Author Archive: February 2016

Everyone faces stressors in life, especially in high school. Things like forgetting to do a school assignment, being late for work, having a messy room or an argument with a family member can build up and contribute to what’s going...

We all feel stressed from time to time during the holiday season – there is pressure to attend social events, give gifts, travel and more that can take a toll on one’s mental health. In fact, a poll conducted by...

The holiday season is most often associated with traditions that may include traveling, spending time with family or friends, and tempting feasts. While these traditions can elicit feelings of anticipation and joy, they can also provoke stress, anxiety and loneliness...

As conversations around mental health become more common, it is increasingly important that we consider the mental health of everyone – especially teens. Half of mental health challenges begin by age 14, so it’s crucial to start these conversations early...

It has been nearly two years since the start of the COVID-19 pandemic, and communities across the country continue to face COVID-19 cases and changing vaccine and mask mandates, all which impact how we live, work and learn. This has...

Bullying is not an unfamiliar concept, especially for nearly 20 percent of students aged 12-18. According to the Mental Health First Aid curriculum, one in five American high school students reports being bullied at school each year. In addition, nearly...

It’s impossible to avoid stress. Whether it’s impending deadlines for school or work, a packed to-do list or an argument with a loved one, everyone experiences stress from time to time. How you handle the stress is what makes a...

Bipolar disorder has gained its share of notoriety, being  featured in TV shows, movies and books; but in some cases, this complex condition has been broadly reduced to extreme changes in mood and behavior. According to the National Institute of...

With World Mental Health Day 2021 fast approaching on October 10, pause, breathe, and ask yourself: How am I doing? Be honest. If you’re struggling, you are not alone. Mental health and substance use challenges are not uncommon, insurmountable or...

While it can feel fulfilling to support your loved ones if they are experiencing a mental health or substance use challenge, providing help can also take a toll on your own physical and mental wellbeing. It can be emotionally draining,...

COVID-19 continues to take its toll on a global scale, affecting everything from jobs to schooling and to our mental wellbeing. With so much uncertainty as we near our third year of the pandemic, it’s unsurprising that our collective mental...

Addiction is complicated, and recovery from it is a challenge that millions of people in the United States face every day. Although stigma and misinformation persist, millions of Americans are living in recovery – a daily challenge to choose long...