about mental health around the world and support those experiencing … Read more
Life has a rhythm. Some seasons are busier than others, some are quieter and more predictable. Workloads ebb and flow. Relationships evolve. And then there are the curveballs thrown our … Read more
With 14 years of experience in the corrections industry, plus family in the field, Kristen Thompson has a bead on what goes on inside correctional facilities. Thompson, who is a … Read more
