#BeTheDifference in July: Summer Self-Care
Summer is a great time to focus in on your self-care routine. Getting outside, shopping for fresh fruits and veggies…
Summer is a great time to focus in on your self-care routine. Getting outside, shopping for fresh fruits and veggies…
This article originally appeared on www.BravadoHealth.com. Read it here. In July 2017, my 20-year-old son’s best friend, Jack, took his own…
In 2016, an estimated 16.2 million adults in the United States had at least one major depressive episode – 6.7…
For years, most states have mandated that schools provide physical health education. This year, New York and Virginia will be…
Laura might have had an inkling that something was awry with her mother’s mental health, but at 12 years old,…
If you notice a friend or loved one experiencing a substance use challenge, you may want to help, but might…
This piece was originally published on GoodTherapy.org. Read it here. The teenage years are a time of gaining independence and…
With the recent suicides of Kate Spade and Anthony Bourdain, suicide prevention and mental health awareness are a significant part…
A lot can be said without words in a face-to-face conversation. Often, our non-verbal communication—our facial expressions, body posture, eye…
In a week that was marred by tragedy, the world lost two icons: Designer Kate Spade on June 5 and…
Did you know that more than 40 percent of people who live with addiction also have another mental health challenge…
Unlike physical health challenges — like scrapes and cuts or the flu — mental health and substance use challenges often…
