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Wellbeing

October 14, 2024

10 Ways To Help Someone Who Is Struggling With Their…

Supporting someone who may be struggling with mental health is one of the most meaningful things you can do. Whether…

Mental Health First Aid, News, Wellbeing
June 17, 2024

The Future of Community-Engaged Research in Mental Health

This blog focuses on why community-engaged research is important for mental health equity in Black communities, Dr. Arnold’s work in…

Mental Health First Aid, Minority Health, Wellbeing
February 29, 2024

Dr. Kimberly Arnold on Advancing Mental Health

Dr. Arnold is an expert in health equity and using community-engaged research to reduce health disparities experienced by Black Americans.

Mental Health First Aid, Minority Health, News, Wellbeing
Portrait of Seva Reilly, Mental Health First Aider
Portrait of Seva Reilly, Mental Health First Aider
January 23, 2024

Supporting Coworkers and Community with Mental Health First Aid

For Seva Reilly, becoming a Mental Health First Aider has been a transformative tool, enabling her to support her colleagues…

Mental Health First Aid, News, Wellbeing, Workplace
The Mental Health First Aid kit helps providers support mental health in their communities.
The Mental Health First Aid kit helps providers support mental health in their communities.
January 10, 2024

5 Ways to Support Mental Wellbeing in 2024

January is Mental Wellness Month – the perfect time to recharge and prioritize your mental health, while encouraging others to…

Mental Health First Aid, News, Resources, Wellbeing
People holding sparklers
People holding sparklers
December 27, 2023

Countdown to the New Year: 10 Ways to Ring in…

As the ball drops on New Year’s Eve, let’s lift our mental health! With 29% of people having expected to…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care, Wellbeing
person looking away
person looking away
December 19, 2023

Managing Your Mental Wellbeing During the Holiday Season

From family gatherings to financial pressures, the holiday season can take a toll on your mental health.

Healthy Holidays, Mental Health First Aid, News, Self-Care, Wellbeing
Stressed woman with sun shining in the background.
Stressed woman with sun shining in the background.
November 16, 2023

How to Take Care of Yourself When the World’s on…

Tragic events – from school shootings to natural disasters – can make us feel out of sorts and depressed afterward.…

Mental Health First Aid, News, Self-Care, Trauma, Wellbeing
five smiling women stand together arm in arm
five smiling women stand together arm in arm
October 30, 2023

What Not to Say to Someone with Breast Cancer

The American Cancer Society uses the term “survivor” to refer to anyone who has been diagnosed with cancer, no matter…

Be The Difference, Guest Commentary, Health Care, Mental Health First Aid, News, The "Awkward" Conversation...
group of smiling friends sits around a table drinking from colorful mugs
group of smiling friends sits around a table drinking from colorful mugs
July 26, 2023

5 Tips to Help Manage Recovery During Summer

When you have substance use challenges, navigating summertime social gatherings can be difficult. It can be hard to strike the…

Mental Health First Aid, recovery, Self-Care, Substance Use, Wellbeing
young black woman stands in front of a blue wall smiling joyfully
young black woman stands in front of a blue wall smiling joyfully
July 5, 2023

How to Ward Off the Sunday Scaries

It can feel like a pit in your stomach. Or maybe it makes your heart flutter. Sometimes, it can escalate…

Mental Health First Aid, News, Self-Care, Wellbeing, Workplace
workers on the line at Trident Seafoods
workers on the line at Trident Seafoods
May 25, 2023

MHFA Spotlight: Trident Seafoods Corporation

Celebrating its 50th anniversary this year, Trident Seafoods is the largest vertically integrated seafood harvesting company in North America. Trident…

COVID-19, Mental Health Awareness Month, Wellbeing, Workplace