Two Types of Self-care and How They Can Positively Impact…
We talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes…
We talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes…
Reducing stigma and creating a person-first approach are central tenets of Mental Health First Aid (MHFA). Abiding by them will…
Experiencing a mental health challenge can be stressful. Each day is different, and some of them may include overwhelming emotions…
As adults and teens across the country receive their COVID-19 vaccine, we’re all beginning to wonder what normal will look…
If you or someone you know has experienced a mental health or substance use challenge, you know just how hard…
It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or…
I became a Mental Health First Aid (MHFA) Instructor to address the mental health stigma that exists among Black men…
Mental health is a very important topic that needs to be talked about more often. Mental health challenges are more prevalent in our society now than ever before. In…
En noviembre de 2011 obtuve mi certificación como rescatista en Primeros Auxilios para la Salud Mental. Me impresionó mucho todo…
In November 2011, I became certified as a Mental Health First Aider. I was so impressed with what I learned, I attended another training the following January – I wanted to be…
Our company began its journey providing Mental Health First Aid (MHFA) training in 2018, after noticing an increase in employees…
Mental health has always been a focus in my life, starting with my own struggles as an adolescent. As such,…