Author Archive: January 2021

When you’re struggling with a mental health or substance use problem, it can be hard to get the help you need. With a surplus of information available online, it may be confusing to know what kind of help you might...

About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those diagnosed with PTSD, 37 percent are classified as having severe symptoms. That means someone around you might be struggling with...

“Prior to deployment, service men and women are trained in basic first aid so that we are equipped to address the physical wounds of battle. When the shooting stops, different challenges begin for many of us. We live with the...

“So many men and women who served our country did so much more than me and were in so much more danger than I was on my four-month tour. I can’t have PTSD, I told myself, because I didn’t earn...

“I knew the birth of my children would change me as a person, but I had no idea it would completely turn my world upside down. It was terrifying and overwhelming, and I can confidently say it was the most...

It can be hard to admit you’re not OK and ask for help. But, help and support are available around you and can make a positive difference. Mood disorders affect one in 10 adults in the United States each year....

If you or someone you know is considering suicide, call 911, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text “MHFA” to 741-741 for 24/7 confidential counseling from the Crisis Text Line. Anthony Bourdain. Kate Spade. Avicii. These...

“Everybody has bad days, but depression can make every day a bad day. I would spend days on end in bed, unwilling, or even unable to move, for depression can be so debilitating that it becomes physically disabling.” Harry is...

We all feel sad or blue when bad things happen. The loss of a loved one, a breakup or just a bad day can all cause feelings of sadness. And that’s okay. Sadness is a healthy emotion to feel when...

If you or someone you know is considering suicide, call 9-1-1, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text “MHFA” to 741-741 for 24/7 confidential counseling from the Crisis Text Line.   Talking about mental health can...

Getting good grades. College and job applications. Extra-curricular activities. The list goes on. High school students face pressure every day to do everything and do it well. Because there is so much going on, mental health and well-being can often...

“Regardless of how happy, smart or popular someone seems on the outside, everyone is fighting battles we have no idea about,” said Katie Ramboyong, a junior at Freedom High School in Loudoun County, Va., and one of the first students...