We’re 10 days out from World Mental Health Day, and now’s the time to check in on your mental and emotional wellbeing.

• Need a break? Consider taking a mental health day. Set aside time for yourself to recharge and reset. Learn how to identify when you need a break and how to make the most out of a day to yourself.
• Practice self-care as an act of kindness. Self-care isn’t just a routine, it’s a fundamental practice for a healthier you. Here are ways to integrate self-care into your daily life and how it can positively impact your overall mental health.
• Recognize burnout to maintain your mental health. Look for signs such as increased irritability, exhaustion and detachment from work or personal life. According to the American Institute of Stress, nearly 83% of U.S. workers experience work-related stress — stress that causes approximately 1 million employees to miss work every day and can lead to drops in productivity. Left unchecked, it can lead to symptoms of depression and anxiety. Take time to practice self-care, an important tool to help manage symptoms of burnout and regain physical, spiritual, mental and emotional balance. Here are four tips for managing symptoms of burnout.