How to Create Your Own Self-Care Plan
You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important…
You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important…
Since I came out as transgender in seventh grade, I’ve worn the same black boots — black, thick-toed, lace-up. (Not…
The idea of practicing self-love can be daunting. We’re constantly facing internal and external challenges, such as busy schedules that…
June is Pride Month. It’s a time for LGBTQ+ communities to come together and celebrate love, diversity, acceptance and self-pride.…
If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in…
SMP offered Mental Health First Aid at Work (MHFA) training on February 13, and the timing was fortuitous. The workshop…
COVID-19 has impacted millions of families across the country. Many of us are now working from home, with our children…
COVID-19 is impacting everyone in different ways. Children and youth may not be going to school or daycare, can’t see…
“This is an unusual time.” “This is an uncertain time.” “We are living in unprecedented times.” I never anticipated hearing…
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…
Having a routine can make you feel more grounded and prepared for the day ahead. “Carrying out routine activities reduces…
What do we do when our world is turned upside down? During a pandemic, when the playbook is being written…
