Author Archive: November 2018

You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important way to protect your physical, mental and emotional health so you can better adapt to changes, build strong relationships and...

The idea of practicing self-love can be daunting. We’re constantly facing internal and external challenges, such as busy schedules that make pausing for self-love or self-care seem impossible. However, taking small steps each day or week to take care of...

June is Pride Month. It’s a time for LGBTQ+ communities to come together and celebrate love, diversity, acceptance and self-pride. It is a reminder that you should love and be proud of yourself and those around you. We know that...

If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in the face of some extreme stressors during the COVID-19 pandemic! The good news is, you’re not in it alone, and...

COVID-19 has impacted millions of families across the country. Many of us are now working from home, with our children home and away from school. Your kids may be worried, confused or scared about what is happening around the world...

COVID-19 is impacting everyone in different ways. Children and youth may not be going to school or daycare, can’t see their friends on a regular basis, and might not be able to even play outside. Kids sometimes do not know...

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...

Having a routine can make you feel more grounded and prepared for the day ahead. “Carrying out routine activities reduces stress by making the situation appear more controllable and predictable,” said Indumathi Bendi, a primary care physician at Piedmont Healthcare....

Police officers are on the frontlines of the COVID-19 pandemic, faced with enforcing the law while potentially confronting the coronavirus. Although in some places crime rates are dropping because of physical distancing, police officers continue to work long and tiring...

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)...

It’s hard not to see your friends at school or on weekends because of physical distancing. However, you can still stay connected to them while at home with video chats, text messaging, phone calls and social media. You can maintain...

When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our thoughts, feelings and behaviors. Feelings of anxiety, fear or worry are typical in stressful situations. Typical reactions include: Feeling stressed...