Posts Tagged ‘wellbeing’

Supporting someone who may be struggling with mental health is one of the most meaningful things you can do. Whether it’s a friend, family member or colleague, your care and understanding can make a significant difference. With nearly 1 in...

This blog focuses on why community-engaged research is important for mental health equity in Black communities, Dr. Arnold’s work in delivering mental health interventions in Black schools and churches, and her thoughts on the future of the community-engaged mental health...

Dr. Arnold is an expert in health equity and using community-engaged research to reduce health disparities experienced by Black Americans.

January is Mental Wellness Month – the perfect time to recharge and prioritize your mental health, while encouraging others to do the same. With studies showing that almost half of adults (46.4 percent) will experience a mental health challenge during...

The American Cancer Society uses the term “survivor” to refer to anyone who has been diagnosed with cancer, no matter where they are in the course of the disease. Being a breast cancer survivor has opened my eyes to how...

When you have substance use challenges, navigating summertime social gatherings can be difficult. It can be hard to strike the balance between wanting to spend time with friends and family when you know there could be temptations, such as alcohol,...

It can feel like a pit in your stomach. Or maybe it makes your heart flutter. Sometimes, it can escalate and paralyze you into staying in bed. The commonality: It always hits on Sundays. What is this dreaded feeling of...

Celebrating its 50th anniversary this year, Trident Seafoods is the largest vertically integrated seafood harvesting company in North America. Trident Seafoods is headquartered in Seattle, WA, with global operations in six countries and approximately 9,000 employees worldwide. One of the...

One more email. One more text. One more date on the calendar. It’s shocking how one more can quickly become 20 more things to do. Soon, it seems you can’t get ahead or catch your breath. While work and personal...

For years, women have faced unique obstacles when it comes to economic security, workplace inclusion and access to mental health resources. But lately, there have been breakthroughs of hope. Women are making their mental health a priority and employers are...

No matter who you are or what your background is, you’d be hard-pressed to find someone who doesn’t appreciate a fresh start. A reset. A clean slate. And even though the new year is a great time to set resolutions...