How to Manage Your Mental Health When Feeling Stressed During COVID-19
April 16, 2020
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...
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Self-Care Tips for Health Care Workers During COVID-19
April 14, 2020
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...
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How to #BeTheDifference For People With Mental Health Concerns During COVID-19
March 20, 2020
If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and empty grocery shelves — are stressful. What you’re feeling is...
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How to Support a Loved One Going Through a Tough Time During COVID-19
March 20, 2020
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...
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How to Help Someone with Anxiety or Depression During COVID-19
March 20, 2020
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...
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How Do I Know Someone is Experiencing Anxiety or Depression?
March 20, 2020
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...
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How to Care for Yourself While Practicing Physical Distancing
March 20, 2020
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...
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Nonsuicidal Self-Injury: What to Know and Look For
March 16, 2020
If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). A teenage girl in your life might be struggling with self-injury or self-harm behavior and not getting the support she...
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Suicide vs. Self-Injury: Knowing the Difference and How to Get Help
March 5, 2020
If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). “Sometimes, I wonder to myself if people see the scars and think it was just a clumsy accident, or does...
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How to Help Someone with an Eating Disorder
February 26, 2020
For up to 30 million people in the United States, thoughts and emotions related to body image are distorted and can interfere with a person’s daily life as an eating disorder. And among those with eating disorders, less than a...
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Study Shows Social Media May Play a Role in Eating Disorders Among Teens
February 25, 2020
“Young adolescence is a time of both peer influences and appearance being very important, so it’s not hard to see how people this age could become very focused on how they are perceived online.” New research suggests that young people...
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5 Questions to Ask Someone Who Might Have an Eating Disorder
February 19, 2020
It can be hard to recognize if someone has an eating disorder. They can be underweight, overweight or even normal weight. They might show obvious behavioral, physical or psychological signs, or they might show none. It can be even harder...
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