Author Archive: January 2021

The events of the past year and the COVID-19 pandemic have changed how we shop, socialize, learn, and work. And while some of us are working from home and some of us are still commuting into the office, there is...

We’ve all been there: the evening is winding down, you’re finishing just one more show before you get ready to sleep. You do your nighttime routine, get comfortable, and once you get into bed, suddenly you can’t sleep. You’re thinking...

Recent data show that we are actually working more now than before the COVID-19 pandemic and that productivity increased 47% in 2020. Work can be stressful. Now that so many of us are seeing our work and our home lives...

Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school, social obligations or just life in general, we all feel overwhelmed, anxious, or stressed at some point. It’s important to...

There is no feeling quite like Friday afternoon – the whole weekend is ahead of you and the possibilities seem endless. But somehow the weekend is never long enough, and it’s Sunday before you know it. Cue the Sunday Blues...

The COVID-19 pandemic has brought about a range of emotions, including anxiety, grief, uncertainty and sadness. In fact, the Centers for Disease Control and Prevention (CDC) reported 40% of U.S. adults are struggling with their mental health, with 31% reporting...

As we celebrate Black History Month, we want to take a closer look at mental health within the Black community and provide insight, resources, and ways we support one another. The COVID-19 pandemic has encouraged many of us to take...

In a few days, the month typically set aside for national recognition of the history and achievements of Black people in the United States will come to a close. It is indeed a unique year for this celebration, following the...

The COVID-19 pandemic has created a new “normal” that is nearly unrecognizable for many of us. Gone is the hustle and bustle of life and simple things like running errands, going to school, commuting into the office and spending time...

As we celebrate Black History Month, we want to acknowledge what mental health means in the Black community and share resources to help you support your peers, friends, and communities as a Mental Health First Aider. As a Mental Health...

There are times in life where many of us could use some reassurance. We may need reassurance when making a difficult decision, facing a new challenge, or dealing with a mental health or substance use concern. When facing a mental...

Nearly 83% of United States workers experience work-related stress across the country. This stress causes approximately 1 million employees to miss work every day and can lead to drops in productivity.