Managing Recovery and Substance Use Challenges During the Holidays
The onset of the holiday season conjures up images of families gathered together, big meals, cozy fires and lots of…
The onset of the holiday season conjures up images of families gathered together, big meals, cozy fires and lots of…
As the seasons shift and daylight hours decrease, many people find their mood and energy levels affected. You may notice…
As Mental Health First Aiders, knowing how and when to support someone who is experiencing a distressing situation is vital,…
November is National Gratitude month, and the beginning of the season when many people may begin to think about what…
When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…
This Veterans Day, it is important to remember that not every service member experiences Veterans Day in the same way.…
November can be a time for s’mores, warm hoodies and crisp air. For me, it’s also a time to reflect,…
What we say and do in response to the signs and symptoms of a mental health or substance use challenge…
In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of…
Happy World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness…
With World Mental Health Day on Oct. 10, it’s more than fitting to ponder how compassion shows up in the…
Due to the COVID-19 pandemic, 65% of employees say they are rethinking the place that work should have in their…