How to Help a Friend Online
It can be hard (or nearly impossible) for some of us to imagine not having our smartphone in our hands…
It can be hard (or nearly impossible) for some of us to imagine not having our smartphone in our hands…
There is no doubt that the last year and half has been difficult, and the COVID-19 pandemic changed what many…
Mental health is a very important topic that needs to be talked about more often. Mental health challenges are more prevalent in our society now than ever before. In…
How do you help someone who is struggling? How do you help them without making assumptions about what they are going through, and without making it worse? These are…
Being a teen comes with exciting milestones that double as challenges. For all the highs that come with getting a…
“Really, another mental health program?” “We all know none of these make any difference anyways.” These were the common grumbles…
When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our…
For up to 30 million people in the United States, thoughts and emotions related to body image are distorted and…
“Young adolescence is a time of both peer influences and appearance being very important, so it’s not hard to see…
“When researchers followed a group of 496 adolescent girls for 8 years, until they were 20, they found a total…
Eventually we have to ask ourselves, “Why are we afraid of mental health?” As my high school experience came to…
I wanted to help them. I wanted to say something. But, what could I do? What could I say? When…