Posts Tagged ‘self-care’: August 2015

As a Mental Health First Aid (MHFA) trainer who is on the road and in virtual training spaces regularly, I am one who talks about the importance of centering wellbeing and self-care often. Like many in my courses, work and...

Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a list of the names of the 35 soldiers killed in my brigade during my first deployment to Iraq. I carried...