As part of their work, YAP members recently completed teen Mental Health First Aid (tMHFA) training. We spoke with three youth advisory panelists — Freya, Kalan and Rin — about their experience and how tMHFA training influenced the way they understand, approach, and support mental health, particularly in relation to social media use.
Correctional professionals work at the intersection of public safety, public health and human crisis. Every day, they manage high-risk environments, respond to trauma and maintain order in systems under chronic … Read more
In a world that moves quickly and demands constant attention, it’s easy for thoughts and emotions to build up without anywhere to go. Journaling for your mental health is a … Read more
Mental wellbeing is more important than ever for keeping employees engaged, productive and happy at work. As workplaces evolve, it’s clear that understanding and supporting mental health with evidence-based care is key to success.
Real change starts when whole communities come together to support one another’s mental wellbeing, break stigma and guide people to the help they need. Mental wellbeing isn’t just nice to … Read more
College can be the most formative time in a young person’s life, as they learn, explore and identify their own values. It can also be a challenging time, and in recent years the mental health needs of college students have become increasingly urgent.
Every year, Mental Health First Aid (MHFA) leaders from across the country gather at the National Council for Mental Wellbeing’s MHFA Summit to sharpen their skills, build connections and gain … Read more
For retailers, who are navigating high turnover, labor shortages, safety concerns and rising customer expectations, frontline mental health has become a material business risk. Retail work is unlike traditional office jobs, and so … Read more
If you or someone you know is in crisis, contact the 988 Suicide and Crisis Lifeline or call 911 in case of emergency. When you notice a friend, colleague or … Read more
There’s a persistent workplace myth that mental health care and productivity are opposites. If we spend too much time focusing on our wellbeing, the myth goes, we won’t have as … Read more
The holiday season can be a time of joy, togetherness and celebration with family — it can be magical for kids. But packed schedules, disrupted routines and big expectations can also create stress.
Every wave starts with a ripple. Suzanne Weete, a Mental Health First Aid (MHFA) Instructor in Dover, New Hampshire, started a ripple that saved the life of a high school … Read more
Mental Health First Aid (MHFA) is more than just a training: it’s a nationwide movement that’s expanding every day. Over 4.5 million people across America have become trained in MHFA.
Mental health is a core component of our health. When you prioritize your own mental health and wellbeing, it opens opportunities to focus on the wellbeing of your family, friends, communities and organizations.
If you had told Darren Wright 10 years ago that he’d be an outspoken advocate for mental wellbeing in law enforcement and trained in Mental Health First Aid, he “would … Read more
We spend roughly a third of our adult lives in the workplace. On top of this dedicated time, 67% of workers reported experiencing at least one symptom of workplace burnout … Read more
We’re excited to introduce the new MentalHealthFirstAid.org — redesigned with you in mind.
Community, Placemaking, Passion: Mental Health First Aid in Local Government Feeling a sense of community is essential for mental wellbeing, but finding and building community isn’t always easy. We sometimes … Read more
The changing leaves and cooler weather aren’t the only things to look forward to this fall: October 10th is World Mental Health Day. World Mental Health Day is a universal … Read more
Between school, social media and other pressures, young people face a variety of unique mental health challenges. In fact, 49.5% of adolescents (ages 13-18) live with a mental disorder (National … Read more
Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school, social obligations or just life in general, we all feel … Read more
The “Sunday Scaries.” You know that feeling: tomorrow is Monday, another week of work, and your relaxation time is over. It can feel like a pit in your stomach, maybe … Read more
What is ALGEE? It’s that green stuff in the water, right? Close — that’s algae. ALGEE is an action plan developed by Mental Health First Aid to guide anyone as … Read more
Research has shown that stress is a risk factor in the workplace with two in three employees naming work as a significant source of stress in their lives. Building resiliency, … Read more
The benefits of self-care can be much more than a fresh glow after using a face mask. Self-care is a frequent social media buzzword, but why is self-care important? While … Read more
Nothing deflates the excitement of a Friday afternoon more than the Sunday Blues hitting way too soon afterward. One moment, you have the whole weekend ahead of you and the … Read more
Mental health challenges affect 1 in 5 youth each year, yet most never get the support they need. Too often, young people stay quiet, try to handle things alone or … Read more
It isn’t just about the millions of people trained. It’s about the ripple effect: the students who feel seen, parents who feel prepared, colleagues who feel supported.
Safety is paramount on the manufacturing work floor. No matter what the job is, getting workers home safely is always more important than getting the product out the door. However, that care might not always extend to workers’ mental health.
As a parent or guardian, when should you be concerned about teen mental health? How can you determine if your child is going through normal adolescent behavior or is experiencing … Read more
Have you ever noticed a friend or family member become more distant? Or leaning on alcohol to cope? While talking about mental health challenges has become more normalized, it can … Read more
More than 4.5 million people in the U.S. have already been trained in MHFA. If you haven’t brought the training to your organization yet, now is a great time.
“Doomscroll.” “Brainrot.” These terms, and more like them, refer to the amount of time we spend absorbing negativity from our phone’s news and social media feeds. And they’ve quickly become … Read more
Becoming a Mental Health First Aid (MHFA) Instructor is a powerful way to make a difference in your community.
At this year’s Mental Health First Aid (MHFA) Summit in Philadelphia, we came together to celebrate 25 incredible years of teaching people how to support mental health around the world … Read more
The annual MHFA Impact Awards celebrate individuals and groups that are true leaders in changing the conversation surrounding mental health.
May is Mental Health Awareness Month, and this year the National Council for Mental Wellbeing invites you to prioritize your mental health.
As young adults carve out their place in the world, their new interests and pursuits often push them away from the scaffolding of the familiar – family and high school … Read more
College can be an incredibly exciting time for young adults – and it comes with potential stressors like financial burdens, academic pressure, homesickness and pandemic-related hardships like social isolation, any … Read more
In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of my gym class, and my number one takeaway is that … Read more
Beginning or returning to college can be an exciting time for students. Each year is a new chapter filled with learning, discovery and opportunities. But, how students respond to the … Read more
College campuses are a melting pot of cultures and experiences. Students can hail from the same state as their school, or from across the world. Some are first-generation students and … Read more
Mental health in college students is a big issue on campuses these days. Across the United States, over 45% of college students are struggling with their mental health, contributing to … Read more
Getting good grades. College and job applications. Extra-curricular activities. The list goes on. High school students face pressure every day to do everything and do it well. Because there is … Read more
Mental wellbeing is more important than ever for keeping employees engaged, productive and happy at work. As workplaces evolve, it’s clear that understanding and supporting mental health is key to … Read more
When Brian Marquez was in high school, he never imagined that his future path would lead him back to those very same classrooms. But that’s exactly what happened. His full … Read more
It’s easy to feel mentally exhausted in a world that demands so much of our time, energy and focus. Many people push themselves from sunup to sundown in a quest … Read more
