Mental Health Resources
No one has to struggle alone — use these mental health resources to get connected with the help you or a loved one needs. If you or someone you know is in crisis, contact the 988 Suicide & Crisis Lifeline or call 911 in case of emergency.
General — Services
The Find a Provider tool on the National Council’s website helps you find mental health and substance use care in your area.
The 988 Suicide & Crisis Lifeline connects people who are in a suicidal crisis or emotional distress with trained crisis counselors. The 988 Lifeline is available 24/7 across the United States.
FindTreatment.gov is a confidential resource for people in need of treatment for mental and substance use disorders.
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the government agency that works to advance mental wellbeing in the U.S. It does this through projects that promote mental health, prevent substance use and provide care to foster recovery. Use their “Find Support” tool to learn about providers and support groups across the country.
The National Domestic Violence Hotline gives confidential, caring support to all people who are impacted by domestic violence. This free service is open 24 hours a day, seven days a week.
The National Alliance on Mental Illness has a range of peer-led support groups where you can share your experiences and get support from others.
Through the Anxiety and Depression Association of America, you can join free, peer-to-peer communities for people facing mental health challenges. In these online groups, you can share your story and connect with others.
General — Informational
The National Institute of Mental Health is the lead federal agency for research on mental disorders.
The National Institute on Drug Abuse is the lead federal agency for research on substance use.
The National Institute on Alcohol Abuse and Alcoholism is the lead federal agency for research on alcohol use.
The World Health Organization website is full of mental health-related fact sheets, databases, tools and more.
Through research, training and action, the American Foundation for Suicide Prevention works to save lives and bring hope to those affected by suicide.
The Rape, Abuse & Incest National Network is the largest organization against sexual violence in the US. RAINN runs the National Sexual Assault Hotline and a range of programs to help survivors and bring perpetrators to justice.
Resources in Spanish
La Línea de vida 988 para la prevención del Suicidio y Crisis conecta a personas que están atravesando una crisis suicida o angustia emocional con consejeros capacitados en situaciones de crisis. La línea 988 está disponible las 24 horas del día, los 7 días de la semana, en todo Estados Unidos. Sus conversaciones son gratuitas y confidenciales. Presione el #2 al llamar, o mande un mensaje de texto “AYUDA” al 988.
Esta página web de la Fundación Americana para la Prevención del Suicidio, ofrece una lista de recursos para la salud mental enfocándose en la comunidad hispana y latina.
En esta página web del Instituto Nacional de la Salud Mental podrás encontrar temas y publicaciones en español relacionadas con los trastornos de la salud mental. Encontrarás mucha información dirigida a niños, adolescentes y adultos jóvenes.
Military, Veterans and Their Families
The Veterans Crisis Line helps veterans find counseling, services and programs, no matter what their VA enrollment or health care status. It is confidential and available 24/7.
The mental health information on the U.S. Department of Veterans Affairs website provides resources and support for veterans going through a variety of mental health and other challenges.
The National Center for PTSD is the world’s leading research and educational center on PTSD and traumatic stress.
Military OneSource is a 24/7 service to help service members and their families find resources for quality of life.
Through Vet Centers, service members and their families can get counseling and other support to help them adjust to civilian life and more.
Call the Caregiver Support Line to learn about services for veterans and their care providers.
The Wounded Warrior Project is a grassroots group that provides resources and support to all post-9/11 veterans. It offers mental health programs, career counseling and long-term rehab care.
The University of Central Florida’s UCF RESTORES provides clinical treatment to people affected by trauma and PTSD, including veterans.
Through Axon Aid, first responders, public safety and corrections staff can get free wellness resources.
Public Safety
The National Consortium on Preventing Law Enforcement Suicide focuses on addressing mental health and preventing officer suicide.
Through the VALOR Program, law enforcement can receive free tools and training to build their safety, wellness and resilience.
CopLine is a free, 24-hour hotline staffed by retired law enforcement officers, who can be an outlet for officers in times of need.
Blueline Rescue helps connect law enforcement and their families to trained peer providers and clinicians in times of need.
The University of Central Florida’s UCF RESTORES provides clinical treatment to people affected by trauma and PTSD, including veterans.
Through Axon Aid, first responders, public safety and corrections staff can get free wellness resources.
Higher Education
The Healthy Minds Network conducts research on adolescent and young adult mental health. Its annual Healthy Minds Study gathers data on the state of mental health and substance use in college and university students, as well as faculty and staff.
The Mental Health College Guide shares mental health resources and tools for college students and faculty.
The National College Health Assessment provides reports on the health and wellbeing of students across the U.S.
The Center for College Mental Health is a research center and network that bridges the gap between science and practice in college counseling centers. Its annual reports provide overviews and trends on college student mental health.
Corrections
The Healthy Minds Network conducts research on adolescent and young adult mental health. Its annual Healthy Minds Study gathers data on the state of mental health and substance use in college and university students, as well as faculty and staff.
One Voice United gives corrections staff a voice in national conversations about their field. It also shares reports and policy guidance on mental health for corrections staff.
The National Commission on Correctional Health Care sets standards for health services in correctional facilities.
Fire/EMS
The University of Central Florida’s UCF RESTORES provides clinical treatment to people affected by trauma and PTSD, including veterans.
The National Volunteer Fire Council is a membership association that acts in the interests of volunteer fire, EMS and rescue staff. It offers programs and training on mental health and wellbeing.
Goldline Rescue helps connect dispatchers and their families to trained peer providers and clinicians in times of need.
Redline Rescue helps connect firefighters and their families to trained peer providers and clinicians in times of need.
The First Responder Center for Excellence shares resources for firefighters on mental health, substance use and more.
Older Adults
The National Council on Aging provides resources and tools to improve the lives of older adults.
The National Poll on Healthy Aging report examines how the pandemic affected the mental health of people aged 50 to 80.
This webpage includes information on how to access VA mental health services.
This SAMHSA resource shares tips on how to seek care and resources for older adults who may be experiencing a mental health or substance use challenge or crisis.
This resource explains how to navigate your local State Health Insurance Program (SHIP), as well as what mental health services are covered by Medicare.
Tribal Communities and Indigenous Peoples
The Indian Health Service is an agency in the U.S. Department and Health and Human Services that serves American Indians and Alaska Natives. This webpage gives an overview of available resources.
This resource discusses how to respond to a suicide-related crisis in tribal communities.
SAMHSA’s Tribal Training and Technical Assistance Center offers tools for mental health in American Indian and Alaska Native communities. These include tools for youth mental health.
This page from the Centers for Medicare and Medicaid (CMS) shares a list of resources on tribal behavioral health coverage. It includes a search engine to find services near you.
Rural Communities
This SAMHSA webpage discusses mental health services for people in rural communities.
Rural Minds provides resources on mental health in rural communities across the U.S.
The Rural Health Information Hub covers rural health, including rural mental health.
Youth
SAMHSA’s Behavioral Health Resources for Youth page shares the federal resources and services that can support youth mental health.
The National Council for Mental Wellbeing’s Youth Hub shares knowledge and resources for providers, parents and youth.
Find scientific facts about drugs, including how they are used and by how many teens, how they affect the brain and body, and how many people die from using them.
The Office of Population Affairs website gives guidance on how to support youth mental health, including screening and treatment.
Teens
This website helps teens prevent bullying online and in their schools and communities. It also shares resources for those being bullied.
Find scientific facts about drugs, including how they are used and by how many teens, how they affect the brain and body, and how many people die from using them.
The National Council for Mental Wellbeing’s Youth Hub shares knowledge and resources for providers, parents and youth.
Workplace
This report and framework on workplace mental health and wellbeing from the Office of the Surgeon General can be applied in all work settings.
The Office of the Surgeon General provides a variety of resources for workplace wellbeing.
Mind Share Partners provides research reports, guides and toolkits to help foster mental health in the workplace.
SHRM provides resources, toolkits and reports related to mental health in the workplace.
Depression and Suicidal Intentions
The Suicide Prevention Resource Center provides training, resources and support to improve suicide prevention efforts across the country.
The Anxiety and Depression Association of America uses research and education to advance the prevention and treatment of anxiety, depression, OCD, PTSD and co-occurring disorders.
Mind Share Partners provides research reports, guides and toolkits to help foster mental health in the workplace.
SHRM provides resources, toolkits and reports related to mental health in the workplace.
Nonsuicidal Self-injury
S.A.F.E. Alternatives is a residential treatment program for people who engage in self-injury. The website discusses self-injury and how to start treatment.
S.A.F.E information line: 1-800-DONT-CUT (366-8288)
Anxiety Disorders
The Anxiety and Depression Association of America uses research and education to advance the prevention and treatment of anxiety, depression, OCD, PTSD and co-occurring disorders.
The International OCD Foundation uses training, research and community events to raise awareness and improve care for people with OCD.
Psychosis and Psychotic Disorders
The Schizophrenia & Psychosis Action Alliance provides training, research and action to help people with schizophrenia.
Substance Use Disorders
Smokefree.gov, by the National Cancer Institute, provides resources and information to people who want to quit smoking.
Recovered shares knowledge and resources on substance use treatment, with data on care providers in the U.S.
Eating Disorders
The National Association of Anorexia Nervosa and Associated Disorders offers free peer support for anyone with an eating disorder.
This webpage from the National Institute of Mental Health shares a variety of resources on eating disorders.
Help Lines
1-888-35-PSYCH (77924)
1-800-964-2000
1-800-273-TALK (8255)
1-877-44U-QUIT (1-877-448-7848)
1-800-QUIT-NOW (1-800-784-8669)
Support Groups
Through the Anxiety and Depression Association of America, you can join free, peer-to-peer communities for people facing mental health challenges. In these online groups, you can share your story and connect with others.
The Depression and Bipolar Support Alliance provides in-person and online support groups for people living with a mood disorder. It also has groups to support those who are caring for someone with a mood disorder.
HeyPeers offers free online support groups for those who seek a welcoming space to share stories and support.
The Schizophrenia & Psychosis Action Alliance provides peer support groups for people living with schizophrenia.
Eating Disorders Anonymous uses the 12-step approach to help people recover from their eating disorders.
Narcotics Anonymous uses the 12-step approach to help people recover from substance use.
Alcoholics Anonymous uses the 12-step approach to help people recover from alcohol use.
