Posts Tagged ‘self-care’: February 2019

Happy World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness about mental health around the world and support those experiencing mental health and substance use challenges. In honor of the...

As a Mental Health First Aid (MHFA) trainer who is on the road and in virtual training spaces regularly, I am one who talks about the importance of centering wellbeing and self-care often. Like many in my courses, work and...

Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a list of the names of the 35 soldiers killed in my brigade during my first deployment to Iraq. I carried...