Four Tips to Manage Social Anxiety this Holiday Season
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…
Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a…
When you’re struggling with a mental health or substance use problem, it can be hard to get the help you…
About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those…
“Prior to deployment, service men and women are trained in basic first aid so that we are equipped to address…
“So many men and women who served our country did so much more than me and were in so much…
Often, people suffer in silence rather than admit they are struggling and need help. And too often, people turn their…
“I knew the birth of my children would change me as a person, but I had no idea it would…
It can be hard to admit you’re not OK and ask for help. But, help and support are available around…
If you or someone you know is considering suicide, call 911, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)…
“Everybody has bad days, but depression can make every day a bad day. I would spend days on end in…
We all feel sad or blue when bad things happen. The loss of a loved one, a breakup or just…
