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Mental Health First Aid
Tag: Self-Care

Read the latest blog posts and press releases from Mental Health First Aid to see the program’s impact on workplaces, schools and communities all across the country.

Press and media: To get in touch with our Public Relations team for your coverage, please visit our press page or contact Irene Tung at IreneT@TheNationalCouncil.org.

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SEPTEMBER 6, 2024

Resourceful, Resilient, and Remote Employees

Workplace Monthly

December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State

Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.

SEPTEMBER 6, 2024

When They Might Need You the Most: Tips and Tools for Mental Health First Aiders  in the Workplace

Workplace Monthly

December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State

Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.

SEPTEMBER 6, 2024

Resourceful, Resilient, and Remote Employees

Workplace Monthly

December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State

Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.

SEPTEMBER 6, 2024

Resourceful, Resilient, and Remote Employees

Workplace Monthly

December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State

Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.

SEPTEMBER 6, 2024

When They Might Need You the Most: Tips and Tools for Mental Health First Aiders  in the Workplace

Workplace Monthly

December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State

Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.

SEPTEMBER 6, 2024

Resourceful, Resilient, and Remote Employees

Workplace Monthly

December 6, 12-5 PM EST & December 7, 12-3 PM EST
Venue Name @ City, State

Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti. Ante mattis curabitur per sem; aliquam vestibulum ultrices. Conubia quam. Lorem ipsum odor amet, consectetuer adipiscing elit. Facilisis mi dui vitae commodo primis eleifend; scelerisque sem potenti.

December 17, 2025

Self-CareYouth and Teen

How To Support Your Child’s Mental Health This Holiday READ MORE

a woman in an MHFA shirt teaches at the front of a classroom

November 25, 2025

For EmployersHealth CareSelf-Care

The Path to Wellbeing READ MORE

September 26, 2025

Self-Care

5 Ways To Cope When You’re Feeling Overwhelmed READ MORE

September 24, 2025

For EmployersSelf-Care

6 Ways to Ward off the Sunday Scaries READ MORE

September 12, 2025

Self-Care

6 Steps to Turn Your Self-Care Strategies into a Routine READ MORE

September 12, 2025

For EmployersSelf-Care

The Sunday Blues: A Guide To Help You Understand and Overcome Them READ MORE

a man looks at his phone while using a computer

July 22, 2025

SchoolsSelf-CareYouth and Teen

6 Steps to a Healthy Relationship With Your Phone READ MORE

March 16, 2025

SchoolsSelf-CareYouth and Teen

Seven Self-care Tips for College Students READ MORE

February 17, 2025

Self-Care

10 Ways to Practice Self-Care as an Act of Kindness READ MORE

January 3, 2024

Self-Care

New Year, Same You — and That’s OK! READ MORE

December 27, 2023

Self-Care

Countdown to the New Year: 10 Ways to Ring in Your Mental Health READ MORE

December 19, 2023

Self-Care

Managing Your Mental Health During the Holiday Season READ MORE

November 17, 2023

Self-Care

How to Take Care of Yourself When the World’s on Fire READ MORE

October 4, 2023

Self-Care

Leaning Into New Routines by Welcoming Seasons of Change READ MORE

August 29, 2023

SchoolsSelf-CareYouth and Teen

Teachers: Take Care of Your Mental Wellbeing This Back-to-School Season READ MORE

July 26, 2023

Self-Care

5 Tips to Help Manage Recovery During Summer READ MORE

May 18, 2023

Self-Care

25 Small, Powerful Ways to Take Action for Mental Health READ MORE

April 17, 2023

Older AdultsSelf-Care

Supporting the Supporters: The Sandwich Generation READ MORE

April 3, 2023

Self-Care

3 Steps to Creating Healthy Boundaries READ MORE

December 27, 2022

Self-Care

How to Set and Keep Wellbeing Intentions in the New Year READ MORE

November 17, 2022

Self-Care

The Importance of Practicing Gratitude and Celebrating Small Victories READ MORE

November 15, 2022

Self-Care

Three Ways to Process Grief READ MORE

November 2, 2022

Older AdultsSelf-Care

Support Caregivers with Mental Health First Aid READ MORE

October 3, 2022

Self-Care

Living My Values READ MORE

August 23, 2022

For EmployersSelf-Care

5 Ways Employee Vacations Have Bottom-line Benefits READ MORE

August 1, 2022

Self-Care

An Introduction to Mental Wellbeing READ MORE

June 21, 2022

Self-Care

Prioritizing Mental Wellbeing in the Summer READ MORE

May 27, 2022

Self-CareVeterans

Supporting Veterans and Service Members on Memorial Day READ MORE

April 26, 2022

Self-Care

Five Ways to Use Food as a Tool for Practicing Mindfulness, Fostering Connection, and Centering Joy READ MORE

March 22, 2022

For EmployersSelf-Care

Protecting Your Mental Wellbeing as the Seasons Change READ MORE

March 2, 2022

Self-Care

Taking Care of Yourself and Others When It’s All Bad News (or Seems Like It) READ MORE

February 22, 2022

Self-Care

Seasonal Affective Disorder: Understand and Overcome It READ MORE

February 8, 2022

Self-Care

How to Survive (and Thrive) This Valentine’s Day READ MORE

January 18, 2022

Self-Care

How Protective Factors Can Promote Resilience READ MORE

January 4, 2022

Self-Care

Make Mental Wellbeing a Priority During COVID-19 READ MORE

December 14, 2021

Self-Care

Loneliness: How To Cope During the Holiday Season READ MORE

November 29, 2021

Self-Care

Five Ways to Take Care of Your Mental Health This Holiday Season READ MORE

November 22, 2021

Self-Care

Coping with an Eating Disorder During the Holidays READ MORE

October 19, 2021

Self-Care

Five Tips to Turn Around a Stressful Day READ MORE

September 28, 2021

Self-Care

Self-care: Where Do I Start? READ MORE

August 3, 2021

SchoolsSelf-CareYouth and Teen

Coping with Back-to-School Anxiety During COVID-19 READ MORE

July 27, 2021

Self-Care

How Breathing Can Help Reduce Stress READ MORE

June 28, 2021

Self-Care

Two Types of Self-care and How They Can Positively Impact Your Mental Health READ MORE

June 14, 2021

Self-Care

Mental Health Tips for Transitioning to the New Normal READ MORE

May 6, 2021

Self-Care

How to #BeTheDifference with MHFA this Mental Health Awareness Month READ MORE

April 5, 2021

Self-Care

Moving Your Body Can Help Protect Your Mental Health READ MORE

March 29, 2021

For EmployersSelf-Care

How to Ask Your Boss for a Mental Health Day READ MORE

March 24, 2021

Self-Care

Five Ways To Wind Down and Relax Before Bed READ MORE

March 2, 2021

Self-Care

Four Simple Tips to Help You Manage Anxiety Related to COVID-19 READ MORE

February 19, 2021

For EmployersSelf-Care

A Practical Guide to Self-care When Working from Home READ MORE

Join the movement to make mental wellbeing a reality for all. Whether you’re one person or a whole team, you can take the next step with MHFA.

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