The COVID-19 pandemic has taken a devastating toll – especially on our youth. Emerging data suggests that depression and suicide concerns have increased among adolescents and young adults ages 12 … Seguir leyendo
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In my sophomore year at Bellows Free Academy High School (St. Albans, Vermont), I attended a small conference at nearby St. Michael’s College that focused on the mental wellbeing of … Seguir leyendo
Everyone has a “mental health toolkit” that helps them through good and bad times. It might contain self-care strategies, coping mechanisms for stressful days or people to turn to for … Seguir leyendo
Your children may be excited to return to school after a long summer – or even a year of online classes. However, the new school year can come with new … Seguir leyendo
It can be hard (or nearly impossible) for some of us to imagine not having our smartphone in our hands or within reach at all times. We rely on our … Seguir leyendo
There is no doubt that the last year and half has been difficult, and the COVID-19 pandemic changed what many of us consider to be “normal.” That’s especially true for … Seguir leyendo
We have all been there before: a long day of work or school or just life where things pile up and nothing seems to be going the way you want … Seguir leyendo
We talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes you feel good. But sometimes it can be hard to … Seguir leyendo
Experiencing a mental health challenge can be stressful. Each day is different, and some of them may include overwhelming emotions and thoughts. But it’s important to remember that recovery from … Seguir leyendo
As adults and teens across the country receive their COVID-19 vaccine, we’re all beginning to wonder what normal will look like. Regardless of whether you’re excited to pick up where … Seguir leyendo
If you or someone you know has experienced a mental health or substance use challenge, you know just how hard it can be. It’s important to keep in mind that … Seguir leyendo
It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or society’s negative attitudes and behaviors surrounding mental health, and self-stigma, … Seguir leyendo
I became a Mental Health First Aid (MHFA) Instructor to address the mental health stigma that exists among Black men and to share what I learned with the faith-based community … Seguir leyendo
Mental health is a very important topic that needs to be talked about more often. Mental health challenges are more prevalent in our society now than ever before. In fact, research shows that almost one in five U.S. adults live with … Seguir leyendo
En noviembre de 2011 obtuve mi certificación como rescatista en Primeros Auxilios para la Salud Mental. Me impresionó mucho todo lo que aprendí, por lo que asistí a otra capacitación … Seguir leyendo
In November 2011, I became certified as a Mental Health First Aider. I was so impressed with what I learned, I attended another training the following January – I wanted to be sure I absorbed everything. On the day of the second training, I … Seguir leyendo
Our company began its journey providing Mental Health First Aid (MHFA) training in 2018, after noticing an increase in employees seeking help from their managers and the company during personal … Seguir leyendo
Mental health has always been a focus in my life, starting with my own struggles as an adolescent. As such, I was honored when my school district asked me, as … Seguir leyendo
In December 2020, I took a Youth Mental Health First Aid class. This training teaches parents, teachers and other adults how to support young people with mental health challenges, including how to use … Seguir leyendo
Being a Mental Health First Aid (MHFA) Instructor fits perfectly with where I’m at personally and professionally. Working in the largest psychiatric hospital in Texas – with a staff of more than 900 – I see how many people really, truly care about other people, but don’t know what else they can do on … Seguir leyendo
“I didn’t want to go to the [Mental Health First Aid] training, but I did. I never thought I would use any of the information or remember it, but I did shortly … Seguir leyendo
Taking Mental Health First Aid (MHFA) training, being a First Aider, has changed me. I’ve been with Sutter-Yuba Behavioral Health (SYBH) for 25 years. SYBH provides services to individuals and families who are … Seguir leyendo
How do you help someone who is struggling? How do you help them without making assumptions about what they are going through, and without making it worse? These are all questions that I learned the answers to during the teen Mental Health First Aid … Seguir leyendo
Brandon was an outgoing, fun-loving and enjoyable co-worker whose life ended abruptly after a night of heavy drinking. His death had a profound impact on our staff as we learned he had been living with a mental … Seguir leyendo
As Executive Director of CASA for Kids of South Central Texas, I feel it is vital to continue to grow with our staff and volunteers, so I planned Youth Mental Health First Aid … Seguir leyendo
May is Mental Health Awareness Month, and especially after the events of the past 12-plus months, it’s crucial that we equip ourselves with strategies and tools to take care of … Seguir leyendo
From the moment our eyes open in the morning to the moment we go to sleep, our brains are flooded with information. We read news articles; we listen to podcasts, … Seguir leyendo
The past year has been anything but ordinary – the COVID-19 pandemic, civil unrest, natural disasters and more have tested our resilience. While it can be difficult to remain hopeful … Seguir leyendo
It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body. Talking about exercising can elicit … Seguir leyendo
The events of the past year and the COVID-19 pandemic have changed how we shop, socialize, learn, and work. And while some of us are working from home and some … Seguir leyendo
We’ve all been there: the evening is winding down, you’re finishing just one more show before you get ready to sleep. You do your nighttime routine, relax before bed, and … Seguir leyendo
Recent data show that we are actually working more now than before the COVID-19 pandemic and that productivity increased 47% in 2020. Work can be stressful. Now that so many … Seguir leyendo
The COVID-19 pandemic has created a new “normal” that is nearly unrecognizable for many of us. Gone is the hustle and bustle of life and simple things like running errands, … Seguir leyendo
Whether you’re a new parent or your youngest child is preparing to graduate high school, the effects of COVID-19 are complicating day-to-day life. A year of everyday life, plus the … Seguir leyendo
Being a teen comes with exciting milestones that double as challenges. For all the highs that come with getting a driver’s license or acing that difficult test, there are lows that come with growing up in a rapidly changing world being shaped by the COVID-19 pandemic, social media and distance learning.
When you think about mental health, what comes to mind? Maybe you think about how you feel right now or remember a time when you felt anxious. Some people may … Seguir leyendo
No one predicted the widespread impact COVID-19 has had on day-to-day life — life events were put on hold, vacations postponed, and we’re spending more time at home than we … Seguir leyendo
There isn’t much the COVID-19 pandemic hasn’t impacted – it’s affected how we interact with each other, where and how we work, how we celebrate life events, and most importantly, … Seguir leyendo
Every year, we try to find a word to encompass the past 12 months, and there were some to be expected: coronavirus, pandemic, and lockdown. But the one we chose … Seguir leyendo
The end of 2020 is approaching, and many of us won’t be too sad to see this tumultuous year go. The COVID-19 pandemic has colored the year, impacting people across … Seguir leyendo
On April 11, 2019, Puerto Rico awoke to the tragic news that a daughter had hammered her 89-year-old mother with Alzheimer’s Disease to death. The 54-year-old daughter presented signs of … Seguir leyendo
It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult to adjust. Many of us can relate – we have … Seguir leyendo
The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to make those activities more … Seguir leyendo
As we approach the end of the year, it’s important to stay grateful despite the stress and uncertainty we have all faced. Being grateful and showing gratitude are more than … Seguir leyendo
“It was crushing to try to manage it all by myself,” Cera Flynn shared in a recent Cleveland Clinic article. “When you’re in quarantine, you’re limited. My mom and other … Seguir leyendo
When thinking about trauma, many of us immediately think about mass traumatic events like terrorist attacks, mass shootings, torture, combat, or severe weather events. Trauma includes these things, but also … Seguir leyendo
There are times in life where many of us could use some reassurance. We may need reassurance when making a difficult decision, facing a new challenge, or dealing with a … Seguir leyendo
In times of need, we all need someone to turn to. Talking with someone who really listens and supports us can make us feel encouraged and reassured that things will … Seguir leyendo
Nearly 83% of United States workers experience work-related stress across the country. This stress causes approximately 1 million employees to miss work every day and can lead to drops in productivity.
Chuck Ingoglia, President and CEO of the National Council for Mental Wellbeing, invites you to bring MHFA at Work to your workplace during these uncertain times of COVID-19.
