How and Why to Practice Self-care
With mental health challenges on the increase– rates of depression alone have tripled during the COVID-19 pandemic — it’s possible…
With mental health challenges on the increase– rates of depression alone have tripled during the COVID-19 pandemic — it’s possible…
More than 33 million U.S. workers have quit their jobs since Spring 2021, and this wave, dubbed the “Great Resignation,”…
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…
Many people go through periods where their moods are impacted by the changing of the seasons. Feeling ‘down’ in the…
Somewhere around the time the New Year’s Eve parties ended, retail displays transformed from winter wonderlands to Cupid’s playgrounds. But…
According to the National Survey on Drug Use and Health, an estimated 52.9 million people, or 21% of adults ages…
It’s safe to say that the COVID-19 pandemic continues to have a major impact on all of our lives. Keeping…
As 2021 comes to an end, you may be reflecting on the year that has passed and planning for the…
As you think about how to support loved ones this holiday season, make sure to give extra consideration to those…
Everyone faces stressors in life, especially in high school. Things like forgetting to do a school assignment, being late for…
We all feel stressed from time to time during the holiday season – there is pressure to attend social events,…
The holiday season is most often associated with traditions that may include traveling, spending time with family or friends, and…