How to Practice Self-care on a Busy Schedule
You’re making a difference for so many people, but how can you be the difference for yourself? You can practice…
You’re making a difference for so many people, but how can you be the difference for yourself? You can practice…
One in five adults experience a mental illness in a given year. Unfortunately, many of these individuals are not well…
My journey working with refugee communities started three-and-a-half years ago, when I worked as a case manager and coordinated employment…
Think about your typical day. What do you see around you? Most likely, you will see people of all ages,…
“My mom is a preacher and she never made me feel like it would be weird [to go to therapy].…
What comes to mind when you think about culture? For a lot of us, we immediately think of what’s right…
If you or someone you know is considering suicide, call 9-1-1, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255),…
“More than nine in 10 Generation Z adults (ages 15-21) said they have experienced at least one physical or emotional…
I’ve never been embarrassed or felt shame about catching a cold or getting the flu. I remember having countless sports…
You are not alone. Even though it can be hard to believe it when you’re faced with a mental health…
“It’s not really ‘normal’ to talk about mental health with people. Being able to help everyone know about mental health…
“While notable shares [of teens] say they at times feel overwhelmed by the drama on social media and pressure to…