Three Ways to Process Grief
When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…
When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…
This Veterans Day, it is important to remember that not every service member experiences Veterans Day in the same way.…
November can be a time for s’mores, warm hoodies and crisp air. For me, it’s also a time to reflect,…
What we say and do in response to the signs and symptoms of a mental health or substance use challenge…
Due to the COVID-19 pandemic, 65% of employees say they are rethinking the place that work should have in their…
After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a…
Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a…
Our youth need our help. A new CDC survey shows significant increases in high school students reporting persistent feelings of…
As a grits-powered mental health programming developer, facilitator and Mental Health First Aid (MHFA) Instructor, food is more than a…
For millennia, people living with mental health and substance use challenges were imprisoned, tortured and subjected to inhumane treatment. Our…
You know that feeling when everything is going great, and suddenly you realize you’re 10 minutes late for an appointment,…
The moment many of us have been eagerly awaiting – the start of Spring — has finally arrived! Did you…