Essential Self-Care for Essential Workers on the Frontlines of COVID-19
If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in…
If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in…
SMP offered Mental Health First Aid at Work (MHFA) training on February 13, and the timing was fortuitous. The workshop…
COVID-19 has impacted millions of families across the country. Many of us are now working from home, with our children…
COVID-19 is impacting everyone in different ways. Children and youth may not be going to school or daycare, can’t see…
“This is an unusual time.” “This is an uncertain time.” “We are living in unprecedented times.” I never anticipated hearing…
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…
Having a routine can make you feel more grounded and prepared for the day ahead. “Carrying out routine activities reduces…
What do we do when our world is turned upside down? During a pandemic, when the playbook is being written…
Police officers are on the frontlines of the COVID-19 pandemic, faced with enforcing the law while potentially confronting the coronavirus.…
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…
It’s hard not to see your friends at school or on weekends because of physical distancing. However, you can still…
On March 10, I stood in a classroom teaching Mental Health First Aid. I was three hours away from the…
