Archive for July, 2018: October 2019

This piece was originally published on Linda’s Corner Office blog. Read it here. How we spend our days is, of course, how we spend our lives. – Annie Dillard The iconic designer Kate Spade hid her depression and anxiety behind her bright smile...

With an estimated 16.2 million adults in the United States experiencing at least one major depressive episode in a given year, understanding depression – what it is, who it affects and where you can find help – is increasingly important....

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment. The good news? In addition to seeking professional...

Lady Gaga has done much to reduce the stigma surrounding mental health challenges by being so outspoken about her own experience living with mental health challenges. “I openly admit to having battled depression and anxiety, and I think a lot...

Summer is a great time to focus in on your self-care routine. Getting outside, shopping for fresh fruits and veggies at the farmers market and listening to upbeat summer tunes are all wonderful ways to take care of yourself during...