To say 2024 has been challenging is an understatement. News cycles filled with natural disasters and stories of war make it easy to feel like we can’t catch a break. On top of that, a presidential election looms on the horizon. This election cycle feels unique: The stakes feel higher, and the news coverage can feel inescapable.
Even if you’re not plugged into the news 24/7, conversations about the election are everywhere. As we get closer to Election Day, it’s important to prioritize your mental wellbeing as stress around the election can compound and have a negative effect on your physical and mental health. According to the American Psychological Association, the presidential election is among top stressors in the U.S., with 69% of adults reporting it as a significant source of stress. Around a third of adults (32%) reported the political climate has caused strain between them and their family members.
It’s essential to find a healthy balance between being informed and knowing when to take a break. Follow these tips if you find yourself feeling stressed or anxious in this tense political climate.
It’s easy to want to stay informed on every detail of the election cycle, but constant news consumption can heighten anxiety. Try leaving your phone in another room, turning it off for a few hours or using application limits. Spend your time away from your phone or computer with your family or friends, engaging in activities that bring you joy and connection
Feeling powerless can intensify feelings of stress and anxiety, but you can take action and #BeTheDifference for yourself and those in your community. Volunteering at the polls or with a community group, if you are able, can help alleviate stress and feelings of low self-esteem. It can also give you a sense of control.
This doesn’t have to be extravagant — prioritizing getting adequate sleep and some fresh air every day are great places to start. Try a new recipe, have family game night, or treat yourself to a face mask. Exercise will boost your mood by releasing endorphins. Focus on activities that make you feel comfortable and safe to help combat stress.
With the election dominating conversations, it can be hard to escape political discussions. Be mindful of how these conversations affect you. It’s OK to walk away or change the subject to something lighter. Setting boundaries can protect your mental health during stressful times.
The divisive nature of this election cycle can be challenging. However, taking the time to listen and be open to other’s opinions can open the door to being compassionate. Instead of shutting down, try finding common ground if possible.
Be aware of how you feel and know that it’s OK to create boundaries for yourself. Your mental health and wellbeing should always be a top priority. Dedicate time for yourself, your family or your friends, and always remember that it’s OK to reach out for help if you feel overwhelmed.
As we get through this election season let’s remember to take care of ourselves and support each other. It might be a turbulent journey, but focusing on our mental wellbeing can help us face the challenges together.
