Author Archive: January 2021

Practicing physical distancing can be hard. As we spend less time interacting with others, it becomes more likely that we experience feelings of isolation, loneliness or even anxiety. It’s important to remember that even though you may be inside right...

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...

Thank you for continuing to be a champion for Mental Health First Aid! More than 2.5 million people are better equipped to help their family, friends and neighbors as Mental Health First Aiders. As COVID-19 is changing our daily reality,...

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...

If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and empty grocery shelves — are stressful. What you’re feeling is...

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...

 If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...

If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). A teenage girl in your life might be struggling with self-injury or self-harm behavior and not getting the support she...

If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). “Sometimes, I wonder to myself if people see the scars and think it was just a clumsy accident, or does...

For up to 30 million people in the United States, thoughts and emotions related to body image are distorted and can interfere with a person’s daily life as an eating disorder. And among those with eating disorders, less than a...