Realistic New Year’s Resolutions for Your Mental Health
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…
The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on…
You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts…
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…
Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a…
If you or someone you know is considering suicide, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).…
You’re making a difference for so many people, but how can you be the difference for yourself? You can practice…
“More than nine in 10 Generation Z adults (ages 15-21) said they have experienced at least one physical or emotional…
Mental Health First Aid teaches people how to understand, recognize and respond to people who may be experiencing a mental…
Just a year ago, shocking images of the racially-charged riots in Charlottesville dominated the airwaves. Now, in Chicago, citizens have…
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities…
Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year.…