If you or someone you know is in crisis or having suicidal thoughts, contact someone immediately! According to the Centers for Disease Control and Prevention (CDC), suicide is the second-leading … Seguir leyendo
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Taking time off from work has immense benefits for both our physical and mental wellbeing. According to the American Psychological Association, extended time off can increase life satisfaction, improve mental … Seguir leyendo
Life can be challenging at times. Everyone experiences feelings like anxiety, sadness and stress now and then. While these feelings are common, it’s important to recognize when they may be … Seguir leyendo
We’re bombarded with messages about our physical health. Commercials hawk the latest diet programs or supplements; magazines boast the best workout routines; and subway ads remind you to see your … Seguir leyendo
In June, the National Council for Mental Wellbeing announced a new partnership with the National Association of Counties (NACo). NACo serves nearly 40,000 elected officials and 3.6 million employees in … Seguir leyendo
Trauma and PTSD: What Are They and How Can I Help? *If you feel you or someone you know is in danger, call 911, a local mental health crisis hotline … Seguir leyendo
After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a welcome treat. Longer and warmer days, a more flexible work … Seguir leyendo
It’s no secret that there is an unprecedented mental health crisis in the U.S. However, there is something we can do it about it. We know from the Mental Health … Seguir leyendo
*If your child does or says anything that indicates they have a desire to hurt themselves or others, take them seriously. If you feel your child is in danger, call … Seguir leyendo
Tobacco use has often been portrayed as harmless, something the “cool” kids do, especially in popular TV shows aimed at teens, like “Skins” and “Euphoria.” But in reality, commercial* tobacco … Seguir leyendo
Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a list of the names of the 35 soldiers killed in … Seguir leyendo
Deputy sheriff. Army veteran. Crisis intervention specialist. Hostage negotiator. These titles paint a picture of the multitude of trainings I’ve taken and certifications I’ve earned throughout my career, but I … Seguir leyendo
Our youth need our help. A new CDC survey shows significant increases in high school students reporting persistent feelings of sadness or hopelessness, considering suicide or attempting suicide over the … Seguir leyendo
As a grits-powered mental health programming developer, facilitator and Mental Health First Aid (MHFA) Instructor, food is more than a source of sustenance for me. It’s an ice-breaker and a … Seguir leyendo
For millennia, people living with mental health and substance use challenges were imprisoned, tortured and subjected to inhumane treatment. Our society has come a long way since then, however the … Seguir leyendo
Many of us may be familiar with the phrase, “Hindsight is 20/20.” I know I am. I routinely wish I had known many of the things I know now when … Seguir leyendo
You know that feeling when everything is going great, and suddenly you realize you’re 10 minutes late for an appointment, someone is rude to you or you drop everything you’re … Seguir leyendo
The moment many of us have been eagerly awaiting – the start of Spring — has finally arrived! Did you know that natural medicine traditions like Ayurveda and Traditional Chinese … Seguir leyendo
More than 33 million U.S. workers have quit their jobs since Spring 2021, and this wave, dubbed the “Great Resignation,” has focused the attention of workers and employers on mental … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
Many people go through periods where their moods are impacted by the changing of the seasons. Feeling ‘down’ in the winter is a common experience, as well as periods of … Seguir leyendo
Somewhere around the time the New Year’s Eve parties ended, retail displays transformed from winter wonderlands to Cupid’s playgrounds. But whether you dread it or eagerly anticipate it, Valentine’s Day … Seguir leyendo
According to the National Survey on Drug Use and Health, an estimated 52.9 million people, or 21% of adults ages 18 years or older, experience a mental health or substance … Seguir leyendo
It’s safe to say that the COVID-19 pandemic continues to have a major impact on all of our lives. Keeping distance from family and friends, and quarantining when sick, are … Seguir leyendo
As 2021 comes to an end, you may be reflecting on the year that has passed and planning for the year to come. This past year was challenging for many, … Seguir leyendo
As you think about how to support loved ones this holiday season, make sure to give extra consideration to those in recovery from substance or alcohol challenges. This festive period … Seguir leyendo
The holiday season is here. For some, that means cherishing time with family and friends, but for many, especially those who feel emotionally distant or isolated from others, it’s a … Seguir leyendo
Everyone faces stressors in life, especially in high school. Things like forgetting to do a school assignment, being late for work, having a messy room or an argument with a … Seguir leyendo
We all feel stressed from time to time during the holiday season – there is pressure to attend social events, give gifts, travel and more that can take a toll … Seguir leyendo
The holiday season is most often associated with traditions like traveling, spending time with family or friends, and tempting feasts. While these traditions can elicit feelings of anticipation and joy, … Seguir leyendo
As conversations around mental health become more common, it is increasingly important that we consider the mental health of everyone – especially teens. Half of mental health challenges begin by … Seguir leyendo
Bullying is not an unfamiliar concept, especially for nearly 20 percent of students aged 12-18. According to the Mental Health First Aid curriculum, one in five American high school students … Seguir leyendo
It’s impossible to avoid stress. Whether it’s impending deadlines for school or work, a packed to-do list or an argument with a loved one, everyone experiences stress from time to … Seguir leyendo
Bipolar disorder has gained its share of notoriety, being featured in TV shows, movies and books; but in some cases, this complex condition has been broadly reduced to extreme changes … Seguir leyendo
With World Mental Health Day 2021 fast approaching on October 10, pause, breathe, and ask yourself: How am I doing? Be honest. If you’re struggling, you are not alone. Mental … Seguir leyendo
While it can feel fulfilling to support your loved ones if they are experiencing a mental health or substance use challenge, providing help can also take a toll on your … Seguir leyendo
COVID-19 continues to take its toll on a global scale, affecting everything from jobs to schooling and to our mental wellbeing. With so much uncertainty as we near our third … Seguir leyendo
Addiction is complicated, and recovery from it is a challenge that millions of people in the United States face every day. Although stigma and misinformation persist, millions of Americans are … Seguir leyendo
The COVID-19 pandemic has taken a devastating toll – especially on our youth. Emerging data suggests that depression and suicide concerns have increased among adolescents and young adults ages 12 … Seguir leyendo
In my sophomore year at Bellows Free Academy High School (St. Albans, Vermont), I attended a small conference at nearby St. Michael’s College that focused on the mental wellbeing of … Seguir leyendo
Everyone has a “mental health toolkit” that helps them through good and bad times. It might contain self-care strategies, coping mechanisms for stressful days or people to turn to for … Seguir leyendo
Your children may be excited to return to school after a long summer – or even a year of online classes. However, the new school year can come with new … Seguir leyendo
It can be hard (or nearly impossible) for some of us to imagine not having our smartphone in our hands or within reach at all times. We rely on our … Seguir leyendo
There is no doubt that the last year and half has been difficult, and the COVID-19 pandemic changed what many of us consider to be “normal.” That’s especially true for … Seguir leyendo
We have all been there before: a long day of work or school or just life where things pile up and nothing seems to be going the way you want … Seguir leyendo
We talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes you feel good. But sometimes it can be hard to … Seguir leyendo
Experiencing a mental health challenge can be stressful. Each day is different, and some of them may include overwhelming emotions and thoughts. But it’s important to remember that recovery from … Seguir leyendo
As adults and teens across the country receive their COVID-19 vaccine, we’re all beginning to wonder what normal will look like. Regardless of whether you’re excited to pick up where … Seguir leyendo
If you or someone you know has experienced a mental health or substance use challenge, you know just how hard it can be. It’s important to keep in mind that … Seguir leyendo
