As young adults carve out their place in the world, their new interests and pursuits often push them away from the scaffolding of the familiar – family and high school friend groups – leaving many feeling untethered as they transition to adulthood. Youth who have experienced trauma or identify as part of marginalized populations may be particularly vulnerable. Psychologist Jeffrey Arnett (2006) identified this pivotal […]
College can be an incredibly exciting time for young adults – and it comes with potential stressors like financial burdens, academic pressure, homesickness and pandemic-related hardships like social isolation, any or all of which can lead to mental health challenges. A study by the American College Health Association found that 48% of college students reported moderate or severe psychological stress, 53% reported being lonely, and […]
In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of my gym class, and my number one takeaway is that mental health is just as important as physical health. This is especially true for student athletes like me, who often sacrifice their mental wellbeing for a sport. tMHFA covers a broad range of mental health […]
Beginning or returning to college can be an exciting time for students. Each year is a new chapter filled with learning, discovery and opportunities. But, how students respond to the stressors of higher education varies from person to person — and sometimes anxiety, depression and substance use challenges affect physical and mental wellbeing. If not addressed, these can worsen and students may begin to have […]
College campuses are a melting pot of cultures and experiences. Students can hail from the same state as their school, or from across the world. Some are first-generation students and some have alumni in their family. Some live in dorms on campus while others may live in off-campus apartments. But among the differences, one statistic stands out for higher education students: 60% of college students […]
Mental health in college students is a big issue on campuses these days. Across the United States, over 45% of college students are struggling with their mental health, contributing to soaring degree incompletion rates of 39%. College life can be very stressful, with tough academics and social pressures — not to mention the transition into adulthood. All of these factors can lead to mental health […]
Help prevent mental health and substance use challenges from impacting students’ performance with peer- and faculty-led mental health support that builds resilience. Bring Expert Trainers to Your School How Campus Mental Health Training Helps 49% of students struggle with mental health Improve students’ mental resilience to set them up for success on and off-campus 33% of people who drop out cite mental health reasons Address […]
Founded in 1789, the University of North Carolina at Chapel Hill (UNC-Chapel Hill) is the nation’s first public university. It enrolls over 32,000 undergraduate, graduate and professional students, and employs almost 14,000 faculty and staff. UNC-Chapel Hill has long prioritized mental health and wellness for its students, faculty and staff. As mental health issues such as anxiety, depression, substance use and isolation have become more […]
Getting good grades. College and job applications. Extra-curricular activities. The list goes on. High school students face pressure every day to do everything and do it well. Because there is so much going on, mental health and wellbeing can often be forgotten until it has an impact on the person’s ability to live their life. Research shows that 22 percent of Americans will have a […]
Mental wellbeing is more important than ever for keeping employees engaged, productive and happy at work. As workplaces evolve, it’s clear that understanding and supporting mental health is key to success. Changes in Workplace Wellbeing Workplace wellbeing has come a long way. With rising workplace stressors and the shift toward remote and hybrid work, organizations are realizing that prioritizing mental wellbeing improves job satisfaction, reduces […]
Apply for Funded Training for Your Athletics Staff! As a trusted figure in the lives of your student-athletes, your impact goes beyond practice and competition. With the right training, you can help support their mental wellbeing as effectively as you support their physical health. That’s why the NCAA® engaged the National Council for Mental Wellbeing to provide Division III head coaches and athletic trainers with […]
When Brian Marquez was in high school, he never imagined that his future path would lead him back to those very same classrooms. But that’s exactly what happened. His full circle story is one of inspiration and a deep desire to make a difference. After completing his teen Mental Health First Aid (tMHFA) certification, Marquez returned to his alma mater, Technology Leadership High School in […]
It’s easy to feel mentally exhausted in a world that demands so much of our time, energy and focus. Many people push themselves from sunup to sundown in a quest to keep up with responsibilities at home and work, juggling social events, kids’ activities and other commitments. With all this, the need to take care of ourselves is real. In fact, if self-care is ignored, […]
Here are some tips to help you offer support while navigating the complexities of mental health, without stepping into the role of therapist.
Over the last decade, extensive research has shown how mental health first aid improves mental health outcomes across the U.S.
The new year is often seen as a fresh start, and it’s the perfect time to focus on finding a healthy work-life balance.
For many people, the holiday season is full of excitement, celebration and a dollop of chaos. But after the holidays are over, we might feel drained, stressed or burned out. The rush of shopping, planning, cooking and spending time with family can leave us exhausted. As we enter the new year, it’s important to find ways to manage this post-holiday stress and embrace the changes […]
We received hundreds of submissions to our ALGEE Creative Captions Contest, clever and inspiring captions that brought ALGEE to life.
Did you know? One in five people in the U.S. — that’s approximately 43.8 million people — experiences a mental health challenge in any given year. This means that someone you know may be struggling right now. Since 2008, we have taught more than 4 million people how to help others in need and take care of their own mental wellbeing through Mental Health First […]
In today’s fast-paced work environment, where deadlines loom large and expectations seem never-ending, it’s easy to forget the simple, yet profound, power of gratitude. More than a feel-good exercise or seasonal buzzword, gratitude is a transformative force that can reshape workplaces, strengthen connections and uplift spirits in the face of life’s inevitable challenges. And, as highlighted in our “Turning Challenges Into Triumphs” webinar, practicing gratitude […]
