Everyone feels anxious or sad sometimes, but it’s important to be able to recognize when your feelings become overwhelming and more than a temporary experience so you can get the … Seguir leyendo
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Everybody experiences anxiety at some point: it is a common feeling that causes increased alertness, fear, and physical sigs such as a rapid heart rate. Because it is so common, … Seguir leyendo
Many factors contribute to recovery, including having a good support system of people that you like, respect and trust. They can be family members, friends, teachers, faith leaders, neighbors or … Seguir leyendo
If you or someone you care about feel overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
For many of us, this time of year seems busier than others. We may be working from home, with our children at home with us, and typical family outdoor activities … Seguir leyendo
You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important way to protect your physical, mental and emotional health so … Seguir leyendo
The idea of practicing self-love can be daunting. We’re constantly facing internal and external challenges, such as busy schedules that make pausing for self-love or self-care seem impossible. However, taking … Seguir leyendo
If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in the face of some extreme stressors during the COVID-19 pandemic! … Seguir leyendo
SMP offered Mental Health First Aid at Work (MHFA) training on February 13, and the timing was fortuitous. The workshop built a foundation for ongoing, critical mental health conversations in … Seguir leyendo
COVID-19 has impacted millions of families across the country. Many of us are now working from home, with our children home and away from school. Your kids may be worried, … Seguir leyendo
COVID-19 is impacting everyone in different ways. Children and youth may not be going to school or daycare, can’t see their friends on a regular basis, and might not be … Seguir leyendo
“This is an unusual time.” “This is an uncertain time.” “We are living in unprecedented times.” I never anticipated hearing these phrases during my lifetime. Never did I imagine that … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
Having a routine can make you feel more grounded and prepared for the day ahead. “Carrying out routine activities reduces stress by making the situation appear more controllable and predictable,” … Seguir leyendo
Police officers are on the frontlines of the COVID-19 pandemic, faced with enforcing the law while potentially confronting the coronavirus. Although in some places crime rates are dropping because of … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
On March 10, I stood in a classroom teaching Mental Health First Aid. I was three hours away from the closest confirmed COVID-19 case. Nothing had been cancelled, life in … Seguir leyendo
When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our thoughts, feelings and behaviors. Feelings of anxiety, fear or worry … Seguir leyendo
Practicing physical distancing can be hard. As we spend less time interacting with others, it becomes more likely that we experience feelings of isolation, loneliness or even anxiety. It’s important … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). A teenage girl in your life might be struggling with … Seguir leyendo
If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). “Sometimes, I wonder to myself if people see the scars … Seguir leyendo
Natural disasters affect lives and property in many ways, devastating communities through a chain of catastrophic sequences affecting social and economic developments. These events are often difficult to predict, prevent … Seguir leyendo
For up to 30 million people in the United States, thoughts and emotions related to body image are distorted and can interfere with a person’s daily life as an eating … Seguir leyendo
“Young adolescence is a time of both peer influences and appearance being very important, so it’s not hard to see how people this age could become very focused on how … Seguir leyendo
It can be hard to recognize if someone has an eating disorder. They can be underweight, overweight or even normal weight. They might show obvious behavioral, physical or psychological signs, … Seguir leyendo
“When researchers followed a group of 496 adolescent girls for 8 years, until they were 20, they found a total of 13.2% of the girls had suffered from a DSM-5 … Seguir leyendo
When I was a child, I wanted to be a teacher so I could help people. I would play “school” with my siblings and use it as an escape from … Seguir leyendo
We’ve all heard of CPR. And because of it, many of us know what to do if someone is choking on a small piece of food or having trouble breathing. … Seguir leyendo
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the year, and less than half are successful after six months. … Seguir leyendo
The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on fitness and nutrition, let go of negative habits and expand … Seguir leyendo
As the number of Americans facing a mental health condition continues to grow every day, we want to help you continue to #BeTheDifference for those around you. So, we asked … Seguir leyendo
One in five adults in the United States face a mental illness in any one year – that’s almost 44 million people. For these people, the holidays can be an … Seguir leyendo
You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts to drop and there is less natural sunlight, we are … Seguir leyendo
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can also be a time of stress and social anxiety. The … Seguir leyendo
Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a way to manage her mental health. And she’s not alone. … Seguir leyendo
When you’re struggling with a mental health or substance use problem, it can be hard to get the help you need. With a surplus of information available online, it may … Seguir leyendo
About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those diagnosed with PTSD, 37 percent are classified as having severe … Seguir leyendo
“Prior to deployment, service men and women are trained in basic first aid so that we are equipped to address the physical wounds of battle. When the shooting stops, different … Seguir leyendo
“So many men and women who served our country did so much more than me and were in so much more danger than I was on my four-month tour. I … Seguir leyendo
Often, people suffer in silence rather than admit they are struggling and need help. And too often, people turn their backs on those with mental health issues either because they … Seguir leyendo
“I knew the birth of my children would change me as a person, but I had no idea it would completely turn my world upside down. It was terrifying and … Seguir leyendo
It can be hard to admit you’re not OK and ask for help. But, help and support are available around you and can make a positive difference. Mood disorders affect … Seguir leyendo
