Thinking About Professional Help? Here’s Where to Start
Life can be challenging at times. Everyone experiences feelings like anxiety, sadness and stress now and then. While these feelings…
Life can be challenging at times. Everyone experiences feelings like anxiety, sadness and stress now and then. While these feelings…
We’re bombarded with messages about our physical health. Commercials hawk the latest diet programs or supplements; magazines boast the best…
In June, the National Council for Mental Wellbeing announced a new partnership with the National Association of Counties (NACo). NACo…
Trauma and PTSD: What Are They and How Can I Help? *If you feel you or someone you know is…
After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a…
It’s no secret that there is an unprecedented mental health crisis in the U.S. However, there is something we can…
*If your child does or says anything that indicates they have a desire to hurt themselves or others, take them…
Tobacco use has often been portrayed as harmless, something the “cool” kids do, especially in popular TV shows aimed at…
Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a…
Deputy sheriff. Army veteran. Crisis intervention specialist. Hostage negotiator. These titles paint a picture of the multitude of trainings I’ve…
Our youth need our help. A new CDC survey shows significant increases in high school students reporting persistent feelings of…
As a grits-powered mental health programming developer, facilitator and Mental Health First Aid (MHFA) Instructor, food is more than a…