In 2016, an estimated 16.2 million adults in the United States had at least one major depressive episode – 6.7 percent of all U.S. adults. But with appropriate professional and self-help strategies, recovery from depression is possible. Self-help for depression can help alleviate symptoms and put someone on the path to recovery. Here are 5 self-help strategies for depression: Exercise. Both aerobic exercise like walking or … Continue reading 5 Self-Help Strategies for Depression