# mentalhealthfirstaid.org > Mental Health First Aid offers evidence-based, early-intervention trainings to make mental wellbeing a reality for all. ## Home [Mental Health First Aid Training for All | MHFA USA](https://mentalhealthfirstaid.org/): Mental Health First Aid offers evidence-based, early-intervention trainings to make mental wellbeing a reality for all. ## About [Share Your Mental Health Story ](https://mentalhealthfirstaid.org/about/share-your-mental-health-story/): Inspire others with your experience taking or teaching a Mental Health First Aid course or using what you’ve learned.  [Mental Health First Aid Impact](https://mentalhealthfirstaid.org/about/our-impact/): Since 2008, the Mental Health First Aid impact has trained over 4.5 million First Aiders from all 50 states and U.S. territories. ## Support [Support Mental Health First Aid](https://mentalhealthfirstaid.org/support/): Support Mental Health First Aid by donating, partnering, funding training or becoming a mental health advocate. [Funding and Grants for Mental Health Training | MHFA USA](https://mentalhealthfirstaid.org/support/funding/): Find information and resources about grants for mental health training to support Mental Health First Aid in your community or workplace. [The National Association of Counties Uses Mental Health First Aid](https://mentalhealthfirstaid.org/support/naco/): Learn how your county can partner with MHFA and National Association of Counties to train staff and improve county mental wellbeing. [Team: Changing Minds: Empowering Youth Mental Health](https://mentalhealthfirstaid.org/support/team-changing-minds/): Learn how our partnership with Team: Changing Minds is equipping trusted adults and peers to support youth mental wellbeing. [Mental Health Advocacy and Substance Use Care Advocacy](https://mentalhealthfirstaid.org/support/advocate/): Get started with mental health advocacy and support mental wellbeing by sharing your story and communicating with your elected officials.  ## News [How to Practice Self-care as a Busy Parent](https://mentalhealthfirstaid.org/news/how-to-practice-self-care-as-a-busy-parent/): [Stay Hopeful During COVID-19](https://mentalhealthfirstaid.org/news/stay-hopeful-during-covid-19/): [How You Can Put Your Mental Health First in the New Year](https://mentalhealthfirstaid.org/news/how-you-can-put-your-mental-health-first-in-the-new-year/): [10 Signs of Suicide](https://mentalhealthfirstaid.org/news/signs-of-suicide-2/): [Suicide in the Prison System: A Preventable Tragedy](https://mentalhealthfirstaid.org/news/suicide-prison-system-preventable-tragedy/): [Youth Mental Health First Aid Adds Foster Care Focus](https://mentalhealthfirstaid.org/news/youth-mental-health-first-aid-adds-foster-care-focus-2/): [Mental Health First Aid at Work](https://mentalhealthfirstaid.org/news/mental-health-first-aid-work/): [Through the Eyes of a Police Officer](https://mentalhealthfirstaid.org/news/eyes-police-officer/): [Working With Stigma](https://mentalhealthfirstaid.org/news/working-with-stigma/): [A Tangible Helping Mechanism](https://mentalhealthfirstaid.org/news/tangible-helping-mechanism/): [Faith-based Communities Can be Pillars for Mental Health Support](https://mentalhealthfirstaid.org/news/faith-based-communities-mental-health-support/): Faith-based mental health can be improved with Mental Health First Aid training. This program teaches how to identify and respond to mental health problems. [#NotWeakJustHuman](https://mentalhealthfirstaid.org/news/notweakjusthuman/): [Warning: Baby Boomers and Retirement Don't Mix](https://mentalhealthfirstaid.org/news/warning-baby-boomers-retirement-dont-mix/): The likelihood of someone suffering a mental health challenge increases about 40% after retirement. Mental Health First Aid can help recognize the signs. [First Responders at Elevated Risk for Mental Health Challenges](https://mentalhealthfirstaid.org/news/first-responders-elevated-risk-mental-health-challenges/): [A Tragic Plea for More Mental Health Training for Law Enforcement](https://mentalhealthfirstaid.org/news/tragic-plea-mental-health-training-law-enforcement/): The recent trend of police shootings involving individuals with mental health problems shows the need for more mental health training for law enforcement. [For Father's Day, Ask Your Dad This Question...](https://mentalhealthfirstaid.org/news/fathers-mental-health/): The endless pressure to be “strong” can prevent men—and especially fathers—from reaching out for help mental health challenges. [5 Tips for Talking to Teens About Mental Health](https://mentalhealthfirstaid.org/news/5-tips-talking-teenager/): From considering their feelings to the setting, here are five tips for talking to teens about mental health or substance use challenges. [Chronic Pain, Mental Health and Opioid Prescriptions: A Juggling Act](https://mentalhealthfirstaid.org/news/chronic-pain-mental-health-opioid-prescriptions/): To divert people from prescribing and using opioids, we must first understand the connection between mental health and substance use disorders. [Mental Health, Substance Use Recovery In – and With – the Community](https://mentalhealthfirstaid.org/news/mental-health-substance-use-recovery-community/): Mental health and substance use recovery is about having a life in the community. Peer specialists help community members achieve that. [It’s Our Turn to Respond to the Mental Health Needs of First Responders](https://mentalhealthfirstaid.org/news/turn-respond-mental-health-first-responders/): First responders are trained to help people with mental health and addiction disorders, but are ill prepared to respond to the pressures they face daily... [A Tendril of Hope for Mental Health and Incarceration](https://mentalhealthfirstaid.org/news/tendril-hope-mental-health-incarceration/): Inmates who are trained in Mental Health First Aid have a tendril of hope to make a difference in the lives of those experiencing mental health challenges. [The Quiet Power of Empathic Listening](https://mentalhealthfirstaid.org/news/quiet-power-listening/): Empathetic listening can be effective when someone is experiencing a mental health crisis. It validates the other person's existence. [Lyft and Uber Drivers Can Save Lives: The First Step is to Listen](https://mentalhealthfirstaid.org/news/lyft-uber-drivers-save-lives-listen/): Uber and lyft drivers can save lives and be the difference in the life of someone contemplating suicide or living with a mental health challenge. [Self-Injury Isn’t Always a Warning Sign for Suicide](https://mentalhealthfirstaid.org/news/self-injury-isnt-always-warning-sign-suicide/): Knowing how and when to start a conversation about self-injury or suicide could #BeTheDifference between life and death for someone you know. [Continue to Be a Lifeline as Suicide Prevention Month Comes to a Close](https://mentalhealthfirstaid.org/news/continue-lifeline-suicide-prevention-month-comes-close/): When we know what to look for and how to act when confronted with suicidal thoughts or behaviors, we can be the one to make a difference in someone's life. [How to #BeTheDifference in October](https://mentalhealthfirstaid.org/news/public-safety-mental-health-october/): When a public safety officer knows the skills taught in Mental Health First Aid, it can literally mean the difference between life and death. [Why Mental Health Training is So Important for Law Enforcement](https://mentalhealthfirstaid.org/news/mental-health-training-law-enforcement/): Mental health training for law enforcement is so important because it teaches them how to recognize mental health challenges in their peers and communities. [Mental Health Amid Mass Shootings: Las Vegas](https://mentalhealthfirstaid.org/news/mental-health-amid-mass-shootings-las-vegas/): we must know how to support the mental health of those affected by tragedies like the Las Vegas mass shooting. It's important to be there and listen. [Good Health Is Good Business: World Mental Health Day 2017](https://mentalhealthfirstaid.org/news/good-health-good-business-world-mental-health-day-2017/): Celebrate World Mental Health Day by feeling empowered to increase awareness about mental health. Train your office in Mental Health First Aid at Work. [Mental Health First Aid in the Orland Park Police Department](https://mentalhealthfirstaid.org/news/mental-health-first-aid-orland-park/): The Orland Park Police Department has trained 100 percent of their sworn officers in Mental Health First Aid for Public Safety. [A Cup of Coffee with Room for Suicide Prevention](https://mentalhealthfirstaid.org/news/coffee-shop-suicide-prevention/): While mental health issues are incredibly widespread, resources and outreach for suicide prevention lag behind. Mental Health First Aid can help. [Indianapolis Metropolitan Police Department: 'We're Not Untouchable'](https://mentalhealthfirstaid.org/news/mental-health-first-aid-indianapolis-metropolitan-police-department/): The more public safety officers become aware of the signs of mental health problems, the more they can better communicate with those experiencing a crisis. [How To #BeTheDifference This November](https://mentalhealthfirstaid.org/news/veterans-mental-health/): Mental Health First Aid for Veterans is making a difference for veterans, military members and their families across the country. [Holiday Self-Care Tips from the Mental Health First Aid Community](https://mentalhealthfirstaid.org/news/holiday-self-care-tips-mental-health-first-aid-community/): [How To #BeTheDifference This December](https://mentalhealthfirstaid.org/news/how-to-bethedifference-this-december/): The holidays don’t represent a season of joy for everyone. That's why our #BeTheDifference focus for December is Healthy Holidays. [From Hero to Unemployment: PTSD After Pulse](https://mentalhealthfirstaid.org/news/hero-unemployment-first-responder-ptsd/): Through training in Mental Health First Aid, we can learn to recognize and respond to the unique mental health challenges faced by first responders. [Offering Hope by Knowing How to Help](https://mentalhealthfirstaid.org/news/offering-hope-crisis-text-line/): ... Crisis Text Line – a nonprofit organization that provides 24/7 crisis intervention by texting 741741 – has grown from 600 counselors exchanging... [This Former NFL Quarterback is Tackling Mental Health Off the Field](https://mentalhealthfirstaid.org/news/former-nfl-quarterback-tackling-mental-health-off-field/): Knowing how to notice the signs of NFL mental health challenges can help more men get connected to the support they may need. [#BeTheDifference: Mental Health in the New Year](https://mentalhealthfirstaid.org/news/bethedifference-mental-health-new-year/): Mental health in the new year is critical. You can #BeTheDifference this month by incorporating mental wellness into your New Year’s resolutions. [Suicide Prevention in the Wake of Logan Paul](https://mentalhealthfirstaid.org/news/suicide-prevention-logan-paul/): Sometimes suicide prevention just takes a few simple words. Showing someone that you care can make a world of difference in their life. [#BeTheDifference This February: The Opioid Epidemic](https://mentalhealthfirstaid.org/news/bethedifference-february-opioid-epidemic/): We can make a difference by learning and spreading information about the opioid epidemic. Learn how you can #BeTheDifference this month. [Police Need More Mental Health Training](https://mentalhealthfirstaid.org/news/police-need-mental-health-training/): Police need more mental health training to know how to recognize and respond to a mental health or addiction crisis. Get trained in Mental Health First Aid. [#BeTheDifference During National Criminal Justice Month](https://mentalhealthfirstaid.org/news/bethedifference-national-criminal-justice-month/): March is National Criminal Justice Month. Learn how to make a difference in the life of someone with a mental illness with Mental Health First Aid USA. [How Technology is Transforming Police Response](https://mentalhealthfirstaid.org/news/technology-transforming-police-response/): When both the criminal justice and mental health systems work together, we see positive outcomes in police response and for all involved. [#BeTheDifference in June: The "Awkward" Conversation](https://mentalhealthfirstaid.org/news/bethedifference-june-awkward-conversation/): At Mental Health First Aid USA, we know that conversations about mental health and substance use don’t have to be awkward, if you know what to say and what to do. That’s why our #BeTheDifference topic of focus in June is The "Awkward" Conversation: Tips and Tools for Talking about Mental Health. [10 Tips for Talking About Addiction](https://mentalhealthfirstaid.org/news/10-tips-for-talking-about-addiction/): If you’re not sure how to recognize if someone is experiencing an addiction challenge, take a Mental Health First Aid course today. You’ll learn the signs and risk factors of addiction, available resources and how to connect those in need to the most appropriate care. [The Difference a Conversation About Mental Health Can Make](https://mentalhealthfirstaid.org/news/the-difference-a-conversation-about-mental-health-can-make/): We want everyone to feel confident beginning a conversation about mental health, sustain that conversation and be able to direct people to the help they may need. To learn how to provide this support to your loved ones, take a Mental Health First Aid course today. [#BeTheDifference in July: Summer Self-Care](https://mentalhealthfirstaid.org/news/bethedifference-in-july-summer-self-care/): Summer is a great time to focus in on your self-care routine. For #BeTheDifference in July, we’ll be talking about ways to practice Summer self-care so you can stay well during the Summer months. [4 Self-Care Tips for How to Deal with Anxiety](https://mentalhealthfirstaid.org/news/how-to-deal-with-anxiety/): Here are 4 self-care tips for how to deal with anxiety. Find out more by registering for a Mental Health First Aid course near you. Mental Health First Aid not only teaches you how to identify an anxiety disorder, but also where to go for help and what you can do to manage anxiety with self-care. [Starting the Conversation: Mental Health First Aid at Work](https://mentalhealthfirstaid.org/news/starting-the-conversation-mental-health-first-aid-at-work/): Mental Health First Aid helps us learn how to start a conversation about mental health and substance use problems and reach out to our colleagues in need. For more information about how to bring Mental Health First Aid at Work to your workplace, contact MHFAatWork@TheNationalCouncil.org. [5 Signs Your Teen May Be Asking for Help](https://mentalhealthfirstaid.org/news/5-signs-your-teen-may-be-asking-for-help/): It's important for adults to know how to identify the signs that a teen may be experiencing a mental health or substance use challenge, and how to provide the appropriate support. Get trained in Youth Mental Health First Aid to learn how and #BeTheDifference in a young person’s life. [Faith Communities are Saving Lives with Mental Health First Aid](https://mentalhealthfirstaid.org/news/faith-communities-saving-lives-with-mental-health-first-aid/): More and more, faith communities are bringing Mental Health First Aid trainings to their members to improve mental health, raise awareness and save lives. Register to become trained today. [With Mental Health First Aid There is Hope After Loss](https://mentalhealthfirstaid.org/news/mental-health-first-aid-esther-ha-foundation/): Learn more about the Esther Ha Foundation and the incredible work they’re doing in the Korean community across New York City and beyond with Mental Health First Aid at EstherHaFoundation.org. [How To Find the Right Therapist: 8 steps to take toward achieving wellness](https://mentalhealthfirstaid.org/news/how-to-find-the-right-therapist/): Have you been wondering how to find the right therapist? Finding and choosing the right therapist can be a daunting task. This guide will walk you through the process, step-by-step. [Want to #BeTheDifference in mental health? Here's what you can do](https://mentalhealthfirstaid.org/news/heres-how-you-can-bethedifference-in-october/): [You Can’t Outrun PTSD](https://mentalhealthfirstaid.org/news/you-cant-outrun-ptsd/): [Suicide Among Veterans and Why It Matters](https://mentalhealthfirstaid.org/news/suicide-among-veterans-and-why-it-matters/): [How to Help Someone Who Self-Harms - Mental Health First Aid](https://mentalhealthfirstaid.org/news/how-to-help-someone-who-self-harms/): This guide will explain how to help someone who self-harms using the action steps provided by the Mental Health First Aid course. [How to Help Someone Who is Having a Panic Attack](https://mentalhealthfirstaid.org/news/how-to-help-someone-who-is-having-a-panic-attack/): Do you know how to help someone who is having a panic attack? This guide will explain the clear action steps (provided by Mental Health First Aid) that you can follow in order to support the person. [How Mental Health First Aid Can Help Home-Bound Seniors](https://mentalhealthfirstaid.org/news/how-mental-health-first-aid-can-help-home-bound-seniors/): [How to Help Someone Who is Suicidal - Mental Health First Aid](https://mentalhealthfirstaid.org/news/how-to-help-someone-who-is-suicidal/): It can be very tough to bring up the topic of suicide, but it can make a huge difference in someone's life. This guide will explain how to help someone who is suicidal so you feel more confident engaging with the person and getting them the support they need. [Pharmacists on the Front Lines With Mental Health First Aid](https://mentalhealthfirstaid.org/news/pharmacists-on-the-front-lines-with-mental-health-first-aid/): The pharmacy sector is one of many areas recognizing the importance of reaching out and getting support for people struggling with mental health or substance use issues. A great way to acquire these tools is through Mental Health First Aid. [How to Help Someone With Anxiety](https://mentalhealthfirstaid.org/news/how-to-help-someone-with-anxiety/): Do you want to know how to help someone with anxiety? This guide explains the Mental Health First Aid action plan and how you can use it to provide support for those experiencing anxiety. [You Can #BeTheDifference Every Day](https://mentalhealthfirstaid.org/news/you-can-bethedifference-every-day/): [5 Surprising Mental Health Statistics](https://mentalhealthfirstaid.org/news/5-surprising-mental-health-statistics/): [How Employers Can Help Manage Anxiety in the Workplace](https://mentalhealthfirstaid.org/news/how-employers-can-help-manage-anxiety-in-the-workplace/): [How You Can Help Address the Opioid Epidemic](https://mentalhealthfirstaid.org/news/how-you-can-help-address-the-opioid-epidemic/): [5 Surprising Facts About Opioid Use](https://mentalhealthfirstaid.org/news/5-surprising-facts-about-opioid-use/): [How Much is Too Much?](https://mentalhealthfirstaid.org/news/how-much-is-too-much/): [10 Things You Need to Know About the Opioid Epidemic](https://mentalhealthfirstaid.org/news/10-things-you-need-to-know-about-the-opioid-epidemic/): [How to Help Someone With Alcohol Use Disorder](https://mentalhealthfirstaid.org/news/how-to-help-someone-with-alcohol-use-disorder/): [5 Ways to Support A Family Member With a Drinking Problem](https://mentalhealthfirstaid.org/news/5-ways-to-support-a-family-member-with-a-drinking-problem/): [5 Tips to Support Someone Who Does Not Want to Change](https://mentalhealthfirstaid.org/news/5-tips-to-support-someone-who-does-not-want-to-change/): [15 Practical Tips for Low-Risk Drinking](https://mentalhealthfirstaid.org/news/15-practical-tips-for-low-risk-drinking/): [Three Ways to Use Social Media Positively](https://mentalhealthfirstaid.org/news/three-ways-to-use-social-media-positively/): [Entertainers Remind Us That We’re Not Alone](https://mentalhealthfirstaid.org/news/entertainers-remind-us-that-were-not-alone/): [Five Tips to Help Teens Cope with Stress](https://mentalhealthfirstaid.org/news/five-tips-to-help-teens-cope-with-stress/): [How to Support a Loved One Who’s Going Through a Tough Time](https://mentalhealthfirstaid.org/news/how-to-support-a-loved-one-whos-going-through-a-tough-time/): [Talking to Your Family About Mental Health](https://mentalhealthfirstaid.org/news/talking-to-your-family-about-mental-health/): [Why Healthy Friendships are Important for Mental Health](https://mentalhealthfirstaid.org/news/why-healthy-friendships-are-important-for-mental-health/): [Three Ways to Get Mental Health Help Anonymously](https://mentalhealthfirstaid.org/news/three-ways-to-get-mental-health-help-anonymously/): [Jason Cash: “I Am the 2 Millionth First Aider and I Use ALGEE Every Day”](https://mentalhealthfirstaid.org/news/jason-cash-i-am-the-2-millionth-first-aider-and-i-use-algee-every-day/): [Why Peer-to-Peer Support is Important](https://mentalhealthfirstaid.org/news/why-peer-to-peer-support-is-important/): [The Difference Between Feeling Sad and Having Depression](https://mentalhealthfirstaid.org/news/the-difference-between-feeling-sad-and-having-depression/): [What to Look For: Signs and Symptoms of Depression](https://mentalhealthfirstaid.org/news/what-to-look-for-signs-and-symptoms-of-depression/): [How to Talk to Someone About Suicide](https://mentalhealthfirstaid.org/news/how-to-talk-to-someone-about-suicide/): [Where to Get Help: Effective Treatments for Depression](https://mentalhealthfirstaid.org/news/where-to-get-help-effective-treatments-for-depression/): [Understanding Postpartum Depression](https://mentalhealthfirstaid.org/news/understanding-postpartum-depression/): [Understanding Post-traumatic Stress Disorder (PTSD)](https://mentalhealthfirstaid.org/news/understanding-post-traumatic-stress-disorder-ptsd/): [Being Grateful Can Improve Your Mental Health](https://mentalhealthfirstaid.org/news/being-grateful-can-improve-your-mental-health/): [Five Ways to Support Someone Who Has Experienced a Traumatic Event](https://mentalhealthfirstaid.org/news/five-ways-to-support-someone-who-has-experienced-a-traumatic-event/): [Where To Get Help When You Need It](https://mentalhealthfirstaid.org/news/where-to-get-help-when-you-need-it/): [Three Ways to Manage Depression During Winter](https://mentalhealthfirstaid.org/news/three-ways-to-manage-depression-during-winter/): [Four Tips to Manage Social Anxiety this Holiday Season](https://mentalhealthfirstaid.org/news/four-tips-to-manage-social-anxiety-this-holiday-season/): [You Can #BeTheDifference in 2020: Tips from MHFA Instructors](https://mentalhealthfirstaid.org/news/you-can-bethedifference-in-2020-tips-from-mhfa-instructors/): [Realistic New Year’s Resolutions for Your Mental Health](https://mentalhealthfirstaid.org/news/realistic-new-years-resolutions-for-your-mental-health/): [7 Things You Need to Know About Eating Disorders](https://mentalhealthfirstaid.org/news/7-things-you-need-to-know-about-eating-disorders/): [5 Questions to Ask Someone Who Might Have an Eating Disorder](https://mentalhealthfirstaid.org/news/5-questions-to-ask-someone-who-might-have-an-eating-disorder/): [Study Shows Social Media May Play a Role in Eating Disorders Among Teens](https://mentalhealthfirstaid.org/news/study-shows-social-media-may-play-a-role-in-eating-disorders-among-teens/): [Suicide vs. Self-Injury: Knowing the Difference and How to Get Help](https://mentalhealthfirstaid.org/news/suicide-vs-self-injury-knowing-the-difference-and-how-to-get-help/): [How to Help Someone with an Eating Disorder](https://mentalhealthfirstaid.org/news/how-to-help-someone-with-an-eating-disorder/): [Nonsuicidal Self-Injury: What to Know and Look For](https://mentalhealthfirstaid.org/news/nonsuicidal-self-injury-what-to-know-and-look-for/): [How to Care for Yourself While Practicing Physical Distancing](https://mentalhealthfirstaid.org/news/how-to-care-for-yourself-while-practicing-physical-distancing/): [How Do I Know Someone is Experiencing Anxiety or Depression?](https://mentalhealthfirstaid.org/news/how-do-i-know-someone-is-experiencing-anxiety-or-depression/): [How to Help Someone with Anxiety or Depression During COVID-19](https://mentalhealthfirstaid.org/news/how-to-help-someone-with-anxiety-or-depression-during-covid-19/): [How to Support a Loved One Going Through a Tough Time During COVID-19](https://mentalhealthfirstaid.org/news/how-to-support-a-loved-one-going-through-a-tough-time-during-covid-19/): [How to Manage Your Mental Health When Feeling Stressed During COVID-19](https://mentalhealthfirstaid.org/news/how-to-manage-your-mental-health-when-feeling-stressed-during-covid-19/): [Tips to Help Teens Cope During COVID-19](https://mentalhealthfirstaid.org/news/tips-to-help-teens-cope-during-covid-19/): [Five Ways to Protect Your Mental Health With MHFA](https://mentalhealthfirstaid.org/news/five-ways-to-protect-your-mental-health-with-mhfa/): [The Importance of Maintaining a Routine While at Home](https://mentalhealthfirstaid.org/news/the-importance-of-maintaining-a-routine-while-at-home/): [Five Tips to Help You Practice Self-Love](https://mentalhealthfirstaid.org/news/five-tips-to-help-you-practice-self-love/): [Talking to Your Kids About COVID-19](https://mentalhealthfirstaid.org/news/talking-to-your-kids-about-covid-19/): [Tips to Practice Self-care as a Family](https://mentalhealthfirstaid.org/news/tips-to-practice-self-care-as-a-family/): [Where to Seek Professional Mental Health Support](https://mentalhealthfirstaid.org/news/where-to-seek-professional-mental-health-support/): [#BeTheDifference for Young People with Youth MHFA](https://mentalhealthfirstaid.org/news/bethedifference-for-young-people-with-youth-mhfa/): [#BeTheDifference For Your Employees with MHFA at Work](https://mentalhealthfirstaid.org/news/bethedifference-for-your-employees-with-mhfa-at-work/): [Six Ways to Reassure a Colleague](https://mentalhealthfirstaid.org/news/six-ways-to-reassure-a-colleague/): [How to Ask Your Boss for a Mental Health Day](https://mentalhealthfirstaid.org/news/how-to-ask-your-boss-for-a-mental-health-day/): [Moving Your Body Can Help Protect Your Mental Health](https://mentalhealthfirstaid.org/news/moving-your-body-can-help-protect-your-mental-health/): [How to #BeTheDifference with MHFA this Mental Health Awareness Month](https://mentalhealthfirstaid.org/news/how-to-bethedifference-with-mhfa-this-mental-health-awareness-month/): [How Mental Health First Aid Can Help Reduce Stigma](https://mentalhealthfirstaid.org/news/how-mental-health-first-aid-can-help-reduce-stigma/): [You Can Support Someone’s Journey to Recovery](https://mentalhealthfirstaid.org/news/you-can-support-someones-journey-to-recovery/): [Mental Health Tips for Transitioning to the New Normal](https://mentalhealthfirstaid.org/news/mental-health-tips-for-transitioning-to-the-new-normal/): [The Impact of COVID-19 on Mental Health](https://mentalhealthfirstaid.org/news/the-impact-of-covid-19-on-mental-health/): [Practicing Empathy as a Mental Health First Aider](https://mentalhealthfirstaid.org/news/practicing-empathy-as-a-mental-health-first-aider/): [Youth Suicide: How to Help with Mental Health First Aid](https://mentalhealthfirstaid.org/news/youth-suicide-how-to-help-with-mental-health-first-aid/): [Self-care: Where Do I Start?](https://mentalhealthfirstaid.org/news/self-care-where-do-i-start/): [Post-COVID-19 Trauma and How MHFA Can Help](https://mentalhealthfirstaid.org/news/post-covid-19-trauma-and-how-mhfa-can-help/): [The Four Dimensions of Recovery and How You Can Support Them](https://mentalhealthfirstaid.org/news/the-four-dimensions-of-recovery-and-how-you-can-support-them/): [Pledge to Move Forward Together on World Mental Health Day 2021](https://mentalhealthfirstaid.org/news/pledge-to-move-forward-together-on-world-mental-health-day-2021/): [Bipolar Disorder: Debunking Myths and Misconceptions](https://mentalhealthfirstaid.org/news/bipolar-disorder-debunking-myths-and-misconceptions/): [How to Help a Friend Who Is Being Bullied](https://mentalhealthfirstaid.org/news/how-to-help-a-friend-who-is-being-bullied/): [Talking to Your Teen About Mental Health](https://mentalhealthfirstaid.org/news/talking-to-your-teen-about-mental-health/): [How to Support a Loved One in Recovery During the Holidays](https://mentalhealthfirstaid.org/news/how-to-support-a-loved-one-in-recovery-during-the-holidays/): [Prepare for a Healthy New Year with Tips from Mental Health First Aid](https://mentalhealthfirstaid.org/news/prepare-for-a-healthy-new-year-with-tips-from-mental-health-first-aid/): [Make Mental Wellbeing a Priority During COVID-19](https://mentalhealthfirstaid.org/news/make-mental-wellbeing-a-priority-during-covid-19/): [Seasonal Affective Disorder: Understand and Overcome It](https://mentalhealthfirstaid.org/news/seasonal-affective-disorder-understand-and-overcome-it/): [Protecting Your Mental Wellbeing as the Seasons Change](https://mentalhealthfirstaid.org/news/protecting-your-mental-wellbeing-as-the-seasons-change/): [Bipolar Disorder: How to Help with Mental Health First Aid](https://mentalhealthfirstaid.org/news/bipolar-disorder-how-to-help-with-mental-health-first-aid/): [Use Person-First Language to Reduce Stigma](https://mentalhealthfirstaid.org/news/use-person-first-language-to-reduce-stigma/): [5 Reasons Instructors Should Attend the 2023 Mental Health First Aid Summit](https://mentalhealthfirstaid.org/news/5-reasons-instructors-should-attend-2023-mhfa-summit/): The MHFA Summit is an excellent place to build upon your skills as an MHFA Instructor, no matter what course you're leading. [“Toughing It Out” Doesn’t Work for Corrections Professionals](https://mentalhealthfirstaid.org/news/toughing-it-out-doesnt-work-for-corrections-professionals/): From correction officers and chaplains to admin teams and health care staff, MHFA can be utilized in crisis and non-crisis situations. [Leaning Into New Routines by Welcoming Seasons of Change](https://mentalhealthfirstaid.org/news/leaning-into-new-routines-by-welcoming-seasons-of-change/): Our lives change no matter what, and that change can be hard. But adjusting how we look at change can improve our attitude. [How to Build Resilience When You Have PTSD](https://mentalhealthfirstaid.org/news/how-to-build-resilience-when-you-have-ptsd/): There’s hope for anyone diagnosed with PTSD. Learning a few coping techniques and seeking professional help will build their resilience as they heal. [Ways to Honor Someone You’ve Lost](https://mentalhealthfirstaid.org/news/ways-to-honor-someone-youve-lost/): The Mental Health First Aid (MHFA) Manual says bereavement, or feelings of sadness and grief that occur with the death of a loved one, is a normal experience. A person may experience emotions similar to depression during this time. [How to Take Care of Yourself When the World’s on Fire](https://mentalhealthfirstaid.org/news/how-to-take-care-of-yourself-when-the-worlds-on-fire/): [An Instructor's Insights on the First Year of Teaching MHFA](https://mentalhealthfirstaid.org/news/an-instructors-insights-on-the-first-year-of-teaching-mhfa/): [Paying It Forward This Holiday Season With Mental Health First Aid](https://mentalhealthfirstaid.org/news/paying-it-forward-this-holiday-season-with-mental-health-first-aid/): [Your Friend or Family Member Starts Using Again: Now What?](https://mentalhealthfirstaid.org/news/your-friend-or-family-member-starts-using-again-now-what/): [New Year, Same You — and That’s OK!](https://mentalhealthfirstaid.org/news/new-year-same-you-and-thats-ok/): [Jasmine’s Journey to Training 2000+ Mental Health First Aiders](https://mentalhealthfirstaid.org/news/jasmines-journey-to-training-2000-mental-health-first-aiders/): [Four Ways to Move Forward this Mental Health Awareness Month](https://mentalhealthfirstaid.org/news/four-ways-forward-mental-health-awareness-month/): [MHFA Instructor Profile: Sarah Haupt’s Passion Shines](https://mentalhealthfirstaid.org/news/mhfa-instructor-sarah-haupt/): Having taught over 30 MHFA, MHFA instructor Sarah Haupt recently reflected on her special connection with the older adult community. [Instructor Spotlight: Johnny Smith](https://mentalhealthfirstaid.org/news/instructor-spotlight-johnny-smith/): Mental Health First Aid (MHFA)’s fast growth wouldn’t be possible without its dedicated Instructors, like Johnny Smith. [Suicide Prevention Through Mental Health Education](https://mentalhealthfirstaid.org/news/suicide-prevention-through-mental-health-education/): In honor of Suicide Prevention Month, we’re highlighting Karen Carreira, a dedicated advocate for mental health and suicide prevention. [National Recovery Month 2024: Stories of Transformation](https://mentalhealthfirstaid.org/news/national-recovery-month-2024-transformation-mental-health-first-aid/): September is National Recovery Month 2024 — a time to honor the resilience of those who have faced mental health and substance use challenges. [10 Ways To Help Someone Struggling With Mental Health](https://mentalhealthfirstaid.org/news/10-ways-help-someone-struggling-with-mental-health/): Supporting friends and family who are struggling with mental health is one of the most meaningful things you can do. [Ten Ways To Take Action This World Mental Health Day](https://mentalhealthfirstaid.org/news/ten-ways-take-action-world-mental-health-day/): To celebrate World Mental Health Day, we’re sharing 10 simple yet impactful ways you can take action to promote and protect mental wellbeing. [Donate to MHFA: Give the Gift of Mental Health First Aid](https://mentalhealthfirstaid.org/news/donate-mhfa-gift-mental-health-first-aid/): When you donate to MHFA, you’ll help train people from all walks of life to identify the signs and symptoms of mental health struggles. [ALGEE Creative Captions Contest Winners](https://mentalhealthfirstaid.org/news/algee-creative-captions-instructors/): We received hundreds of submissions to our ALGEE Creative Captions Contest, clever and inspiring captions that brought ALGEE to life. [Post-holiday Stress: How To Cope and Embrace Change This Year](https://mentalhealthfirstaid.org/news/post-holiday-stress-embracing-change-new-year/): As we enter the new year, it’s important to find ways to manage this post-holiday stress and embrace the changes that come with it. [Going Back to High School to Teach, Thanks to tMHFA](https://mentalhealthfirstaid.org/news/going-back-to-high-school-to-teach-tmhfa/): Brian Marquez completed his teen Mental Health First Aid (tMHFA) certification and had a powerful impact on those around him. [Celebrating 25 Years of Empowering Conversations](https://mentalhealthfirstaid.org/news/mhfa-summit-2025-empowering-conversations/): The 2025 MHFA Summit was a powerful reminder that mental health is extremely important as is every person helping to make a difference. [ALGEE-Ometer | 2014 State by State Snapshot](https://mentalhealthfirstaid.org/news/algee-ometer-3/): [More Than Just the Baby Blues: Postpartum Depression](https://mentalhealthfirstaid.org/news/postpartum-depression/): It's so important to advocate for those with postpartum depression and for all those who live with mental health or substance use challenges. [A Singapore Train Rolls Out Mental Health Awareness Campaign](https://mentalhealthfirstaid.org/news/singapore-mental-health-awareness-campaign/): The mental health campaign intends to create a space in which every person can feel welcomed and supported, no matter what symptoms they may be experiencing [How to #BeTheDifference On and Off the Field](https://mentalhealthfirstaid.org/news/student-athlete-mental-health/): Learn how to better support student athlete mental health, and how to #BeTheDifference on and off the field with Mental Health First Aid. [Fostering a Mental Health Ministry](https://mentalhealthfirstaid.org/news/fostering-mental-health-ministry/): Mental Health First Aid is a very powerful tool in the hands of church members to enhance their skills and ability to offer a mental health ministry. [School Officer Becomes Youth Mental Health First Aid Ambassador](https://mentalhealthfirstaid.org/news/school-officer-youth-mental-health/): [Why Running Is So Good for Your Brain](https://mentalhealthfirstaid.org/news/running-good-brain/): [Restoring Community in an Interconnected, But Lonely, World](https://mentalhealthfirstaid.org/news/social-media-mental-health/): Mental Health First Aid can help restore a sense of community and connections that bind us by increasing awareness that mental health is vital for health. [Another Voice: Mental Health Training Supports Police Officers](https://mentalhealthfirstaid.org/news/mental-health-training-supports-police-officers/): Although police are on the front lines, they often do not have the training to recognize and appropriately respond to a mental health crisis. [Mental Health First Aid for Our Boots-on-the-Ground](https://mentalhealthfirstaid.org/news/mental-health-first-aid-veterans-2/): Mental Health First Aid is the help that can improve the mental health of veterans, connect them to care and, ultimately, to a better place. [How Addiction Is a Brain Disorder](https://mentalhealthfirstaid.org/news/addiction-brain-disorder/): Understanding how addiction is a brain disorder is a big step forward in helping to end the stigma of this disease and encourage people to choose treatment. [Mental Health in Veteran and Rural Communities](https://mentalhealthfirstaid.org/news/mental-health-veteran-rural-communities/): Mental Health First Aid is critical to our success in helping to respond to veteran and rural communities living with mental health challenges. [Wearing the Uniform, but Living in the Dark](https://mentalhealthfirstaid.org/news/wearing-uniform-living-dark/): Mental Health First Aid taught me the importance of sharing my story and ridding myself of shame. Mental Health First Aid for Public Safety can save lives. [During the Holidays, Remember It’s Not Selfish to Take Time for Yourself](https://mentalhealthfirstaid.org/news/holidays-remember-not-selfish-take-time/): [The Unseen Victims of America’s Opioid Epidemic: Youth in Out-of-Home Care](https://mentalhealthfirstaid.org/news/the-unseen-victims-of-americas-opioid-epidemic-youth-foster-care/): The Mental Health First Aid foster care-specific scenarios help those involved with foster care effectively respond to a youth’s often silent needs. [Reaching Across the Divide This Holiday Season](https://mentalhealthfirstaid.org/news/reaching-across-divide-holiday-season/): You can #BetheDifference this holiday season when you know what to look for and how to engage people in open conversation. [Live, Live: Small Reasons to Survive in 2018](https://mentalhealthfirstaid.org/news/small-reasons-survive-2018/): Have a new year. Incorporate mental health into your goals. Keep finding reasons to survive and the new year will be no small success. [Healthy Ways to Improve Your Mental Well-Being in 2018](https://mentalhealthfirstaid.org/news/healthy-ways-improve-mental-well-2018/): To learn about more strategies for self-care and improving your mental well-being in 2018, find a Mental Health First Aid course near you. [Facing a Mental Health Challenge? There’s a Resource for That](https://mentalhealthfirstaid.org/news/facing-mental-health-challenge-theres-resource/): Are you or someone you know facing a mental health challenge? Here is a list of a handful of resources that you can use to your benefit. [Rural Mental Health Is Lacking, but Mental Health First Aid Can Help](https://mentalhealthfirstaid.org/news/rural-mental-health-lacking-mental-health-first-aid-can-help/): Rural Mental Health First Aid increases knowledge about mental health and substance use issues and decreases negative perceptions. [When Scrolling Through Social, Keep Your Mental Health in Mind](https://mentalhealthfirstaid.org/news/scrolling-social-keep-mental-health-mind/): Social media has become an increasingly important part of our lives, which is critical to keep in mind when working to improve your mental health. [Extending My Son's Legacy With Mental Health First Aid](https://mentalhealthfirstaid.org/news/16925-2/): Mental Health First Aid raise awareness about mental health challenges and suicide and teaches how to identify the signs and symptoms. [Depression and Addiction: Understanding Dual Diagnoses](https://mentalhealthfirstaid.org/news/depression-addiction-understanding-dual-diagnoses/): Take a Mental Health First Aid course to learn the risk factors and warning signs for potential dual diagnoses and how to help. [What is the Relationship Between Food and Mood?](https://mentalhealthfirstaid.org/news/relationship-food-mood/): There exists a relationship between food and mood, although the role of diet and nutrition on mental health is very complex and yet to be fully understood. [NYC First Lady Chirlane McCray is Making a Difference in Puerto Rico](https://mentalhealthfirstaid.org/news/nyc-first-lady-chirlane-mccray-making-difference-puerto-rico/): Mental health is a critical concern for Puerto Rico. Take a Mental Health First Aid course today to prepare yourself with the tools to make a difference. [Teens Help Their Peers Stay Healthy During Teen Health Week](https://mentalhealthfirstaid.org/news/teens-help-peers-stay-healthy-teen-health-week/): Help celebrate Global Teen Health Week by being trained in Mental Health First Aid. Learn how to be the difference and find a course near you today. [Celebrating the Strength of Women This Women's History Month](https://mentalhealthfirstaid.org/news/celebrating-strength-women-womens-history-month/): This Women's History Month, you can be the difference in the life of a friend or family member. Find a Mental Health First Aid course near you. [Training Helps Successfully Manage Mental Health Crises](https://mentalhealthfirstaid.org/news/training-helps-successfully-manage-mental-health-crises/): It's time to train every law enforcement officer in Missouri and in America in Mental Health First Aid for Public Safety so we can best manage mental health [Puerto Rico's Suicide Rate Continues to Rise](https://mentalhealthfirstaid.org/news/puerto-ricos-suicide-rate-continues-rise/): Puerto Rico's suicide rate continues to rise which is why knowing how to support someone in need through Mental Health First Aid can make all the difference [Why the Opioid Epidemic Is a Mental Health Crisis, Not a Crime Wave](https://mentalhealthfirstaid.org/news/opioid-epidemic-mental-health-crisis-not-crime-wave/): The opioid epidemic is a mental health crisis. Know how to recognize mental health and substance use crises when you see them with Mental Health First Aid. [Workplace Stress Hurts, but Mental Health First Aid Can Help](https://mentalhealthfirstaid.org/news/workplace-stress-hurts-mental-health-first-aid-can-help/): Help reach out to someone who may be experiencing workplace stress by being trained in Mental Health First Aid. Find a course near you today. [Missy Franklin Shares Her Story, Knocking Down Mental Health Stigma](https://mentalhealthfirstaid.org/news/missy-franklin-shares-her-story-knocking-down-mental-health-stigma/): Learn more about mental health stigma and spread the message! Get started with a Mental Health First Aid course to learn how to recognize and respond to mental health problems and crises, and how to connect people to the support they need. [Anxiety: What to Know and Look For](https://mentalhealthfirstaid.org/news/17387-2/): If you’ve never experienced excessive anxiety, but would like to learn how to #BeTheDifference and support those in your community who are or have, find a Mental Health First Aid course near you today. [Talk About It: Breaking the Stigma of Addiction and Mental Illness](https://mentalhealthfirstaid.org/news/breaking-stigma-addiction-mental-illness/): Mental Health First Aid training is a great way to reduce the stigma surrounding addiction and mental illness. And grassroots sites like Heroes in Recovery welcome anyone to share their story and remind others that, no matter how isolating addiction may seem, they aren’t alone. [Depression and Opioid Use Go Hand in Hand](https://mentalhealthfirstaid.org/news/depression-and-opioid-use-go-hand-in-hand/): Find a Mental Health First Aid course near you today to learn how to offer and provide support for someone experiencing a mental health or substance use challenge. Sometimes all it takes to make a difference in their life is knowing how to start the conversation. [Caring for the Whole Person: Body, Mind and Soul](https://mentalhealthfirstaid.org/news/caring-for-the-whole-person-body-mind-and-soul/): When we decide to care for the body, mind and soul we can create kind and compassionate congregations where healing and hope flourish. It starts with a willingness to listen and learn. Get trained in Mental Health First Aid – find a course near you today. [4 Things to Know About Depression in Men](https://mentalhealthfirstaid.org/news/depression-in-men/): Depression in men often goes unrecognized by friends and family. To learn how to recognize and help when someone you know is experiencing depression, become trained in Mental Health First Aid today. [Depression in Older Adults: How to Help](https://mentalhealthfirstaid.org/news/depression-in-older-adults-how-to-help/): Mental Health First Aid is a course that anyone can take that teaches how to recognize and respond to signs and symptoms of mental health and substance use challenges.Get trained in Mental Health First Aid to #BeTheDifference today. [15 Activities for Your Summer Self-Care Checklist](https://mentalhealthfirstaid.org/news/15-activities-for-your-summer-self-care-checklist/): Use this Mental Health First Aid self-care checklist to get some ideas for taking care of yourself this summer and beyond. Even small changes to your routine can improve your self-care practice and your overall mood. [5 Things to Know for Supporting a Loved One Living with Bipolar Disorder](https://mentalhealthfirstaid.org/news/5-ways-to-support-a-loved-one-living-with-bipolar-disorder/): Bipolar disorder is an incredibly difficult brain-based illness to live with, so it’s important to always show your loved one the respect they deserve and to remain hopeful. With Mental Health First Aid training, you can learn how. [Mental Health First Aid In New York City’s Muslim Community](https://mentalhealthfirstaid.org/news/mental-health-first-aid-in-new-york-citys-muslim-community/): In the Muslim community, Mental Health First Aid has been a success. Become trained today to learn how to recognize and respond to the signs and symptoms of a mental illness or an emotional crisis. [The Many Faces of Mental Illness](https://mentalhealthfirstaid.org/news/the-many-faces-of-mental-illness/): The face of mental illness can be deceptive, hidden behind big smiles, wide eyes and exuberant expressions forced into place to avoid detection. Learn how you can spot the signs of suicidal ideation, sign up for Mental Health First Aid. [How to Help Someone with Depression with Mental Health First Aid](https://mentalhealthfirstaid.org/news/how-to-help-someone-with-depression/): We all free sad or “blue” when bad things happen, but everyday sadness is not a depressive disorder. Mental Health First Aid teaches how to help someone with depression and offers a simple five-step action plan called ALGEE. [How to #BeTheDifference in National Recovery Month](https://mentalhealthfirstaid.org/news/national-recovery-month/): September is National Recovery Month and Mental Health First Aid can be the first step on the road to recovery. You can literally #BeTheDifference in someone’s life by knowing how to understand, recognize and respond to someone experiencing a mental health or substance use crisis. [Incarceration to Healing and Addiction to Recovery](https://mentalhealthfirstaid.org/news/addiction-to-recovery/): I am a person in recovery from mental health and substance use disorders. My addiction began in prison. It happened at one of the lowest times in my life, when I lost my father. Sharing my experience, knowledge and skills has been an important aspect of my journey from addiction to recovery. [What I Learned When I Lost Two Brothers to Suicide](https://mentalhealthfirstaid.org/news/i-lost-two-brothers-to-suicide/): A death by suicide is often met with a would’ve, could’ve or should’ve. I lost two brothers, Mark and Matthew, to suicide, 11 years apart and I’ve experienced many would’ve, could’ve and should’ve moments since. I’ve learned a lot from my brothers’ deaths. I’ve also learned a lot by taking Mental Health First Aid. [Barbers and Hairstylists Combat Mental Illness with Mental Health First Aid](https://mentalhealthfirstaid.org/news/cutting-the-stigma/): Damien Johnson owns and operates Charlotte, N.C.'s No Grease Barber School and knows firsthand how mental illness impacts his clients. He hears stories everyday from men living with mental illness, depression and thoughts of suicide. With Mental Health First Aid, he helps combat mental illness in his community. [I Respond to People on the Worst Days of Their Lives](https://mentalhealthfirstaid.org/news/i-respond-to-people-on-the-worst-days-of-their-lives/): [Why Mental Health First Aid?](https://mentalhealthfirstaid.org/news/why-mental-health-first-aid-2/): [Stepping Out of the Vacuum and Into the Community](https://mentalhealthfirstaid.org/news/stepping-out-of-the-vacuum-and-into-the-community/): [First Responders Suffer: How Mental Health First Aid Can Help](https://mentalhealthfirstaid.org/news/first-responders-suffer-how-mental-health-first-aid-can-help/): [“What is the Worst Call You Have Ever Been On?”](https://mentalhealthfirstaid.org/news/what-is-the-worst-call-you-have-ever-been-on/): [The Positive Impact of Mental Health First Aid on the Veteran Community](https://mentalhealthfirstaid.org/news/mental-health-first-aid-impact-on-veterans/): [From Heartbreak to Hope: A Family’s Journey Through Opioid Addiction](https://mentalhealthfirstaid.org/news/from-heartbreak-to-hope-a-familys-journey-through-opioid-addiction/): [Supporting My Husband Through His Panic Attacks](https://mentalhealthfirstaid.org/news/supporting-my-husband-through-his-panic-attacks/): [The Day My Whole Life Changed](https://mentalhealthfirstaid.org/news/the-day-my-whole-life-changed/): [Living With my Brother’s Addiction](https://mentalhealthfirstaid.org/news/living-with-my-brothers-addiction/): [The Question Forever: Why?](https://mentalhealthfirstaid.org/news/the-question-forever-why/): [Mental Health: Teach it Young](https://mentalhealthfirstaid.org/news/mental-health-teach-it-young/): [Cowboy Up: How Mental Health First Aid Helped Oklahoma Farmers](https://mentalhealthfirstaid.org/news/cowboy-up-how-mental-health-first-aid-helped-oklahoma-farmers/): [teen Mental Health First Aid is the Reminder We Needed](https://mentalhealthfirstaid.org/news/teen-mental-health-first-aid-is-the-reminder-we-needed/): [Instructor Joel Davis Discusses Training Our 2 Millionth First Aider](https://mentalhealthfirstaid.org/news/instructor-joel-davis-discusses-training-our-2-millionth-first-aider/): [YMHFA is the Most Powerful Course Ever](https://mentalhealthfirstaid.org/news/ymhfa-is-the-most-powerful-course-ever/): [Helping People: Why I Became a Youth Mental Health First Aid Instructor](https://mentalhealthfirstaid.org/news/helping-people-why-i-became-a-youth-mental-health-first-aid-instructor/): [The Role of MHFA in Catastrophic Events: Lessons Learned in Puerto Rico](https://mentalhealthfirstaid.org/news/the-role-of-mhfa-in-catastrophic-events-lessons-learned-in-puerto-rico/): [How I’m Using MHFA to Help My Community During COVID-19](https://mentalhealthfirstaid.org/news/how-im-using-mhfa-to-help-my-community-during-covid-19/): [How We Can Use Our MHFA Training During COVID-19](https://mentalhealthfirstaid.org/news/how-we-can-use-our-mhfa-training-during-covid-19/): [Supporting SMP Employees During COVID-19](https://mentalhealthfirstaid.org/news/supporting-smp-employees-during-covid-19/): [tMHFA is Helping Create a Kinder and Braver World](https://mentalhealthfirstaid.org/news/tmhfa-is-helping-create-a-kinder-and-braver-world/): [How Youth Mental Health First Aid Helps Our Community Grow Stronger](https://mentalhealthfirstaid.org/news/how-youth-mental-health-first-aid-helps-our-community-grow-stronger/): [How to Recognize if Your Colleague is Struggling](https://mentalhealthfirstaid.org/news/how-to-recognize-if-your-colleague-is-struggling/): [How to be an Effective Listener at Work](https://mentalhealthfirstaid.org/news/how-to-be-an-effective-listener-at-work/): [How Trauma Can Affect a Person’s Daily Life](https://mentalhealthfirstaid.org/news/how-trauma-can-affect-a-persons-daily-life/): [Self-care: Take Care of Your Mental Health During COVID-19](https://mentalhealthfirstaid.org/news/self-care-take-care-of-your-mental-health-during-covid-19/): [Staying Grateful in Difficult Times](https://mentalhealthfirstaid.org/news/staying-grateful-in-difficult-times/): [Mental Health During the Holidays: Five Tips to Ease the Struggle](https://mentalhealthfirstaid.org/news/mental-health-during-the-holidays-five-tips-to-ease-the-struggle/): [Tackle the Winter Blues with Mental Health First Aid](https://mentalhealthfirstaid.org/news/tackle-the-winter-blues-with-mental-health-first-aid/): [Supporting Caregivers with MHFA](https://mentalhealthfirstaid.org/news/supporting-caregivers-with-mhfa/): [Building Back Stronger in 2021](https://mentalhealthfirstaid.org/news/building-back-stronger-in-2021/): [How to Support a Loved One Who Has Been Impacted by COVID-19](https://mentalhealthfirstaid.org/news/how-to-support-a-loved-one-who-has-been-impacted-by-covid-19/): [What Mental Health First Aid Means to Me](https://mentalhealthfirstaid.org/news/what-mental-health-first-aid-means-to-me/): [Give Teens Permission to Talk About Mental Health](https://mentalhealthfirstaid.org/news/give-teens-permission-to-talk-about-mental-health/): teen MHFA provides students the ability to talk about hard things and gives them hope that there will be resources and help available. [tMHFA Taught Me How to Take Care of My Own Mental Health](https://mentalhealthfirstaid.org/news/tmhfa-taught-me-how-to-take-care-of-my-own-mental-health/): [Giving Reassurance to Veterans on Veterans Day](https://mentalhealthfirstaid.org/news/veterans-day/): This Veterans Day, it is important to remember that not every service member experiences Veterans Day in the same way. [tMHFA Taught Me to Take Care of My Mental Health as a Student-athlete](https://mentalhealthfirstaid.org/news/tmhfa-taught-me-to-take-care-of-my-mental-health-as-a-student-athlete/): [Take Your Own Advice: A MHFA National Trainer’s Lived Experience](https://mentalhealthfirstaid.org/news/take-your-own-advice/): I’d always been interested in helping people. Little did I know that years later I would be the one who would need that support and help. [Bringing Mental Health Awareness to Teens in Rural Communities](https://mentalhealthfirstaid.org/news/bringing-mental-health-awareness-to-teens-in-rural-communities/): If anyone would have told me in 2017 that Youth MHFA training would change my life, I would never have believed them. [Compassion and Mental Health First Aid](https://mentalhealthfirstaid.org/news/compassion-and-mental-health-first-aid/): We all deserve compassion, and we all have the power to extend it to others. This is one of the many reasons I cherish what we do in Mental Health First Aid. [The Key to Helping Students: Listen with an Open Heart](https://mentalhealthfirstaid.org/news/the-key-to-helping-students/): One of my main takeaways from YMHFA training is how important it is to listen to our students and to let them know someone cares about them. [Our Youth Are in Crisis, But It Is Not Too Late to Help Them](https://mentalhealthfirstaid.org/news/our-youth-are-in-crisis-but-it-is-not-too-late-to-help-them/): [Mental Health First Aid in Action: The Importance of the Follow-up](https://mentalhealthfirstaid.org/news/mhfa-in-action-importance-of-follow-up/): MHFA for Public Safety is tailored to the unique experiences of sworn and nonsworn personnel employed in federal, state, local or tribal agencies. [Support Caregivers with Mental Health First Aid](https://mentalhealthfirstaid.org/news/support-caregivers-with-mhfa/): A robust support network and self-care play an integral role in our ability to support a loved one through Alzheimer’s Disease. [What Student Athletes (and Their Coaches) Need to Know About Mental Health](https://mentalhealthfirstaid.org/news/student-athletes-coaches-mental-health/): Mental health is just as important as physical health. This is especially true for student athletes, who often sacrifice their mental wellbeing for a sport. [Voices of Mental Health First Aid: Changing the End of the Story](https://mentalhealthfirstaid.org/news/voices-of-mental-health-first-aid-changing-the-end-of-the-story/): [Voices of Mental Health First Aid: Taking a Holistic Approach to Wellness](https://mentalhealthfirstaid.org/news/voices-of-mental-health-first-aid-taking-a-holistic-approach-to-wellness/): [Ignite Awareness: How to Be a Mental Health First Aid Ambassador](https://mentalhealthfirstaid.org/news/ignite-awareness-how-to-be-a-mental-health-first-aid-ambassador/): [Prioritizing Mental Wellbeing in the Summer](https://mentalhealthfirstaid.org/news/prioritizing-mental-wellbeing-in-the-summer/): [Trauma and PTSD: What Are They and How Can I Help?](https://mentalhealthfirstaid.org/news/trauma-and-ptsd-what-are-they-and-how-can-i-help/): [MHFA Spotlight: National Association of Counties](https://mentalhealthfirstaid.org/news/mental-health-first-aid-partnership-spotlight-national-association-of-counties-2/): [5 Ways Employee Vacations Have Bottom-line Benefits](https://mentalhealthfirstaid.org/news/5-ways-employee-vacations-have-bottom-line-benefits/): [4 Reasons to Become a Mental Health First Aid Instructor](https://mentalhealthfirstaid.org/news/4-reasons-to-become-an-mhfa-instructor/): Mental Health First Aid Instructors are the key to spreading this vital and practical training across the country. [Three Ways to Process Grief](https://mentalhealthfirstaid.org/news/three-ways-to-process-grief/): We all experience loss and learning how to process that loss is a vital component to fostering resilience and overcoming adversity. [The Importance of Practicing Gratitude and Celebrating Small Victories](https://mentalhealthfirstaid.org/news/practicing-gratitude/): While it's nice to count your blessings during the holidays, practicing gratitude can benefit your life all year round. [Using ALGEE to Support Adults with Developmental Disabilities](https://mentalhealthfirstaid.org/news/using-algee-support-adults-developmental-disabilities/): The Action Plan is designed to be used in many different scenarios, including those in which an individual has developmental disabilities. [Managing Recovery and Substance Use Challenges During the Holidays](https://mentalhealthfirstaid.org/news/managing-recovery-during-holidays/): For many people, especially individuals experiencing or in recovery from substance use challenges, the holidays can be tough. [How to Set and Keep Wellbeing Intentions in the New Year](https://mentalhealthfirstaid.org/news/wellbeing-intentions-new-year/): Resolutions that support mental wellbeing, including thoughts, feelings & actions, can have a positive ripple effect on everyday life. [How to Approach Someone Who May Have an Eating Disorder](https://mentalhealthfirstaid.org/news/how-to-approach-someone-who-may-have-an-eating-disorder/): A well-planned and executed conversation can make a person with an eating disorder feel hope and optimism and ultimately seek treatment. [MHFA Spotlight: kate spade new york](https://mentalhealthfirstaid.org/news/impact-network-partner-spotlight-ksny/): When Mental Health First Aid (MHFA) joined forces with kate spade new york for a second time, hope took center stage. [Helping Teens Build Healthy Social Media Habits](https://mentalhealthfirstaid.org/news/helping-teens-build-healthy-social-media-habits/): Social media can be a valuable resource. But it can also be the source of depression, anxiety, sleep deprivation and other mental health challenges. [Supporting the Supporters: The Sandwich Generation](https://mentalhealthfirstaid.org/news/supporting-the-supporters/): Caregivers can feel overextended, overwhelmed and underappreciated. While taking care of others, you must also find the time to take care of yourself. [25 Small, Powerful Ways to Take Action for Mental Health](https://mentalhealthfirstaid.org/news/25-small-powerful-ways-to-take-action-for-mental-health/): We’ve compiled 25 simple things you can do in May for Mental Health Awareness Month and year-round. [MHFA Spotlight: Trident Seafoods Corporation](https://mentalhealthfirstaid.org/news/mhfa-spotlight-trident-seafoods-corporation/): We spoke with Trident Seafoods' Michaela Hjelm about the importance of mental wellbeing to the company and how it incorporates MHFA at Work into operations. [To the Fire/EMS Community: Help and Hope Are There](https://mentalhealthfirstaid.org/news/fire-ems-community-help-and-hope-are-there/): Depression and suicide rates are up to five times more common in first responders than the general public, so resources and support are needed. [Offer Support to Military, Veterans and Their Families with MHFA](https://mentalhealthfirstaid.org/news/offer-support-to-mvatf-with-mhfa/): Adult MHFA for Military, Veterans and Their Families is designed to decrease stigma and address tough challenges. [Make Life Better for Older Adults with Mental Health Challenges](https://mentalhealthfirstaid.org/news/make-life-better-for-older-adults-with-mental-health-challenges/): Just like people of all ages, you can elevate an older person’s quality of life by learning how to listen, encourage and offer support.  [5 Tips to Help Manage Recovery During Summer](https://mentalhealthfirstaid.org/news/5-tips-to-help-manage-recovery-during-summer/): Here are some ways you can enjoy being social this summer and be conscious of your own physical and mental needs in recovery. [Dismantling Mental Health Stigma in Public Safety](https://mentalhealthfirstaid.org/news/dismantling-mental-health-stigma-in-public-safety/): MHFA helps officers to really understand the importance of empathy, compassion and respect for those living with mental health challenges. [Voices of Mental Health First Aid: tMHFA Prepared Me to Support My Friends](https://mentalhealthfirstaid.org/news/voices-of-mental-health-first-aid-tmhfa-prepared-me-to-support-my-friends/): [Voices of Mental Health First Aid: Giving Them Hope Motivates Me Every Day](https://mentalhealthfirstaid.org/news/voices-of-mental-health-first-aid-giving-them-hope-motivates-me-every-day/): [Voices of Mental Health First Aid: One County’s MHFA Experience](https://mentalhealthfirstaid.org/news/voices-of-mental-health-first-aid-one-countys-mhfa-experience/): [Living My Values](https://mentalhealthfirstaid.org/news/living-my-values/): As an MHFA trainer who is on the road and in virtual training spaces regularly, I talk about the importance of centering wellbeing and self-care often. [Voices of Mental Health First Aid: Why I Teach Mental Health First Aid](https://mentalhealthfirstaid.org/news/voices-of-mental-health-first-aid-why-i-teach-mental-health-first-aid/): [Helping to Heal the Emotional Wounds of War](https://mentalhealthfirstaid.org/news/helping-heal-emotional-wounds-war/): [Mental Health First Aid Has Changed the Way We Do Our Job](https://mentalhealthfirstaid.org/news/mental-health-first-aid-has-changed-the-way-we-do-our-job/): [Mental Health First Aid: Helping People Help People](https://mentalhealthfirstaid.org/news/mental-health-first-aid-helping-people-help-people/): When you are providing services to people in crisis, taking your time, developing a rapport and developing trust is critical. Mental Health First Aid helps. [I Learned to Be a Better Friend](https://mentalhealthfirstaid.org/news/learned-better-friend/): [Asking the Right Questions](https://mentalhealthfirstaid.org/news/asking-the-right-questions/): [I Saved a Life. What Would You Do?](https://mentalhealthfirstaid.org/news/i-saved-a-life-what-would-you-do/): [A Practical Ministry](https://mentalhealthfirstaid.org/news/practical-ministry/): [A Top-notch Service to Communities](https://mentalhealthfirstaid.org/news/top-notch-service-communities/): [Mental Health First Aid Really Works](https://mentalhealthfirstaid.org/news/mhfa-really-works/): [Being There for Family](https://mentalhealthfirstaid.org/news/being-there-for-family/): [How to Support Young Adults Struggling With Mental Health](https://mentalhealthfirstaid.org/news/how-to-support-young-adults-struggling-with-mental-health/): [6 Ways to Ward off the Sunday Scaries](https://mentalhealthfirstaid.org/news/how-to-ward-off-the-sunday-scaries/): Weekends are a time to unplug from work. If the Sunday Scaries are robbing you of joy and rest, consider these strategies to get your weekend back. [Instructor Spotlight: Andrea Sirois, Oro Valley, Arizona](https://mentalhealthfirstaid.org/news/instructor-spotlight-andrea-sirois-oro-valley-arizona/): Building community is essential to Sirois, and Oro Valley benefits greatly from her work as a MHFA Instructor. [Welcome to the Redesigned MentalHealthFirstAid.org](https://mentalhealthfirstaid.org/news/welcome-to-the-redesigned-mentalhealthfirstaid-org/): Our goal was simple: to make it quicker and easier for every visitor to find the tools, training and support they need. [3 Common Types of Eating Disorders](https://mentalhealthfirstaid.org/news/3-common-types-of-eating-disorders/): There are many ways to decipher if someone is living with an eating disorder in your life, but you have to be informed. [Stress vs. Anxiety — Knowing the Difference Is Critical to Your Health](https://mentalhealthfirstaid.org/news/stress-vs-anxiety/): Stress and anxiety can detrimentally impact one’s quality of life. Determining which one you’re experiencing is critical to finding an effective treatment plan and feeling better. Take a Mental Health First Aid course to learn more ways to tackle stress and anxiety in your life and community. [The Importance of Having a Support System](https://mentalhealthfirstaid.org/news/the-importance-of-having-a-support-system/): Many factors contribute to recovery, including having a good support system of people that you like, respect and trust. [Two Types of Self-care and How They Impact Your Mental Health](https://mentalhealthfirstaid.org/news/two-types-self-care-positively-impact-mental-health/): [3 Steps to Creating Healthy Boundaries](https://mentalhealthfirstaid.org/news/3-steps-to-creating-healthy-boundaries/): Creating healthy boundaries in your daily routine will help your mental wellbeing and allow you navigate challenging times when they do rise. [5 Ways to Use Food for Mindfulness, Connection and Joy](https://mentalhealthfirstaid.org/news/five-ways-food-tool-mindfulness-connection-joy/): [10 Ways to Celebrate World Mental Health Day 2023](https://mentalhealthfirstaid.org/news/10-ways-to-celebrate-world-mental-health-day-2023/): In honor of World Mental Health Day, we're sharing 10 ways you can take action to protect and promote mental wellbeing today and every day. [How MHFA Helps Military Members, Veterans and Their Families](https://mentalhealthfirstaid.org/news/how-mhfa-can-help-military-members-veterans-and-their-families/): MHFA helps military members and their families with a module that teaches how to identify signs of mental illnesses and substance use. [Debunking Myths Around Mental Health First Aid](https://mentalhealthfirstaid.org/news/debunking-myths-mental-health-first-aid/): Mental Health First Aid’s main goal is to teach individuals how to identify, understand and respond to signs of mental health challenges. [You Can #BeTheDifference for Veterans in November](https://mentalhealthfirstaid.org/news/you-can-bethedifference-for-veterans-in-november/): This November, it's time we step up and BeTheDifference for veterans who are experiencing mental health issues. [Tips for a Healthy Work-Life Balance in the New Year](https://mentalhealthfirstaid.org/news/tips-healthy-work-life-balance-new-year/): The new year is often seen as a fresh start, and it’s the perfect time to focus on finding a healthy work-life balance. [Supporting Veterans and Service Members on Memorial Day](https://mentalhealthfirstaid.org/news/supporting-veterans-and-service-members-on-memorial-day/): Even the simple act of supporting veterans or service members by asking, “How are you doing today?” may go a long way.  [Mental Health First Aid Research Proves Value of MHFA Training](https://mentalhealthfirstaid.org/news/the-research-backed-value-of-mental-health-first-aid-training/): Over the last decade, extensive mental health first aid research has shown how MHFA improves mental health outcomes across the U.S. [Four Tips for Nonjudgemental Listening](https://mentalhealthfirstaid.org/news/five-tips-for-nonjudgmental-listening/): Nonjudgmental listening isn’t about avoiding those judgments – it’s about making sure that you don’t express those negative judgments. [MHFA Public Safety: The Invisible Tool We All Need](https://mentalhealthfirstaid.org/news/mental-health-first-aid-is-the-invisible-tool-we-all-need/): MHFA public safety isn’t just helpful for the people involved in an incident: Everybody’s got somebody who may be impacted.  [Lead by Supporting Employee Mental Health](https://mentalhealthfirstaid.org/news/lead-by-supporting-employee-mental-health/): Chuck Ingoglia invites you to bring MHFA at Work to improve employee mental health during these uncertain times of COVID-19. [How To Talk to Kids About Mental Health](https://mentalhealthfirstaid.org/news/how-to-talk-to-kids-about-mental-health/): Use these tips from the Youth Mental Health First Aid curriculum, coupled with the 5-step MHFA Action Plan, to get started. [How Employers Can Improve Workforce Health in 2023](https://mentalhealthfirstaid.org/news/how-employers-can-create-healthier-workforce-2023/): As rates of burnout and mental exhaustion hit record levels, improving workforce health is a major focus for employers this year. [6 Reasons to Attend the 2024 MHFA Summit and NatCon24](https://mentalhealthfirstaid.org/news/6-reasons-to-attend-the-2024-mhfa-summit-and-natcon24/): The 2024 MHFA Summit and NatCon24 will connect you with people from across the country, including experts and sought-after speakers. [International Survivors of Suicide Loss Day: A Day for Healing](https://mentalhealthfirstaid.org/news/international-survivors-of-suicide-loss-day-healing/): November 23 marks International Survivors of Suicide Loss Day — a day for healing, connection and shared understanding. [6 Steps to a Healthy Relationship With Your Phone](https://mentalhealthfirstaid.org/news/6-steps-to-a-healthy-relationship-with-your-phone/): These six steps can help with managing your phone use and cultivating a healthy relationship with your phone. [Everything You Need to Know About Becoming a MHFA Instructor](https://mentalhealthfirstaid.org/news/everything-you-need-to-know-about-becoming-a-mhfa-instructor/): Becoming a Mental Health First Aid (MHFA) Instructor is a powerful way to make a difference in your community. [2025 Mental Health First Aid Impact Award Recipients](https://mentalhealthfirstaid.org/news/2025-mental-health-first-aid-impact-award-recipients/): The annual MHFA Impact Awards celebrate individuals and groups that are true leaders in changing the conversation surrounding mental health. [Mental Health Awareness Month: Why Mental Health Matters](https://mentalhealthfirstaid.org/news/no-health-without-mental-health/): May is Mental Health Awareness Month, and this year the National Council for Mental Wellbeing invites you to prioritize your mental health. [Five Tips to Turn Around a Stressful Day](https://mentalhealthfirstaid.org/news/five-tips-to-turn-around-a-stressful-day/): How you handle a stressful day is what makes a difference, and your response can impact the trajectory of the rest of your day and week. [Walgreens Teams Up With Pharmacists on Mental Health First Aid](https://mentalhealthfirstaid.org/news/walgreens-collaboration-pharmacists-mental-health-first-aid-training/): Specialized training will be available for pharmacists industry-wide through Walgreens commitment to workplace wellness. [Mental Health First Aid Can Help Firefighters' Mental Health](https://mentalhealthfirstaid.org/news/wildfires-impact-firefighters-mental-health/): As the toll on firefighters' mental health continues, know that Mental Health First Aid for Fire/EMS can help. [Announcing 2023 Mental Health First Aid Impact Awards Winners](https://mentalhealthfirstaid.org/news/2023-mhfa-impact-awards-winners/): The MHFA Impact Awards recognize organizations and individuals who have been exceptional in promoting MHFA’s mission. [Kate Spade New York Offers Mental Health First Aid Training](https://mentalhealthfirstaid.org/news/kate-spade-mental-health-first-aid-training/): The National Council for Mental Wellbeing has teamed with Kate Spade New York to train the company in Mental Health First Aid. [Mental Health First Aid USA Addresses Needs of First Responders](https://mentalhealthfirstaid.org/news/mental-health-first-aid-usa-module-first-responders/): The National Council announced its newly created Mental Health First Aid training supplement that provides firefighters and EMS personnel. [The Mental Health Impact of Hurricanes Harvey and Irma](https://mentalhealthfirstaid.org/news/hurricanes-harvey-irma-mental-health/): Mental Health First Aid is a training program that can help those who are experiencing the mental health impact of hurricanes. [The Importance of Mental Health Research and Evaluation](https://mentalhealthfirstaid.org/news/the-importance-of-mental-health-research-and-evaluation/): Mental health research identifies biopsychosocial factors detecting trends and social determinants in population health. [Mental Health First Aid USA Announces New Partnerships](https://mentalhealthfirstaid.org/news/mental-health-first-aid-usa-announces-partnerships/): Targeting Mental Health First Aid courses to key demographics, Mental Health First Aid USA launched a partnership with Active Minds. [Suicide is Preventable: How to Help with Mental Health First Aid](https://mentalhealthfirstaid.org/news/suicide-is-preventable-how-to-help-with-mental-health-first-aid/): Suicide is preventable and using the tools of Mental Health First Aid (MHFA) can help that may end up saving someone’s life. [5 Tips for Starting a Conversation About Mental Health](https://mentalhealthfirstaid.org/news/5-tips-conversation-mental-health/): When we know how to start the conversation about mental health, we can #BeTheDifference for someone experiencing a mental health challenge. [Staying Mentally Healthy During COVID-19: Tips for Police Officers](https://mentalhealthfirstaid.org/news/staying-mentally-healthy-during-covid-19-tips-for-police-officers/): It’s important police officers stay mentally healthy by taking the time to care for and protect their mental health and well-being. [ALGEE In Action: Helping a Friend In Need](https://mentalhealthfirstaid.org/news/algee-action-helping-friend-need/): Whatever role you play in someone else’s life, Mental Health First Aid will help you do a better job of helping a friend in need. [5 Ways to Support Mental Wellbeing in 2024](https://mentalhealthfirstaid.org/news/5-ways-support-mental-wellbeing-2024/): As we kick off the new year with Mental Wellness Month, here are five ways you can show your support for Mental Health First Aid (MHFA). [ALGEE-OMETER: A State-by-State Count of First Aiders Trained [Oct 2015]](https://mentalhealthfirstaid.org/news/algee-ometer-3-2/): [ALGEE-ometer: A State-by-State Count of First Aiders Trained [Nov 2014]](https://mentalhealthfirstaid.org/news/algee-ometer-state-state-count-first-aiders-trained-4/): [MHFA Action Plan: How ALGEE Helps in Mental Health Challenges ](https://mentalhealthfirstaid.org/news/algee-how-mhfa-helps-you-respond-in-crisis-and-non-crisis-situations/): The 5-step MHFA action plan teaches what to do in mental health and substance use situations, and anyone can do it. [How You Can Help Friends in Crisis](https://mentalhealthfirstaid.org/news/how-you-can-help-a-friend-in-crisis/): With one in five teens struggling with a mental health condition, the 5-step MHFA Action Plan will teach you how to help friends in crisis. [6 Steps to Turn Your Self-Care Strategies into a Routine](https://mentalhealthfirstaid.org/news/how-and-why-to-practice-self-care/): Developing self-care strategies can equip you to deal with a crisis and aiding someone with a mental health or substance use challenge. [Veterans with PTSD: 4 Ways You Can Support Them](https://mentalhealthfirstaid.org/news/4-ways-support-veterans-with-ptsd/): With Independence Day upon us, learn some ways you can help support those who have served our country and help veterans with PTSD. [Suicide Prevention Month: A Resource Guide](https://mentalhealthfirstaid.org/news/suicide-prevention-month-resource-guide/): We’re observing National Suicide Prevention Month, aiming to raise awareness, spread hope and share vital resources. [Five Tips to Help You Maintain Resilience](https://mentalhealthfirstaid.org/news/maintain-resilience-five-tips/): With the right tools and strong support systems, you can maintain resilience this year with renewed strength and confidence. [Understanding Alcohol Use Disorder With Mental Health First Aid](https://mentalhealthfirstaid.org/news/alcohol-use-disorder-is-not-a-choice-understanding-and-supporting-with-mental-health-first-aid/): With Mental Health First Aid, I gained a better understanding of alcohol use disorder and how not to take negative behaviors personally. [Is Addiction a Choice?](https://mentalhealthfirstaid.org/news/is-addiction-a-choice/): Is addiction a choice? Science says no. Science has confirmed that addiction is a chronic brain disease that can happen to anyone. [How To Respond When Someone Tells You They’re Not Okay](https://mentalhealthfirstaid.org/news/awkward-conversation-how-to-respond-when-someone-tells-you-theyre-not-okay/): Having a mental health conversation is a great place to start tearing down the barriers that prevent people from seeking help. [How Mental Health First Aid Helps Your Professional Development](https://mentalhealthfirstaid.org/news/beyond-the-classroom/): Mental Health First Aid is more than a vital education training; it’s also a great for professional development and mental health training. [Boys & Girls Clubs of America Offer Youth Mental Health First Aid](https://mentalhealthfirstaid.org/news/boys-girls-clubs-of-america-partnership/): The National Council is proud to partner with Boys & Girls Clubs of America to train local club staff in Youth Mental Health First Aid. [Gratitude and the Power of Mental Health First Aid](https://mentalhealthfirstaid.org/news/gratitude-for-my-mental-health-journey-and-the-power-of-mental-health-first-aid/): Miosotys Santiago survived the 9/11 attacks in New York. Here she reflects on gratitude and the power of Mental Health First Aid in her life. [Mental Health at Work: How To Care for Your Colleagues](https://mentalhealthfirstaid.org/news/mental-health-first-aid-encourages-employees-take-better-care/): Knowing how to identify signs of mental health and substance use challenges at work is easier with Mental Health First Aid at Work. [MHFA Benefits Older Adults with Mental Health Problems](https://mentalhealthfirstaid.org/news/mental-health-first-aid-seeks-help-older-adults-mental-health-problems/): Mental Health First Aid for Older Adults teaches people how to identify signs of mental health problems experienced by older people. [National Council Recognizes 2024 Impact Award Recipients](https://mentalhealthfirstaid.org/news/2024-mental-health-first-aid-impact-award-recipients/): The 2024 Impact Award winners are celebrated for their compassionate work in implementing MHFA training to members of their community [New York is Changing Culture with Mental Health First Aid](https://mentalhealthfirstaid.org/news/new-yorks-homeless-services-changing-culture-mental-health-first-aid/): New York’s Department of Homeless Services is changing culture with Mental Health First Aid and working to improve the services they provide. [Inspiring Hope as a Mental Health First Aider](https://mentalhealthfirstaid.org/news/inspiring-hope-as-a-mental-health-first-aider/): As a Mental Health First Aider, you can not only help others but also inspire hope in your communities, organizations and schools. [Addiction and Mental Health in the Criminal Justice System](https://mentalhealthfirstaid.org/news/addictions-behavioral-health-issues-criminal-justice-system/): Those living with addictions and mental health issues are often mired in the criminal justice system when they should be receiving treatment services. [Polls Show Americans Blame People with Opioid Addictions](https://mentalhealthfirstaid.org/news/polls-show-americans-understand-opioid-crisis-blame-people-addiction/): Over two-thirds blame people with opioid addictions on them using painkillers — second only to doctors who prescribe prescription opioids [Supporting Coworkers and Community with Mental Health First Aid](https://mentalhealthfirstaid.org/news/supporting-coworkers-community-mental-health-first-aid/): For Seva Reilly, becoming Mental Health First Aid certified has been a transformative tool for supporting coworkers and her community. [Mental Health First Aid Research Shows: It Works](https://mentalhealthfirstaid.org/news/research-shows-mhfa-works/): Over the past decade, more than 45 peer-reviewed studies from mental health first aid research have documented the efficacy of MHFA. [Student Mental Health Is Top Concern of School Board Members](https://mentalhealthfirstaid.org/news/school-board-survey/): School board members nationwide consider student mental health the most pressing issue facing schools and students today. [A Mental Health First Aid Ambassador's Path to Empowerment](https://mentalhealthfirstaid.org/news/ambassador-mental-health-first-aid-path-to-empowerment/): If you ask Shelley Leaphart-Williams what drives her seven-year run as a Mental Health First Aid Instructor, she’ll say: empowerment. [Managing Your Mental Health During the Holidays](https://mentalhealthfirstaid.org/news/managing-your-mental-wellbeing-during-the-holiday-season/): Often described as "the most wonderful time of the year," for many the festive season means managing their mental health during the holidays. [6 Ways to Improve Your Non-verbal Communication Skills](https://mentalhealthfirstaid.org/news/6-ways-to-improve-your-non-verbal-communication-skills/): Non-verbal communication can help show your support when listening to a friend, family member or loved one about their mental health. [Help Prevent Suicide With Mental Health First Aid](https://mentalhealthfirstaid.org/news/spade-bourdain-prevent-suicide-with-mental-health-first-aid/): Fight for mental health and help prevent suicide — find a Mental Health First Aid class near you and register today. [What Mental Health Struggles at Work Look Like and How To Help](https://mentalhealthfirstaid.org/news/stress-anxiety-depression-what-it-looks-like-at-work-and-how-to-provide-support/): Mental health struggles at work are a growing problem, which is why you should check in with your colleagues and employees. [Supporting a Loved One During National Recovery Month](https://mentalhealthfirstaid.org/news/supporting-a-loved-one-during-national-recovery-month-with-mental-health-first-aid/): Determining when and how to say something is a critical — and difficult step — in supporting a loved one in recovery [Taking Care of Yourself and Others When It’s All Bad News](https://mentalhealthfirstaid.org/news/taking-care-of-yourself-and-others-when-its-all-bad-news-or-seems-like-it/): If you’ve ever felt anxious watching bad news, you’re not alone — especially when our news feeds are filled with images of war and disease. [The Importance of Early Intervention for Mental Health Challenges](https://mentalhealthfirstaid.org/news/importance-early-intervention-mental-health-challenges/): Early intervention refers to recognizing the warning signs of a mental health or substance use challenge and acting before it gets worse. [How Tech Can Help Us Stay Connected While Physical Distancing](https://mentalhealthfirstaid.org/news/three-ways-technology-stay-connected-physical-distancing/): Practicing physical distancing is hard, generating feelings of isolation, loneliness or even anxiety. Here's how tech can help. [Tips to Help Kids Take Care of Their Mental Health During COVID](https://mentalhealthfirstaid.org/news/tips-help-kids-care-mental-health-covid/): Use these self-care strategies from Mental Health First Aid (MHFA) to help kids' mental health during covid. [Understanding Depression: What It Is and Where To Find Support](https://mentalhealthfirstaid.org/news/understanding-depression/): Equipped with a better understanding of depression, you may be able to better support someone in your life facing depression. [By Being Observant, You Can Change Someone’s Life](https://mentalhealthfirstaid.org/news/mental-health-first-aid-observant-change-someones-life/): By simply being observant, you could completely change the trajectory of someone’s life. That’s what you learn in MHFA.  [7 Things NOT To Do When Helping With a Mental Health Challenge](https://mentalhealthfirstaid.org/news/seven-things-helping-someone-mental-health-challenge/): When a person is impacted by a mental health challenge, family, friends and peers can play an important role on their journey to recovery. [Voices of MHFA: Youth Mental Health First Aid Gave Me Hope](https://mentalhealthfirstaid.org/news/voices-youth-mental-health-first-aid-gave-me-hope/): Enter hope -- an invisible protective cloak -- the ability to envision a different, better future that does not currently exist.  [teen Mental Health First Aid Taught Me How To Help My Friends](https://mentalhealthfirstaid.org/news/teen-mental-health-first-aid-taught-me-help-my-friends/): [Signs of Heroin Use: A Guide for Loved Ones](https://mentalhealthfirstaid.org/news/signs-of-heroin-use-a-guide-for-loved-ones/): It’s critical everyone can recognize the signs of heroin use so you can take action before it’s too late. Here are 10 signs to look for. [This is Opioid Addiction](https://mentalhealthfirstaid.org/news/this-is-opioid-addiction/): With Mental Health First Aid, you can #BetheDifference for someone experiencing an opioid addiction crisis. [How Breathing Can Help Reduce Stress](https://mentalhealthfirstaid.org/news/how-breathing-can-help-reduce-stress/): Breathing exercises can be done anywhere and any time, making them an ideal intervention or coping mechanism when you’re feeling overwhelmed. [Coping with an Eating Disorder During the Holidays](https://mentalhealthfirstaid.org/news/coping-with-an-eating-disorder-during-the-holidays/): [A Practical Guide to Self-care When Working from Home](https://mentalhealthfirstaid.org/news/self-care-when-working-from-home/): For those used to working in a busy office, practicing self-care when working from home is one of the biggest adjustments we’ve made. [A Safe Space for Veterans To Share Their Stories](https://mentalhealthfirstaid.org/news/a-safe-space-for-veterans-to-share-their-stories/): [Addressing the Mental Health Crisis in Rural Communities](https://mentalhealthfirstaid.org/news/addressing-the-mental-health-crisis-in-rural-communities/): MHFA is addressing rural mental health and lack of access to care by offering MHFA for Rural Communities, a course for people in the country. [Aetna Behavioral Health Serves Members Mental Health First Aid](https://mentalhealthfirstaid.org/news/aetna-behavioral-health-serving-members-through-mental-health-first-aid/): Aetna Behavioral Health is taking Mental Health First Aid everywhere the company has a reach, including health providers within its network. [Alaskan Travels 700 Miles To Spread Mental Health First Aid](https://mentalhealthfirstaid.org/news/alaskan-instructor-travels-700-miles-to-spread-mental-health-first-aid/): Jill Ramsey, an MHFA Instructor, traveled over 700 miles to Spread Mental Health First Aid in St. Paul, a remote native town in Alaska. [MHFA Briefing Showcases Opioid Overdose Education](https://mentalhealthfirstaid.org/news/briefing-showcases-mental-health-first-aid-and-opioid-epidemic/): The briefing introduced Congressional staff to Mental Health First Aid’s opioid overdose education and naloxone training component. [Symptoms of Depression Define the Difference From Sadness](https://mentalhealthfirstaid.org/news/difference-sadness-depression/): Sadness is normal, and there's a big difference between sadness and the often-debilitating symptoms of depression. [How To Support Teen Mental Health](https://mentalhealthfirstaid.org/news/five-ways-to-support-your-teens-mental-health/): As a parent or guardian, it can be difficult to understand your teenager’s mental health. Here are five ways to support teen mental health. [Voices of MHFA: Divine Disruption and Compassionate Response](https://mentalhealthfirstaid.org/news/voices-divine-disruption-compassionate-response/): I have advocated for compassionate response to others for more than two decades. I’m grateful to share my story. [Mental Health First Aid Profile: Suzanne Weete, New Hampshire](https://mentalhealthfirstaid.org/news/instructor-spotlight-suzanne-weete-community-partners/): Suzanne Weete, a Mental Health First Aid Instructor, started a ripple that saved the life of a high school student several states away. [5 Self-Help Strategies for Depression](https://mentalhealthfirstaid.org/news/5-self-help-strategies-for-living-with-depression/): Self-help for depression can alleviate symptoms and put someone on the path to recovery. Here are five self-help strategies for depression. [Voices of Mental Health First Aid: You Can Be a Lifeline](https://mentalhealthfirstaid.org/news/voices-of-mental-health-first-aid-you-can-be-a-lifeline/): As a Mental Health First Aider, you can be a lifeline. I hold on to that. I want to be that lifeline for someone to have hope.  [Breaking Down Common Mental Health Misconceptions](https://mentalhealthfirstaid.org/news/breaking-down-common-mental-health-misconceptions/): We want to debunk some common mental health misconceptions and show that some of these problems are more common than you think. [How To Create Your Own Self-Care Plan](https://mentalhealthfirstaid.org/news/how-to-create-your-own-self-care-plan/): Use this realistic and effective information from the Mental Health First Aid (MHFA) curriculum to create your own self-care plan. [How Protective Factors Can Promote Resilience](https://mentalhealthfirstaid.org/news/how-protective-factors-can-promote-resilience/): Protective factors include individuals, families or communities that promote resilience, helping people effectively manage stressful events [Loneliness: How To Cope During the Holiday Season](https://mentalhealthfirstaid.org/news/loneliness-how-to-cope-during-the-holiday-season/): Feeling lonely and sad during the holidays is common. Here are five ways to cope during the holiday season. [The Sunday Blues: A Guide for Understanding and Overcoming](https://mentalhealthfirstaid.org/news/the-sunday-blues-a-guide-to-help-you-understand-and-overcome-them/): Nothing deflates the excitement of a Friday afternoon more than the Sunday Blues hitting way too soon afterward. [How To Support Your Child’s Mental Health This Holiday](https://mentalhealthfirstaid.org/news/support-your-childs-mental-health-holiday/): The holiday season can be magical for kids, but disrupted routines and big expectations means you must monitor your child's mental health. [Five Ways to Help Someone with Anxiety](https://mentalhealthfirstaid.org/news/five-ways-to-support-a-loved-one-with-anxiety-or-depression/): When you support a loved one with anxiety or depression, you can have a positive impact on their long-term mental health and well-being. [Erborian: Empowering Self-Care Through Mental Health](https://mentalhealthfirstaid.org/news/empowering-self-care-mental-health-erborian/): Mental Health First Aid (MHFA) USA believes that mental health awareness and empowering self-care go hand in hand. [Feeling SAD? It Could be Seasonal Affective Disorder](https://mentalhealthfirstaid.org/news/seasonal-affective-disorder/): To learn more about supporting someone experiencing seasonal affective disorder (SAD), find a Mental Health First Aid course near you. [Eight Ways To Help a Friend with Depression](https://mentalhealthfirstaid.org/news/eight-ways-to-help-a-friend-with-depression/): One way to help a friend with depression is to become trained in mental health first aid so you can identify signs of depression. [7 Ways To Support Your Partner’s Mental Health](https://mentalhealthfirstaid.org/news/7-ways-to-support-your-partners-mental-health/): Here are seven tips to help you support your partner's mental health, without stepping into the role of therapist. [First Aider Spotlight: Darren Wright and Ari, Oro Valley PD](https://mentalhealthfirstaid.org/news/first-aider-spotlight-darren-wright-and-ari-oro-valley-pd/): A public information officer helps others feel better and reducing stress alongside his partner Ari, a certified first responder therapy dog. [Breaking the Silence: One Cop’s Story of Hope and Courage | Part II](https://mentalhealthfirstaid.org/news/breaking-silence-one-cops-story-part-ii/): Law enforcement is not immune to mental illness. We must be aware of the mental health problems afflicting our communities and peers. [Changing Lives Through Mental Health First Aid Trainings](https://mentalhealthfirstaid.org/news/changing-lives-mental-health-first-aid/): Take a Youth Mental Health First Aid course to #BeTheDifference in the life of someone facing a mental health or substance use challenge. [Can a Healthy Lifestyle Make You Better at Your Job?](https://mentalhealthfirstaid.org/news/healthy-lifestyle-better-job/): Adding just a few healthy lifestyle habits into your workday can boost your mental health, reduce your stress, and significantly increase your productivity. [High Schools Selected to Participate in New tMHFA Pilot](https://mentalhealthfirstaid.org/news/high-schools-selected-to-participate-in-new-tmhfa-pilot/): It’s critical that we help teens in every way we can, and this starts with the teen Mental Health First Aid tMHFA pilot program. [How To Ask an Adult for Help](https://mentalhealthfirstaid.org/news/how-to-ask-an-adult-for-help/): If you or someone you know has a mental health or substance use challenge, use these tips to learn how to ask an adult for help. [5 Ways To Cope When You’re Feeling Overwhelmed](https://mentalhealthfirstaid.org/news/how-to-take-care-of-yourself-when-youre-feeling-overwhelmed/): In this blog post, you’ll learn five strategies to take care of yourself when you’re feeling overwhelmed, and what to do before that happens. [On Employee Appreciation Day 2022, Focus on Mental Health](https://mentalhealthfirstaid.org/news/on-employee-appreciation-day-2022-focus-on-mental-health/): On Employee Appreciation Day, employers are showing appreciation in new ways by identifying and demonstrating support for employee needs. [Breaking the Silence: One Cop’s Story of Hope and Courage 1](https://mentalhealthfirstaid.org/news/breaking-silence-one-cops-story/): Read about law enforcement mental health through the personal story of Eric Weaver, a retired cop who struggled with mental health issues. [10 Tips for Building a Resilient Workforce](https://mentalhealthfirstaid.org/news/10-tips-for-building-a-resilient-workforce/): By taking steps to build a resilient workforce, you can help your employees better manage their high-demanding jobs and support each other. [10 Signs of Suicide](https://mentalhealthfirstaid.org/news/signs-of-suicide/): Here are 10 signs of suicide that could help you determine if someone you know is suicidal or displaying suicidal tendencies. [Overcoming Mental Health Barriers in the Workplace](https://mentalhealthfirstaid.org/news/overcoming-mental-health-barriers-in-the-workplace/): Representatives from three organizations discuss how they use Mental Health First Aid to transform workplace wellbeing. [Where Compassion Meets Action: Inside the MHFA Summit](https://mentalhealthfirstaid.org/news/inside-the-mhfa-summit/): We spoke with MHFA’s Lead Advisor for Strategic Programs, Nicole Cadovius (center), to explore what makes the event so impactful. [How 3 Universities Are Prioritizing Student Mental Health](https://mentalhealthfirstaid.org/news/universities-prioritizing-student-mental-health/): Campuses across the country are implementing MHFA for Higher Education to address the mental health needs of college students. [An Essential Education: Mental Health First Aid for Emerging Adults](https://mentalhealthfirstaid.org/news/an-essential-education-mental-health-first-aid-for-emerging-adults/): [How To Become a Mental Health First Aider](https://mentalhealthfirstaid.org/news/how-to-become-a-mental-health-first-aider/): Mental Health First Aid training gives you the skills and knowledge to help someone with a mental health or substance use challenge. [Why Youth Mental Health Matters — and How Schools Can Lead the Way](https://mentalhealthfirstaid.org/news/why-youth-mental-health-matters-and-how-schools-can-lead-the-way/): Schools and youth-serving organizations can play a life-changing role in mental health challenges affecting youth. [Equipping Adults with the Skills To Support Students in Need](https://mentalhealthfirstaid.org/news/equipping-adults-with-the-skills-to-support-students-in-need/): Adults in our school now have the skills to recognize the signs and symptoms of a student experiencing a mental health or substance use challenge. [Five Ways to Manage Your Back-to-School Mental Health](https://mentalhealthfirstaid.org/news/five-ways-to-manage-your-back-to-school-mental-health/): [What Not to Say to Someone with Breast Cancer](https://mentalhealthfirstaid.org/news/what-not-to-say-to-someone-with-breast-cancer/): Using insensitive language around a person with breast cancer can impact their mental and physical health. What you say and how you say it really matters. [College Students Struggle with Mental Health: Here's How To Help](https://mentalhealthfirstaid.org/news/college-students-struggle-with-mental-health/): MHFA is a powerful tool for transforming the campus environment and supporting the wellbeing of students, faculty and staff. [Seven Self-care Tips for College Students](https://mentalhealthfirstaid.org/news/seven-self-care-tips-for-college-students/): [Prevent Suicide in College Students](https://mentalhealthfirstaid.org/news/prevent-suicide-in-college-students/): Four out of five college students who consider or attempt suicide show clear warning signs beforehand. Here's how you can help in prevention. [How Youth Mental Health First Aid Helps Teachers and Schools](https://mentalhealthfirstaid.org/news/building-capacity-and-giving-grace/): As a result of the Youth Mental Health First Aid training, school personnel have more grace with their students and with themselves. [Teachers: Take Care of Your Mental Wellbeing This Back-to-School Season](https://mentalhealthfirstaid.org/news/teachers-take-care-of-your-mental-wellbeing-this-back-to-school-season/): While parents may look forward to school-year routines, some teachers may have a hard time gearing up to be back in the classroom. [Youth MHFA Helping Address National Youth Mental Health Crisis](https://mentalhealthfirstaid.org/news/youth-mhfa-helping-address-national-crisis/): Addressing the youth mental health crisis requires a comprehensive approach, and Youth MHFA is one of the fastest growing programs in the US. [Reducing Mental Health Stigma on College Campuses](https://mentalhealthfirstaid.org/news/reducing-mental-health-stigma-on-college-campuses/): While the higher education community has embraced the conversation around mental health and substance use challenges, stigma still exists. [Thinking About Professional Help? Here’s Where to Start](https://mentalhealthfirstaid.org/news/thinking-about-professional-help-heres-where-to-start/): [Coping with Back-to-School Anxiety During COVID-19](https://mentalhealthfirstaid.org/news/coping-with-back-to-school-anxiety-during-covid-19/): [MHFA Voices: Working Together to Support Students](https://mentalhealthfirstaid.org/news/voices-of-mental-health-first-aid-working-together-to-support-students/): I knew that becoming a Youth Mental Health First Aid Instructor would put me in a position to empower others to support students. [How Youth MHFA Can Help During and After COVID-19](https://mentalhealthfirstaid.org/news/how-youth-mhfa-can-help-during-and-after-covid-19/): [5 Ways To Help Youth With Their Back to School Mental Health](https://mentalhealthfirstaid.org/news/five-ways-you-can-help-youth-take-care-of-their-mental-health-when-going-back-to-school/): Use these tips from the Youth Mental Health First Aid Curriculum to help young people take care of their back to school mental health. [Self-Care Tips for Health Care Workers During COVID-19](https://mentalhealthfirstaid.org/news/self-care-tips-for-health-care-workers/): [Why Are We Afraid of Mental Health?](https://mentalhealthfirstaid.org/news/why-are-we-afraid-of-mental-health/): [teen Mental Health First Aid Taught Me How to Save Lives](https://mentalhealthfirstaid.org/news/teen-mental-health-first-aid-taught-me-how-to-save-lives/): [tMHFA is a “Game Changer”](https://mentalhealthfirstaid.org/news/tmhfa-is-a-game-changer/): [Why Teen Mental Health Needs to be Addressed](https://mentalhealthfirstaid.org/news/why-teen-mental-health-needs-to-be-addressed/): [The Importance of teen Mental Health First Aid](https://mentalhealthfirstaid.org/news/the-importance-of-teen-mental-health-first-aid/): [Breaking the Misconceptions of Mental Health](https://mentalhealthfirstaid.org/news/breaking-the-misconceptions-of-mental-health/): [5 Ways to Manage Social Pressures to Drink in College](https://mentalhealthfirstaid.org/news/5-ways-to-manage-social-pressures-to-drink-in-college/): [What Makes Mental Health First Aid Unique](https://mentalhealthfirstaid.org/news/what-makes-mental-health-first-aid-unique/): [Grad Students and Their Mental Health](https://mentalhealthfirstaid.org/news/grad-students-mental-health/): Mental Health First Aid training can give grad students and their teachers the skills they need to help one another and point them to appropriate professional care. Get trained in Mental Health First Aid and #BeTheDifference in the life of those you love. [Teachers are Making a Difference in Student Mental Health](https://mentalhealthfirstaid.org/news/teachers-making-difference-mental-health-first-aid/): With Mental Health First Aid, teachers have the training and resources to positively impact student mental health. [Every Eye Closed, Every Head Bowed](https://mentalhealthfirstaid.org/news/every-eye-closed-every-head-bowed/): Now equipped and empowered with Mental Health First Aid’s 5-step action plan, I feel more confident navigating the uncomfortable, awkward and taboo situations and lived experiences surrounding mental health if and when they arise. [6 Ways to Support Your College Student’s Mental Health](https://mentalhealthfirstaid.org/news/6-ways-to-support-your-college-students-mental-health/): It's so important for parents to be able to support their children's mental health before they leave for college. Here are a few tips for supporting your college student's mental health, brought to you by Mental Health First Aid. [#BeTheDifference This Back-to-School Season](https://mentalhealthfirstaid.org/news/bethedifference-this-back-to-school-season/): To address mental health and substance use in school settings, our #BeTheDifference focus this month is Back-to-School: Why Mental Health Matters at School. Get trained in Mental Health First Aid and learn how you can get involved during August. [Addressing Mental Health is Critical to Treating Physical Illness](https://mentalhealthfirstaid.org/news/addressing-mental-health-is-critical-to-treating-physical-illness/): Addressing mental health is critical to treating physical illness. Mental Health First Aid provides people the tools needed to support someone through a mental health or substance use challenge, and creates a space in which it is okay to ask for help. Get trained today. [New York and Virginia Pave the Way with Mental Health Education Laws](https://mentalhealthfirstaid.org/news/new-york-virginia-pave-way-with-mental-health-education-laws/): New York and Virginia will be the first two states to pass laws that require mental health education. And across the country, states and cities are implementing education programs like Mental Health First Aid to train people to recognize and respond to signs of mental illness. Get trained today. [How Youth Mental Health First Aid Dispels Myths About Suicide](https://mentalhealthfirstaid.org/news/how-youth-mental-health-first-aid-dispels-myths-about-suicide/): With Youth Mental Health First Aid training, you don’t need to be an expert to help someone in need. Find a course near you today and learn how to be the difference for those living with mental health and substance use challenges. [Mental Health First Aid Benefits Social Workers and Beyond](https://mentalhealthfirstaid.org/news/mental-health-first-aid-benefits-social-workers-and-beyond/): The Mental Health First Aid movement—spreading in an increasing number of countries and across the United States—is promoting knowledge about mental health among mental health professionals, non-mental health professionals who may encounter mental-health issues and others in the general community. Get trained today. [Mental Health First Aid: Indian Lake’s Response to a Community Crisis](https://mentalhealthfirstaid.org/news/mental-health-first-aid-indian-lakes-response-community-crisis/): Mental Health First Aid adequately equips school staff and counselors to support student mental health. Get trained today! [A Doctor’s Education in Opioid Addiction](https://mentalhealthfirstaid.org/news/doctors-education-opioid-addiction/): To learn the signs and symptoms of someone who may be affected by a substance use or opioid addiction disorder, take a Mental Health First Aid course today. [The Cost of Ignoring Our Doctors’ Mental Health](https://mentalhealthfirstaid.org/news/cost-ignoring-doctors-mental-health/): Doctor suicides are a public health crisis. Mental Health First Aid can provide the skills you need to recognize and respond to mental health challenges. [Mental Illness Leads to More High School Dropouts](https://mentalhealthfirstaid.org/news/mental-illness-leads-high-school-dropouts/): Knowing how to recognize signs of mental health and substance use problems in young people has the power to decrease the rate of school dropouts. [Mental Health Emergencies Happen. Learn How to Help.](https://mentalhealthfirstaid.org/news/mental-health-emergencies-happen-learn-help/): Mental health emergencies happen. Mental Health First Aid teaches people how to appropriately recognize and response to mental health crises. [Turning Accessibility into Improved Care](https://mentalhealthfirstaid.org/news/turning-accessibility-improved-care/): Pharmacists interact with mental health patients every day but are under-prepared to effectively communicate with them. Mental Health First Aid helps. [GirlTrek to Bring Mental Health First Aid to College Campuses Nationwide](https://mentalhealthfirstaid.org/news/girltrek-bring-mental-health-first-aid-college-campuses-nationwide/): [Even Teacher Mental Health Needs To Be Taught](https://mentalhealthfirstaid.org/news/teachers-mental-health/): But in order for teacher mental health to be effective, they need the skills that Youth Mental Health First Aid offers. [Confronting Mental Health at School: A Success Story](https://mentalhealthfirstaid.org/news/mental-health-school-success/): Mental Health First Aid is one avenue that has allowed Tamia McEwen to better support her students' mental health at school and encourage their success. [Mental Health Matters for Doctors, Too](https://mentalhealthfirstaid.org/news/mental-health-matters-doctors/): Doctors and physicians should be able to help each other take better care of their mental health. Get trained in Mental Health First Aid. [When Medical Professionals Face Mental Health Issues](https://mentalhealthfirstaid.org/news/medical-professionals-face-mental-health-issues/): The medical profession must change the way they view mental health and addiction challenges, rather than stigmatizing them. [Teaching Mental Health in the Classroom](https://mentalhealthfirstaid.org/news/teaching-mental-health-in-the-classroom/): A middle school teacher is incorporating mental health in the classroom and teaching her students how to recognize and be aware of their feelings. [Pleas to Stop Bullying Go Unanswered with Deadly Results](https://mentalhealthfirstaid.org/news/pleas-stop-bullying-go-unanswered-deadly-results/): [Words Matter: Changing the Language of Addiction](https://mentalhealthfirstaid.org/news/words-matter-changing-language-addiction/): We must change the way we think about and talk about addiction. We must change the language of addiction because words matter. [Hidden Anxieties of Teaching](https://mentalhealthfirstaid.org/news/hidden-anxieties-teaching/): [Mental Health First Aid is the Team Player You Need](https://mentalhealthfirstaid.org/news/mental-health-first-aid-team-player-need/): [The Path to Wellbeing](https://mentalhealthfirstaid.org/news/the-path-to-wellbeing/): Mental wellbeing is a state of thriving. It is the foundation of living a strong, healthy and fulfilling life. [Turning World Mental Health Day into Year-round Action](https://mentalhealthfirstaid.org/news/turning-world-mental-health-day-into-year-round-action/): Mental Health First Aid and three national mental health leaders discuss how we can make mental wellbeing a reality all year round.  [5 Reasons to Train Staff as MHFA Instructors](https://mentalhealthfirstaid.org/news/5-reasons-to-train-staff-as-mhfa-instructors/): For organizations committed to building strong, resilient communities, training MHFA Instructors offers a powerful, sustainable path forward. [Five Tips for Improving Employee Wellbeing in the Workplace](https://mentalhealthfirstaid.org/news/five-tips-for-improving-employee-wellbeing-in-the-workplace/): To drive employee satisfaction and success, employers and businesses need to prioritize the employee experience in a meaningful way. [Why Workplace Wellness Is Important](https://mentalhealthfirstaid.org/news/why-workplace-wellness-is-important/): We spend roughly a third of our adult lives at work, which means that finding a job that prioritizes workplace wellness is critical. [MHFA at Work Helps Companies Meet Employees’ Wellbeing](https://mentalhealthfirstaid.org/news/mhfa-work-helps-companies-employees-wellbeing/): National Council for Mental Wellbeing announced MHFA at Work, a new training program to help employers reduce workplace fatigue and stress. [Exclusive Look: Our Mental Health First Aid at Work Courses](https://mentalhealthfirstaid.org/news/mental-health-first-aid-at-work-courses/): It’s essential to create a thriving workforce with engaged employees. That’s where Mental Health First Aid (MHFA) at Work courses come in. [Frontline Retail Employees: You’re Not Alone This Holiday Season](https://mentalhealthfirstaid.org/news/frontline-retail-employees-youre-not-alone-this-holiday-season/): The increase in customer flow on the sales floor compounds operational difficulties creating a less than stable environment. [Q&A with Zana Busby: Why Retailers Need to Invest in Employee Mental Health](https://mentalhealthfirstaid.org/news/why-retailers-need-to-invest-in-employee-mental-health/): The National Council recognizes that workplace fatigue and stress have never been more prevalent and, in response, has developed MHFA at Work for Retail. [Create Healthier Employees with Mental Health First Aid at Work](https://mentalhealthfirstaid.org/news/create-healthier-more-engaged-employees-with-mhfa-at-work/): Encouraging more companies to adopt Mental Health First Aid at Work will create a new safety net in our workplaces. [Making Workplaces Healthier: Ideas for a Better Work Environment](https://mentalhealthfirstaid.org/news/making-workplaces-healthier/): By using innovative solutions for workplace mental wellbeing, businesses can build healthier, more resilient teams. [Cultivating Gratitude in the Workplace — Challenges to Triumphs](https://mentalhealthfirstaid.org/news/cultivating-gratitude-workplace-challenges-triumphs/): Cultivating gratitude has measurable impacts on mental health, team dynamics and organizational success that can reshape workplaces. [10 Tips to Boost Wellbeing in the Workplace in 2024](https://mentalhealthfirstaid.org/news/10-tips-to-boost-wellbeing-workplace-2024/): Use these tips to boost wellbeing in the workplace and move your workplace away from routine stress and toward resiliency. [Shaping the Future of Workplace Mental Health](https://mentalhealthfirstaid.org/news/shaping-the-future-of-workplace-mental-health/): The National Council for Mental Wellbeing provides evidence-based strategies that are shown to help workplace mental health. [How Evidence-Based Training Can Help Your Company Thrive ](https://mentalhealthfirstaid.org/news/how-evidence-based-training-can-help-your-company-thrive/): As workplaces evolve, it’s clear that understanding and supporting mental health with evidence-based care is key to success.  [How to Talk to Your Teen About Tobacco Use](https://mentalhealthfirstaid.org/news/how-to-talk-to-your-teen-about-tobacco-use/): [How to Bring Mental Health First Aid to Your Organization](https://mentalhealthfirstaid.org/news/how-to-bring-mental-health-first-aid-to-your-organization/): MHFA provides mental health and substance use education to workplaces to improve employee wellbeing and provide mental health support. [Stronger Teams, Safer Floors: Mental Health in Manufacturing](https://mentalhealthfirstaid.org/news/stronger-teams-safer-floors-mental-health-in-manufacturing/): Bring whole-person safety to your organization by investing in Mental Health First Aid at Work for Manufacturing today. [Creating Your Own Sustainable MHFA Instructor Program](https://mentalhealthfirstaid.org/news/creating-sustainable-mhfa-instructor-program/): As an Adult/Youth Mental Health First Aid MHFA Instructor, you can empower your community to be the difference. [The Impact of Mental Health Challenges on Teens](https://mentalhealthfirstaid.org/news/the-impact-of-mental-health-challenges-on-teens/): Their brains are growing and developing, and the ways they process their experiences may lead to mental health challenges on teens. [10 Journal Prompts for Better Mental Health](https://mentalhealthfirstaid.org/news/10-journaling-prompts-better-mental-health/): Journaling for your mental health is a way to process experiences and reconnect with yourself. Here are 10 journal prompts for mental health. [Mental Health Instructor vs. First Aider: Which Is Right for Me?](https://mentalhealthfirstaid.org/news/first-aider-vs-instructor/): No matter how you choose to get involved, you’ll be joining a movement of millions making mental wellbeing a reality for everyone. [10 Ways to Practice Self-Care as an Act of Kindness](https://mentalhealthfirstaid.org/news/self-care-as-kindness/): On this National Random Acts of Kindness Day (February 17), we want to encourage you to be kind to yourself by practicing self-care. [5 Ways To Support Someone with Depression](https://mentalhealthfirstaid.org/news/5-ways-to-support-someone-with-depression/): Knowing how to recognize the signs and support someone with depression is the first step to helping during a mental health challenge. [What 3 Teens Learned From teen MHFA](https://mentalhealthfirstaid.org/news/mental-health-social-media-what-3-teens-learned-teen-mhfa/): We spoke with three teens about their experience and how teen MHFA training influenced the way they understand mental health. [Four Ways Employers Can Improve Mental Health in the Workplace](https://mentalhealthfirstaid.org/news/four-ways-employers-can-improve-mental-health-in-the-workplace/): By taking these simple steps, you can help improve mental health in the workplace and morale and also increase productivity. [5 Relaxing Activities for Sleep](https://mentalhealthfirstaid.org/news/5-relaxing-activities-for-sleep/): Explore relaxing activities for sleep to calm your mind and enhance your nightly routine for better mental wellbeing. [Youth MHFA and teen MHFA: One Shared Mission](https://mentalhealthfirstaid.org/news/youth-mhfa-and-teen-mhfa-two-different-programs-one-shared-mission/): It can be hard to know how to help when a young person is struggling. MHFA offers support to children and adolescents. [A Preview of Our 2026 MHFA Summit](https://mentalhealthfirstaid.org/news/preview-of-2026-mhfa-summit-session/): Join us at the MHFA Summit to learn about Mental Health First Aid and the critical role of fidelity in delivering impactful training. [Dr. Pamela Valera on Mental Health in Prisons](https://mentalhealthfirstaid.org/news/valera-mental-wellbeing-support-prisons-jails/): Despite the intensity of their roles, correctional professionals are often excluded from conversations about mental health in prisons. [Mental Health in the New Year: 10 Ways You Can Improve Your Life](https://mentalhealthfirstaid.org/news/10-ways-to-ring-in-your-mental-health/): [5 Ways Workplaces Can Support Working Moms](https://mentalhealthfirstaid.org/news/5-ways-workplaces-can-support-working-moms/): Workplace policies that support working moms should be prioritized as they bring tangible business benefits and positive cultural impacts. [Back to School Support: Five Ways to Help Your Children](https://mentalhealthfirstaid.org/news/back-to-school-five-ways-to-support-your-children/): As a caring adult, it can be difficult to know how to provide back to school support during this stressful and overwhelming transition. [#BeTheDifference for Teens on World Mental Health Day](https://mentalhealthfirstaid.org/news/bethedifference-for-teens-on-world-mental-health-day/): Teen mental health stats are staggering: 1 in 5 teens lives with a mental health condition, but too often their problems go undetected. [Bridging the Civilian-Military Divide: Military Mental Health](https://mentalhealthfirstaid.org/news/bridging-civilian-military-divide-veteran-military-mental-health/): Mental Health First Aid for Veterans can help bridge the civilian-military divide and help heal military mental health. [Dual Diagnosis Treatment Options for College Students](https://mentalhealthfirstaid.org/news/dual-diagnosis-for-college-students/): The risk of a dual diagnosis — when another mental disorder co-occurs with addiction — is potentially greater in college. [Essential Self-Care for Essential Workers of COVID-19](https://mentalhealthfirstaid.org/news/essential-self-care-for-essential-workers-on-the-frontlines-of-covid-19/): If you are experiencing feelings of anxiety or depression, don’t be afraid to ask for help, critical self-care for essential workers. [Fentanyl Resources: Mental Health First Aid Can Help You](https://mentalhealthfirstaid.org/news/fentanyl-overdoses-spike-mental-health-first-aid-can-help-you-respond/): As accidental fentanyl deaths increase, learn about the fentanyl resources that exist, and ways you can help with Mental Health First Aid. [Five Ways to Take Care of Your Mental Health This Holiday Season](https://mentalhealthfirstaid.org/news/five-ways-to-take-care-of-your-mental-health-this-holiday-season/): Here are a five tips from Mental Health First Aid to help you take care of your mental health this holiday season. [Relax Before Bed: 5 Ways To Wind Down at Bedtime](https://mentalhealthfirstaid.org/news/five-ways-wind-down-relax-before-bed/): You do your nighttime routine, relax before bed, and once you get into bed, suddenly you can’t sleep. Sound familiar? [Four Tips to Help Manage Burnout](https://mentalhealthfirstaid.org/news/four-tips-to-help-manage-burnout/): 83% of workers experience work-related stress; use these tips from Mental Health First Aid (MHFA) to manage burnout symptoms. [His College Knew of his Depression — his Parents Didn't](https://mentalhealthfirstaid.org/news/his-college-knew-of-his-depression-his-parents-didnt-until-it-was-too-late/): Mental Health First Aid training is a valuable tool for addressing college depression prior to attending college. [How Employers Can Support Staff with Seasonal Depression](https://mentalhealthfirstaid.org/news/how-employers-can-support-staff-experiencing-seasonal-depression/): Remember that there are a variety of indicators of seasonal depression that can vary from person to person and in the workplace. [How Youth Mental Health Challenges Manifest](https://mentalhealthfirstaid.org/news/how-mental-health-challenges-can-manifest-in-youth/): Youth mental health challenges can seem similar to aspects of typical adolescent development, making them difficult to identify. [How To Help a Friend Online](https://mentalhealthfirstaid.org/news/how-to-help-a-friend-online/): If you want to know how to help a friend online, we have some tips from the teen Mental Health First Aid curriculum to help. [How To Practice Self-care on a Busy Schedule](https://mentalhealthfirstaid.org/news/how-to-practice-self-care-on-a-busy-schedule/): You’re making a difference for so many people, but how can you be the difference for yourself? You can practice self-care. [How To Support Loved Ones with Mental Illness During Holidays](https://mentalhealthfirstaid.org/news/how-to-support-your-loved-one-with-a-mental-illness-during-the-holidays/): It’s important that as a family member, you can recognize when your loved one with a mental illness is struggling. [How To Survive (and Thrive) This Valentine’s Day](https://mentalhealthfirstaid.org/news/how-to-survive-and-thrive-this-valentines-day/): Unrealistic depictions of Valentine’s Day can make the pressure to feel like you have to make everything “perfect” seem overwhelming. [5 Things You Can Do With Mental Health First Aid Certification](https://mentalhealthfirstaid.org/news/5-things-you-can-do-mental-health-first-aid-certification/): Mental Health First Aid certification gives you the skills to start making a difference -- you might be surprised at all you can do. [What to Expect When Hosting a Private MHFA Instructor Training](https://mentalhealthfirstaid.org/news/hosting-a-private-mhfa-instructor-training/): Private MHFA Instructor training equips your staff with the knowledge, skills and confidence to deliver life-changing MHFA courses. [9 Mental Health Challenges Retail Employees Face ](https://mentalhealthfirstaid.org/news/9-mental-health-challenges-retail-employees-face/): For retailers navigating various challenges in the workplace, frontline mental health has become a material business risk.   [An Introduction to Mental Wellbeing](https://mentalhealthfirstaid.org/news/an-introduction-to-mental-wellbeing/): The National Council for Mental Wellbeing defines mental wellbeing as “thriving regardless of a mental health or substance use challenge.” [Coming Clean About Mental Health at Work](https://mentalhealthfirstaid.org/news/coming-clean-mental-health-at-work/): There are tons of things that employers can do to successfully manage mental health at work and you’ll be rewarded in the long run. [Why Employers Need to Talk About Mental Health](https://mentalhealthfirstaid.org/news/employers-need-talk-mental-health/): Approaching and talking about workplace mental health is a step forward that can only better society. Mental Health First Aid can help. [5 Ways to Set Healthy Boundaries for Mental Wellbeing](https://mentalhealthfirstaid.org/news/5-ways-set-healthy-boundaries-mental-wellbeing/): In a world that constantly demands our energy and attention, setting healthy boundaries is essential for protecting our mental wellbeing. [Bringing the MHFA Community Together in Denver](https://mentalhealthfirstaid.org/news/bringing-the-mhfa-community-together-denver/): Join the 2026 Mental Health First Aid Summit in Denver to connect with experts and learn about mental health resources. [Mental Health Substance Abuse Challenges and Early Intervention](https://mentalhealthfirstaid.org/news/mental-health-first-aid-helps-intervention-mental-health-challenges/): Join us at the MHFA Summit to learn about Mental Health First Aid and the critical role of fidelity in delivering impactful training. [Help Make Mental Wellbeing a Reality for Everyone, Everywhere](https://mentalhealthfirstaid.org/news/mental-wellbeing-reality-everyone-everywhere/): This Mental Health Awareness Month, we invite you to pledge to help make mental wellbeing a reality for everyone, everywhere. [Mental Health Substance Abuse Challenges and Early Intervention](https://mentalhealthfirstaid.org/news/national-council-honors-2026-mental-health-first-aid-impact-award-recipients/): Join us at the MHFA Summit to learn about Mental Health First Aid and the critical role of fidelity in delivering impactful training. ## Donation confirmation [Donation Confirmation](https://mentalhealthfirstaid.org/donation-confirmation/): ## Donation failed [Donation Failed](https://mentalhealthfirstaid.org/donation-failed/): ## Donation failed 2 [Donation Failed](https://mentalhealthfirstaid.org/donation-failed-2/): ## Donor dashboard [Donor Dashboard](https://mentalhealthfirstaid.org/donor-dashboard/): ## Donation confirmation 2 [Donation Confirmation](https://mentalhealthfirstaid.org/donation-confirmation-2/): ## Donor dashboard 2 [Donor Dashboard](https://mentalhealthfirstaid.org/donor-dashboard-2/): ## Tools for teaching [Tools for Teaching Mental Health First Aid](https://mentalhealthfirstaid.org/tools-for-teaching/): ## Ty public instructor small groups [Thank You: Public Instructor Mental Health First Aid Training](https://mentalhealthfirstaid.org/ty-public-instructor-small-groups/): Thank You! Our team will be in touch soon to chat about how we can help you make a difference at your mhfa program. ## Ty public instructor individual [Thank You: Public Instructor Mental Health First Aid Training](https://mentalhealthfirstaid.org/ty-public-instructor-individual/): Thank You! Our team will be in touch soon to chat about how we can help you make a difference at your teen program. ## Ncaa [Student Athlete Mental Health First Aid for Division III](https://mentalhealthfirstaid.org/ncaa/): To support student athlete mental health, we’re offering fully funded Mental Health First Aid training for Division III coaches and trainers. ## Organizations [Salud mental de adolescentes de hispanohablantes](https://mentalhealthfirstaid.org/organizations/teen-spanish/): Diseñado para quienes interactúan regularmente con adolescentes que hablan español, el curso de Primeros Auxilios de Salud Mental de adolescentes. [Group MHFA: Mental Health First Aid Training for Organizations](https://mentalhealthfirstaid.org/organizations/): Group MHFA: Get Mental Health First Aid training tailored for your group, workplace, school, organization or community. [Mental Health First Aid Training for Teams of Instructors](https://mentalhealthfirstaid.org/organizations/train-team-instructors/): Build a scalable mental health first aid training program with mental health first aid private Instructor training for your team. [Mental Health Group Training: Why Bring MHFA to Your Group](https://mentalhealthfirstaid.org/organizations/why-bring-mhfa-group/): With mental health group training, your organization will have a support system and your team will gain Mental Health First Aid skills. ## One mind [One Mind Pledge: Strengthen Your Department's Mental Health](https://mentalhealthfirstaid.org/one-mind/): ## Individuals [Capacitación en salud mental de jóvenes para hispanohablantes](https://mentalhealthfirstaid.org/individuals/youth-spanish/): Para quienes interactúan regularmente con jóvenes que hablan español, este curso les prepara para ayudar a los adolescentes de su comunidad. [Types of Mental Health First Aid Training](https://mentalhealthfirstaid.org/individuals/types-of-training/): Learn about the types of MHFA training, including versions for helping adults, youth aged 12-18, higher education, first responders and more. [Mental Health Training for Tribal and Indigenous Youth](https://mentalhealthfirstaid.org/individuals/tribal-and-indigenous-youth/): Youth Mental Health First Aid addresses Native American and indigenous mental health and substance use in adolescents. [Mental Health First Aid Training Process](https://mentalhealthfirstaid.org/individuals/training-process/): Learn about the Mental Health First Aid training process for early intervention skills and apply them to real-life situations. [Take Mental Health First Aid](https://mentalhealthfirstaid.org/individuals/take-mhfa/): Learn how to take Mental Health First Aid, certification information, how much it costs, and where to find MHFA classes. [Mental Health First Aid Certification Process for Instructors](https://mentalhealthfirstaid.org/individuals/certification-process/): Learn about the Mental Health First Aid certification process for instructors, so you can teach valuable Mental Health First Aid skills. [MHFA Instructor: Teach Mental Health First Aid](https://mentalhealthfirstaid.org/individuals/teach-mhfa/): Apply to become an MHFA Instructor, so you can teach Mental Health First Aid and help create a healthier, more supportive community. [Why Train With Mental Health First Aid](https://mentalhealthfirstaid.org/individuals/why-train-with-mhfa/): MHFA training gives you the skills to spot the signs that someone might be struggling and use proven strategies to help them. [Find Instructor Training](https://mentalhealthfirstaid.org/individuals/find-instructor-training/): Find a course that fits your schedule, complete your application and then purchase your seat in the course. [PASM | Capacitación en salud mental para hispanohablantes](https://mentalhealthfirstaid.org/individuals/adult-spanish/): Para quienes interactúan regularmente con personas que hablan español, este curso les prepara para ayudar a los adultos de su comunidad. [Find Mental Health Training Courses and Instructors](https://mentalhealthfirstaid.org/individuals/find-courses/): Find a Mental Health First Aid course and get evidence-based training to recognize mental health challenges and support your community. [Police Officer Mental Health Training](https://mentalhealthfirstaid.org/individuals/public-safety/): Provide police officer mental health training to support law enforcement and help police officers better cope with workplace demands. ## Subscribe [Subscribe to the Mental Health First Aid Newsletter](https://mentalhealthfirstaid.org/subscribe/): Sign up today and get the Mental Health First Aid newsletter from the Mental Health First Aid community delivered to your inbox monthly. ## Faq [Mental Health First Aid Frequently Asked Questions [FAQ]](https://mentalhealthfirstaid.org/faq/): Mental Health First Aid frequently asked questions and answers about Mental Health First Aid (MHFA) USA, our mission, reach and impact.   ## Press [Mental Health First Aid Press Releases](https://mentalhealthfirstaid.org/press/): Read the latest press releases from Mental Health First Aid to see the program's impact on workplaces, schools and communities. ## Contact us [Contact Mental Health First Aid USA](https://mentalhealthfirstaid.org/contact-us/): Have questions or need more information? We’re happy to help. Contact Mental Health First Aid USA with questions or for more information.