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Save These Mental Health Resources
  • 988 Suicide & Crisis Lifeline: For free and confidential support from trained crisis counselors 24/7 nationwide, call or text 988, or chat at 988lifeline.org/chat.  
  • SAMHSA’s National Helpline: The Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline is a free, confidential, 24/7 information service that provides referrals to treatment and support to people facing mental health and substance use challenges. Call 800-662-4357 (HELP). 
  • National Sexual Assault Hotline: Call or chat to access confidential support services for survivors at any stage of recovery. Call 800-656-4673 (HOPE) or chat online at online.rainn.org. 
  • Save this graphic on your device for a quick reference guide and share it on your social media channels!

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