Five Ways to Support Your Teen’s Mental Health
August 31, 2023
Adults often joke about the moodiness and unpredictable nature of teenagers. As teens go through puberty, spend more time with friends and less with family and discover their own identities, the shifts don’t come easy — for them or their...
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Bringing Mental Health Awareness to Teens in Rural Communities
May 17, 2023
I always thought I knew the best way to have a conversation with people. I have three kids, so I thought I knew how to communicate well. But in 2017, after a colleague and I attended a Youth Mental Health...
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Helping Teens Build Healthy Social Media Habits
March 28, 2023
How teenagers manage and use social media is a complicated topic. Sure, social media can be a valuable tool and resource. Many times, it’s where teenagers express themselves, develop their identities and connect with others. But it can also be...
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What Student Athletes (and Their Coaches) Need to Know About Mental Health
October 18, 2022
In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of my gym class, and my number one takeaway is that mental health is just as important as physical health. This...
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How to Talk to Your Teen About Tobacco Use
May 31, 2022
Tobacco use has often been portrayed as harmless, something the “cool” kids do, especially in popular TV shows aimed at teens, like “Skins” and “Euphoria.” But in reality, commercial* tobacco use is the number one cause of preventable disease, disability...
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