Mental Health First Aid News & Blogs
Read the latest blog posts and press releases from Mental Health First Aid to see the program’s impact on workplaces, schools and communities all across the country.
Press and media: To get in touch with our Public Relations team for your coverage, please visit our press page or contact Irene Tung at IreneT@TheNationalCouncil.org.
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Featured Articles
5 Relaxing Activities for Sleep
March 11, 2026
Mental wellbeing starts with the basics: taking care of yourself and your body. That includes sleep! Quality rest is one of the most important — and overlooked — parts of daily health. However, falling asleep when you’re anxious, stressed or overthinking is anything but easy. A calming nighttime routine helps you detach from the stress,
READ MOREMarch 6, 2026
5 Ways Workplaces Can Support Working Moms
Research from a recent workplace survey of 5,000 women reveals that more than half of women say they don’t get adequate support for their mental health at work. The survey also shows that one-fifth of women who were polled are the primary earner in their household, and of these, nearly half are still responsible for
READ MORESearch
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Mental Health Resources
If a mental health or substance use challenge is affecting you or someone you know, there are several resources available to learn more or get connected with help. If you are in crisis, or you know someone who is, contact the 988 Suicide & Crisis Lifeline or dial 911 in case of emergency.
