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Be The Difference

group of smiling people huddling in a circle
group of smiling people huddling in a circle
September 3, 2024

Suicide Prevention Month: A Resource Guide

In 2022, nearly 49,476 people in the U.S. died by suicide — an average of one person every 11 minutes —…

Be The Difference, Mental Health First Aid, Suicide
five smiling women stand together arm in arm
five smiling women stand together arm in arm
October 30, 2023

What Not to Say to Someone with Breast Cancer

The American Cancer Society uses the term “survivor” to refer to anyone who has been diagnosed with cancer, no matter…

Be The Difference, Guest Commentary, Health Care, Mental Health First Aid, News, The "Awkward" Conversation...
two teen boys reading books and talking on a sidewalk
two teen boys reading books and talking on a sidewalk
October 26, 2023

Give Teens Permission to Talk About Mental Health

I first heard about teen Mental Health First Aid (MHFA) late summer of 2018. The National Council had introduced a…

Be The Difference, Mental Health First Aid, News, Youth Mental Health
indigenous mother and daughter reading together in a courtyard
indigenous mother and daughter reading together in a courtyard
October 17, 2023

Mental Wellness Empowers Tribal Communities and Indigenous Peoples

Adolescence is a powerful time when individuals are discovering their identities. A recent study found that Indigenous youth were likely…

Be The Difference, Mental Health First Aid, News, Youth Mental Health
four smiling young women sit at a cafe table
four smiling young women sit at a cafe table
October 4, 2023

Leaning Into New Routines by Welcoming Seasons of Change

Life has a rhythm. Some seasons are busier than others, some are quieter and more predictable. Workloads ebb and flow.…

Be The Difference, Mental Health First Aid, News, Self-Care
two corrections officers stand in front of a jail cell
two corrections officers stand in front of a jail cell
September 27, 2023

“Toughing It Out” Doesn’t Work for Corrections Professionals

With 14 years of experience in the corrections industry, plus family in the field, Kristen Thompson has a bead on…

Be The Difference, Criminal Justice, Mental Health First Aid, News, Public Safety
smiling employees at work
smiling employees at work
September 25, 2023

Create Healthier and More Engaged Employees with Mental Health First…

Do your employees know what to do or say if a coworker seems to be struggling with mental health challenges?…

Be The Difference, Mental Health First Aid, News, Workplace
a teen and his parents sit on a park bench
a teen and his parents sit on a park bench
August 31, 2023

Five Ways to Support Your Teen’s Mental Health

Adults often joke about the moodiness and unpredictable nature of teenagers. As teens go through puberty, spend more time with…

Be The Difference, Mental Health First Aid, News, Teen Mental Health, Youth Mental Health
smiling teacher with students working at computers behind her
smiling teacher with students working at computers behind her
August 29, 2023

Teachers: Take Care of Your Mental Wellbeing This Back-to-School Season

The first day of school is a welcome reprieve for many parents. Juggling childcare, work and summer activities can be…

Be The Difference, Mental Health First Aid, News, Schools, Self-Care, Youth Mental Health
three college students sit together on steps
three college students sit together on steps
August 21, 2023

Reducing Mental Health Stigma on College Campuses

College campuses are a melting pot of cultures and experiences. Students can hail from the same state as their school,…

Be The Difference, Mental Health First Aid, News, Schools
closeup view of lights on top of a police car
closeup view of lights on top of a police car
August 14, 2023

Dismantling Mental Health Stigma in Public Safety

A staggering 90% of police officers surveyed reported stigma as a barrier to seeking mental health help. Some of that…

Be The Difference, Mental Health First Aid, News, Public Safety
three older women stand outdoors in nature hugging and laughing
three older women stand outdoors in nature hugging and laughing
July 20, 2023

Make Life Better for Older Adults with Mental Health Challenges

Older Adults experience mental health challenges about the same rate as the general public. According to the Massachusetts Association for…

Be The Difference, Mental Health First Aid, Older Adults