Author Archive: March 2022

“So many men and women who served our country did so much more than me and were in so much more danger than I was on my four-month tour. I can’t have PTSD, I told myself, because I didn’t earn...

“I knew the birth of my children would change me as a person, but I had no idea it would completely turn my world upside down. It was terrifying and overwhelming, and I can confidently say it was the most...

It can be hard to admit you’re not OK and ask for help. But, help and support are available around you and can make a positive difference. Mood disorders affect one in 10 adults in the United States each year....

If you or someone you know is considering suicide, call 911, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text “MHFA” to 741-741 for 24/7 confidential counseling from the Crisis Text Line. Anthony Bourdain. Kate Spade. Avicii. These...

“Everybody has bad days, but depression can make every day a bad day. I would spend days on end in bed, unwilling, or even unable to move, for depression can be so debilitating that it becomes physically disabling.” Harry is...

We all feel sad or blue when bad things happen. The loss of a loved one, a breakup or just a bad day can all cause feelings of sadness. And that’s okay. Sadness is a healthy emotion to feel when...

If you or someone you know is considering suicide, call 9-1-1, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text “MHFA” to 741-741 for 24/7 confidential counseling from the Crisis Text Line.   Talking about mental health can...

Getting good grades. College and job applications. Extra-curricular activities. The list goes on. High school students face pressure every day to do everything and do it well. Because there is so much going on, mental health and well-being can often...

“Regardless of how happy, smart or popular someone seems on the outside, everyone is fighting battles we have no idea about,” said Katie Ramboyong, a junior at Freedom High School in Loudoun County, Va., and one of the first students...

“To this day, 18 years later, I can drive down Woodruff and Spring Streets and see the image of a 1-year-old who was shot by his father. Every single day, that image from 18 years ago is still in my...

One in five teens has had a serious mental health disorder at some point in their life. And suicide is the second leading cause of death for 15- to 24-year-olds. It’s critical that we help teens in every way we...

If you or someone you know is considering suicide, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). In the United States, almost half of adults will experience a mental illness during their lifetime. Of the people who...