How Breathing Can Help Reduce Stress
We have all been there before: a long day of work or school or just life where things pile up…
We have all been there before: a long day of work or school or just life where things pile up…
Directly or indirectly, mental health and substance use challenges affect everyone. But for many people in communities of color, the…
A $148,000 contribution from Kaiser Permanente and iHeartMedia increases access to MHFA trainings in diverse communities with a need for…
Interacting and working with people of diverse cultures and backgrounds is commonplace today, and we are presented with new experiences…
The COVID-19 pandemic has impacted us in a variety of ways – everything from our social lives to our mental…
We talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes…
Reducing stigma and creating a person-first approach are central tenets of Mental Health First Aid (MHFA). Abiding by them will…
Experiencing a mental health challenge can be stressful. Each day is different, and some of them may include overwhelming emotions…
As adults and teens across the country receive their COVID-19 vaccine, we’re all beginning to wonder what normal will look…
If you or someone you know has experienced a mental health or substance use challenge, you know just how hard…
It’s easy to see why talking about our mental health may not be easy. Research shows that public stigma, or…
I became a Mental Health First Aid (MHFA) Instructor to address the mental health stigma that exists among Black men…
